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Troubled Teens

Knowing These Slang Terms Can Help You Detect Teen Medicine Abuse

Posted by Sue Scheff on December 05, 2017  /   Posted in Parenting Teens, Struggling Teen Help, Teen Depression, Teen Help, Troubled Teens

Teenagers seem to come up with new phrases on a daily basis, and it can be hard to keep up with the meanings of their jargon. However, it’s important to know certain terms that are slang for dangerous activities, such as medicine abuse.

1 in 30 teens has abused over-the-counter (OTC) cough medicine containing the active ingredient dextromethorphan (also known as “DXM”) to get high. While DXM is a safe and effective ingredient when used as directed, some teens abuse it by taking up to 25 times the recommended dosage. This can cause dangerous side effects such as blurred vision and a rapid heartbeat, among others.

To hide this risky behavior from parents, teachers, and other adults, teens have come up with a myriad of slang terms to speak in code. Phrases such as “skittling,” “robo-tripping,” and “tussing” are among the list of slang terms you should keep your ears perked up for.

Being able to detect medicine abuse by recognizing slang terms and other warning signs is important, but even more important is what you can do to prevent medicine abuse before it happens:

  1. Talk to your teen. Studies have found that teens who have the “drug talk” with parents/guardians are 50% less likely to abuse.
  2. Monitor your medicine cabinet and your teen’s activities. Warning signs such as empty cough medicine bottles/packaging in the trash when no one is sick or drastic changes in a teen’s behavior could be indicators that you should look closer.
  3. Share this information with other parents, teachers, and members of your community. The more people who are able to detect and prevent medicine abuse in teens, the better. Find resources for taking action and spreading the word here.
  4. Look for the icon below and check the Drug Facts label on cough medicine packaging to identify which medicines contain dextromethorphan.

There are over 100 OTC cough medicine brands that contain DXM.

Look for this icon to easily identify which ones include the active ingredient.

Stop Medicine Abuse is a prevention campaign working to alert parents and members of the community about the problem of teen abuse of over-the-counter (OTC) cough medicines containing dextromethorphan (DXM). You can learn more on by visiting the Stop Medicine Abuse website or connecting with the campaign on Facebook page and Twitter.

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How to Take Action During National Medicine Abuse Awareness Month

Posted by Sue Scheff on September 19, 2017  /   Posted in Mental Health, Parenting Teens, Teen Help, Troubled Teens

By Anita Brikman

As National Medicine Abuse Awareness Month (NMAAM) approaches, I want to take some time to help inform other parents about over-the-counter (OTC) medicine abuse and the corresponding risks. It can be easy to overlook the potential dangers of misusing medicines that are legal and readily-available, but it’s important to recognize that these medicines can be harmful when abused… as some kids are doing.

Specifically, I want to highlight the abuse of OTC cough medicines containing the active ingredient dextromethorphan (DXM). While these medicines are safe and effective when used as directed, one in 30 teens have abused DXM to get high. Furthermore, one in 3 teens knows of someone who has abused DXM, which means there’s a pretty good chance that your teen knows another teen who has abused the substance. What’s even more alarming? Some teens abuse OTC cough medicine by taking up to 25x the recommended dose, which can lead to dangerous side effects such as disorientation, double or blurred vision and impaired physical coordination. It’s certainly uncomfortable to think about, but I’m comforted knowing that the Stop Medicine Abuse campaign is actively working to alert parents and community members of this issue.

As a parent, I know that we all want to keep our families safe. Here are four things you can do during NMAAM to prevent medicine abuse in your home and community:

  1. Educate yourself. Learn about the warning signs and side effects of abuse to ensure it doesn’t go unnoticed in your home. Keep an ear out for slang terms and an eye out for changes in your teen’s behavior, physical appearance or group of friends.
  2. Take inventory of the medicines in your home. If you regularly keep tabs on what you have, you’ll be able to more easily notice when something goes missing without explanation.

To identify medicines that contain DXM, check the active ingredients list on the Drug Facts label and look for the above icon on the packaging.

  1. Talk with your teen. It’s not an easy conversation to have, but teens who learn about the risks of substance abuse from their parents are 50% less likely to misuse. Once you have the talk, be sure to keep the door open for an ongoing dialogue.
  2. Inform others. Talk with parents, teachers and other members of your community. Share what you’ve learned to make sure they are aware of the dangers of substance abuse and what they can do to prevent it.

For more information on how to prevent medicine abuse, visit StopMedicineAbuse.org and follow us on Facebook and Twitter.

Anita Brikman joined the Consumer Healthcare Products Association (CHPA) in 2016 and leads the association’s communications and public affairs functions. As a member of the senior management team, she is responsible for establishing and directing the organization’s communications strategies and goals. Anita is passionate about healthcare issues, with over two decades of experience as a news anchor and health reporter in major television markets – making medicine abuse awareness and prevention efforts important to her. She is also the mother of three teenagers.

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How to Help Your Teen Cope With Stress During the School Year

Posted by Sue Scheff on September 06, 2017  /   Posted in Mental Health, Mental Illness, Parenting Teens, Teen Depression, Teen Help, Troubled Teens

When summer ends and the school year begins, you can practically hear a symphony of teenagers simultaneously groaning. Who can blame them though? They need to wake up during the early hours of the morning, study for exams, complete homework for several different classes, balance extracurricular activities, maintain a social life – and in the midst of all of that, take care of themselves. That’s a lot on a young person’s plate! As a parent, you can expect them to be incredibly stressed out at having to manage everything all at once. Teens have a heavy amount of stress because not only do their high school years prepare them for college; they also begin to develop their individuality, learn how to be responsible, and get a taste of adulthood.

To help your teen have a more productive semester and reduce their academic anxiety, here’s how you can help them cope with stress during the school year:

Encourage them to focus on their well-being, first and foremost

Believe it or not, simple self-care methods such as taking showers, self-grooming, and relaxing can pushed aside in exchange for dedicating more time to school work. However, one never feels their best when they don’t take care of themselves! While your teen’s ambition is admirable, they should always consider the state of their emotional and physical well-being. Your teen should also always make time for hobbies and passions that make them happy as well. School work may take up most of their time, but they need to remember their personal needs and happiness is just as important.

Inform them of healthy coping mechanisms 

There’s a huge difference between dealing with stress in a healthy way versus an unhealthy way. Unhealthy coping mechanisms cause more stress and do more damage. Examples include suppressing emotions, purposely hurting others, self-harm and so forth. In the long run, unhealthy coping mechanisms can lead to your child developing depression, anxiety, and even an addiction to substances later on life. Factually, 1 in 8 Americans are alcoholics, and your teen does not need to be a part of that statistic, nor endure mental conditions that can be avoided. To prevent that, and many other unfortunate circumstances, inform and educate them on how to properly handle their stress with healthy coping mechanisms such as journal writing, articulating feelings to a trusted individual such as you or a friend, and meditation.

Help them establish a set schedule

With so many obligations that need to be fulfilled, your teen will get overwhelmed on where to focus most of their attention. Have them sit down to schedule a wake-up and sleep time, set aside specific parts of the day for studying, and adhere to it. However, they can be flexible on the weekends for friends and personal time. Fun is needed too! By following a schedule, your teen will be able to handle their responsibilities and live their life in an organized matter, rather than feeling lost or frazzled with what to do first.

Go grocery shopping for healthy food and meal prep 

A healthy and well-rounded diet affects a person just as much emotionally as it does physically. When overwhelmed with an endless list of things to do, it’s normal for a teen to eat whatever is available and neglect their diet. Educate your teen about healthier food choices, teach them to cook, and encourage them to prepare their meals ahead of time. If they meal prep healthy food, they never have to worry about spontaneous fast food purchases or unhealthy cravings! Over time, your teen will also naturally gravitate towards healthy food in general.

Encourage your teen to exercise

With stress taking a toll on both a mental and physical well-being, teens need a therapeutic outlet to release it! Exercise is one of the best methods of stress relief due to its ability to pump endorphins – nature’s pain-killing chemicals – throughout their body. Additionally, exercise helps stabilize their mood, improves overall brain function, and keeps them feeling energized and ready to take on the day. Regardless of the exercise they choose to do, such as weight training versus yoga, all exercises will contribute the same positive benefits. If your teen is up for it, suggest taking up an exercise together!

Tell them to take a break

When your teen needs a break from vigorously studying, offer to take them outside for some fresh air or remind them that it won’t hurt to relax for a few minutes. Despite sounding counter-intuitive, taking a break is actually more beneficial than harmful. The more your teen forces themselves to work, the less productive they become. With overexertion, they lose the ability to focus on tasks, become easily irritable, and rarely sleep. Some examples of breaks include spending fifteen minutes on the couch doing what they please, meditating, and even catching up with you about what’s been going on in their lives. By stepping back from the required readings and math notes, teens seize this moment to replenish their energy to study efficiently, absorb information, and demonstrate what they have learned onto their exams.

Remind them that stress is a part of life, and they will get through it just like everything else

Stress is inevitable. Truthfully, at times, it feels like it lasts forever – but that is never the case. Remind your teen that stress is always going to be a part of life, but they don’t need to fear it. What really matters is taking of themselves and always doing the best they can to succeed.

Contributor: Trevor McDonald

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Tips to Help Get Your Teens to Adhere to Their Curfew

Posted by Sue Scheff on August 25, 2017  /   Posted in Parenting Teens, Teen Help, Troubled Teens

Being a teenager can be difficult when you’re caught between childhood and adulthood and you’re trying to figure out who you are. But raising a teenager can be even more trying. You want to give your teen more freedom and responsibility, but you’re still concerned about what they’re doing and who they’re with all the time.

This has resulted in curfews. While some teenagers never have a problem making it home on time, for others it’s a battle. With this being said, here are a few tips to help you get your kids to adhere to their curfew:

Determine a Reasonable Time

Picking a time at random for your teenager to come home may not be the best tactic for getting them to follow the rules. Gather the data before you set any mandates so you know that your time is reasonable and fair for your child. Empowering Parents suggests talking to other parents, school staff and other sources to see what time they set for their child’s curfew. Then, think about your teen and how responsible and trustworthy they are to make it earlier or later.

While you may be tempted to set the same time your parents set for you when you were a teenager, you need to recognize that times have changed. You also shouldn’t fall into the trap of having to stick to the same curfew for every child. Fair is not always fair. Each child is different and has different needs, wants and maturity levels. So take all the factors into consideration and come up with an individualized plan with your spouse and child.

Stick to the Agreement

Once you set a time for curfew, stick to it. Your teens may try to get you to waiver or see how far they push the limits, but this is a time for you to stand firm on the rules. Let them know that 10:15 does not count as making a 10:00 curfew. Just because they have a cellphone also doesn’t mean they can call or text to tell you they’ll be late. Set the expectation that they are responsible for making it home on time. If you fall asleep before their curfew, make sure they wake you up to let you know they’re home safely. You also should let your teen know that you can use the home security camera system to see if they made it home on time or if they decide to sneak back out of the house.

Discuss the Consequences

Just because your teenager knows the rules doesn’t mean they’re going to follow them. When you set the time for their curfew, you also should go over the consequences for breaking it. If it’s a minor infraction, the punishment also can be small, such as taking their smartphone away or grounding them for a short period of time. However, if they’re hours late or consistently miss curfew, you may want to resort to larger consequences. These could include taking the keys to their car away or not allowing them to go out with their friends until they can prove that they are ready to follow the rules.

If your teenager is constantly getting in trouble and acting defiant, you may need to take a different approach to consequences. Treat the rules like a businessperson rather than as a scared and angry parent. For example, if an employee came in late every day, you wouldn’t yell at them as soon as they clocked in. Instead you would take them aside and explain the consequences, such as having their pay docked, suspension or even losing their job. For your child, you shouldn’t yell and start lecturing them the second they get home. Give yourself time to cool off and then discuss the next steps in the morning when you can act more rationally. If your child is still being defiant, you can explain that the consequences may be turning off their cellphone service, taking their car away or even calling the police if you’re afraid they’re doing something unsafe.

Reward Good Behavior

It’s just as important to react to positive behavior as it is to punish negative behavior. If your teenager consistently meets their curfew and is acting responsibly, you should address and reward that. Consider moving back their curfew by an hour, or be willing to make an exception on special occasions like a concert or school dance. You also could give them more freedom and privileges by letting them take the car out later or further away than normal. Let them go to a party you normally wouldn’t. Show your child that you notice that they’re becoming a responsible adult and that you trust them to make good decisions.

Curfew doesn’t have to be a constant battle with your teenager. If you set expectations and stick to them, everyone in the household is on the same page and understands the results of breaking and following the rules.

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Dealing with Disappointment: The Best Ways to Help Your Teen

Posted by Sue Scheff on August 11, 2017  /   Posted in Mental Health, Parenting Teens, Teen Depression, Teen Help, Troubled Teens

You remember what it’s like to be a teenager trying to fit in and prepare yourself for adulthood. It’s difficult, confusing and oftentimes disappointing. Now you’re watching your teenagers go through some of the same struggles you did at their age.

While your first instinct is to make everything better, this may be doing more harm than good. Growing up is full of disappointments and failures, and that’s OK. Instead of shielding your children from every minor setback, here are a few positive ways to help your teens deal with disappointment:

Hear Them Out

Your teen just tried out for the school basketball team and didn’t make it. He’s upset, embarrassed and disappointed. Let him come to you to vent his frustrations. Try not to speak first or jump in to make him feel better, but rather let him rant and tell you all about what happened without any judgment. The more you listen, the more you can narrow down how your teen is feeling about not making them team and find ways to help him move forward.

Help Them Take Responsibility

Once you’ve heard everything your teen has to say about the situation, you can start asking some questions. For example, if she didn’t pass her driving test, ask her why she thinks that happened. Many teens’ first reaction is to start pointing fingers, such as at the driving instructor, but steer her away from this negative reaction to something she can control. If she says the test was unfair because the questions were too hard, you can ask her if she studied her driver’s permit booklet enough. Ask if those same questions were on the practice tests and if she could have prepared more. Gently explain that the test may not have been unfair but a consequence of her not being ready, and then help her come up with a plan to do better next time.

Come up With a Plan

One of the best ways to deal with disappointment is to come up with a plan for success. Have your son ask the basketball coach what he needs to do to make the team next year, and have your daughter go over the parts of her driving test she struggled with. Then, help your teen come up with ways to improve on these skills.

For example, you could sign your son up for a local basketball league where he can get a lot of playing time. Have him work with a private trainer or coach to work on his skills, and set aside time for him to practice on his own. For your daughter, help her study for the written part of her driving test with practice tests online and create a schedule for driving on your local streets, on the highway and in parking lots. While you can help your teens come up with this plan, make sure they know that they are responsible for following through and working hard to achieve success.

Through every up and down that adolescence presents, it’s important that your children know that you love them unconditionally. Whether they get the lead role in the play or get into college, you love them for who they are, not what they’ve accomplished. Be supportive and helpful in any way you can, but let your teens know that it’s okay to fail every once in awhile because that’s part of growing up. Let them be disappointed, and then help them find a way to succeed.

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Teen Cough Medicine Abuse: What it Looks Like and Prevention

Posted by Sue Scheff on July 13, 2017  /   Posted in Parenting Teens, Teen Help, Troubled Teens

A cup of coffee in your favorite mug is not something that typically that comes to mind when you reach for cough syrup to relive your symptoms. However, some teens intentionally consume this amount of cough medicine – one cup or 250 milliliters – to get high. That’s 25 times the recommended dose.

Stop Medicine Abuse’s recent video is a startling reminder to talk with your teens about medicine abuse. Many parents think that illegal drugs and alcohol are the only substances they should be looking out for. However, one in 30 teens has abused dextromethorphan (DXM), the active ingredient in most over-the-counter (OTC) cough medicines, to get high. That’s about one teen per classroom.

How can you tell if your teen is abusing cough medicine?

Watch for changes in your teen’s behavior and keep a close eye on your medicine cabinet. Warning signs include sudden changes in attitude, loss of interests, declining grades and missing or empty containers of cough medicine. Keep an ear out for slang terms, such as “red devils” and “orange crush,” words that might not be as innocent as they seem. You can also monitor your teen’s internet behaviors for suspicious activity.

But don’t worry! There is a simple, yet effective solution: Talk with your teen. You might be met with eyerolls and dismissive comments, but the fact is that teens who learn about the risks of drugs from their parents are 50 percent less likely to abuse substances. Teens might not admit it, but they are listening and just one conversation could help prevent medicine abuse.

You can get more information at StopMedicineAbuse.org or join the conversation by following Stop Medicine Abuse on Facebook and Twitter.

Contributor: Anita Brikman joined the Consumer Healthcare Products Association (CHPA) in 2016 and leads the association’s communications and public affairs functions. As a member of the senior management team, she is responsible for establishing and directing the organization’s communications strategies and goals. Anita is passionate about healthcare issues, with over two decades of experience as a news anchor and health reporter in major television markets – making medicine abuse awareness and prevention efforts important to her. She is also the mother of three teenagers.

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Florida Drug Rehab Programs

Posted by Sue Scheff on June 26, 2017  /   Posted in Mental Health, Parenting Teens, Teen Help, Troubled Teens

It’s a billion dollar industry – and in the summer of 2017 the drug rehab scam in Florida was exposed.  Sadly, this came after several deaths of young people.

This is why our organization is so crucial to families today. A Parent’s True Story was published in 2001 and has helped thousands of families since then to educate them to find healthy and safe programs for their teenager.

Don’t narrow your search by state,  always double check your insurance claims and never get sucked in by sales reps on toll-free numbers. Lear more on our pages of helpful hints.

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New Report on Teens and Marijuana

Posted by Sue Scheff on February 28, 2017  /   Posted in Mental Health, Parenting Teens, Struggling Teen Help, Teen Help, Troubled Teens

With the legalization of marijuana in many states, more parents are struggling with teen drug use.

Many states have recently made significant changes to their legislation making recreational and/or medical marijuana use by adults legal. Although these laws, for the most part, have not targeted the adolescent population, they have created an environment in which marijuana increasingly is seen as acceptable, safe, and therapeutic. – American Academy of Pediatrics (AAP)

AAP points to the National Survey on Drug Use and Health(PDF), which found a decrease in the percentage of 12- to 17-year-olds who said they believe there is a “great risk” in smoking marijuana once a month or one to two times per week.

Read the entire article here.

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Animals Helping Teens in Crisis: Depression, Drugs, Bullying

Posted by Sue Scheff on February 16, 2017  /   Posted in Mental Health, Parenting Teens, Teen Help, Troubled Teens

Who doesn’t feel happier, a little less stressed and much better overall after cuddling with a furry feline purring on our lap? What about the adrenaline rush we experience after playing with a playful, little terrier and that feeling of joy while we’re interacting with them?

We’ve seen many examples in hospitals and senior care facilities when these animals provide friendship, love and comfort to those who are aging and ill. This interaction brightens their spirit and aids in an overall healing process. But do these pets offer the same type of benefits to a much younger crowd, especially teenagers who may be struggling with depression, drug addiction or other difficulties that often comes along with the struggles of dealing with adolescence? Does this type of interaction actually work?

How Does This Type Of Animal Connection Actually Work?

Providers of these programs looked into a hypothesis that suggests our continued connection, interest and interaction with animals stems from ancient history. It’s believed that during this distant past, we received and witnessed certain signals from wild animals warning of us of possible impending doom.

During these ancient times, it’s suggested we eventually began to pay more attention to wildlife that were showing us predictions of unforeseen weather patterns, the rising and falling of tides and other indications that we were oblivious to without much knowledge of these events. As we continued to watch and interpret their behaviors, this led us to a unique trust and eventual bond  associated with them.

Repeatedly recognizing and interpreting these signs, we began to become more dependent upon them. We intensely watching them for these types of reactions that exhibited a “fight or flight” type of mentality. Other times, we witnessed them being safe and secure, depending upon the circumstance, and our dependence, interaction and love for them continued to grow and flourish. Eventually, we came to domesticate them, invite them into our lives and connect with them further.

Using This Type Of Knowledge Today

The ultimate goal of today’s animal-assistance programs use interaction with these loving and intuitive creatures to help strengthen a teenager’s ability to communicate, bond and interact with pets rather than people. With an animal’s unique gift of unconditional love, in return these pets don’t judge kids or otherwise put them into an uncomfortable position where they may feel threatened or isolated. Instead, it gives them a sense of a safer environment that builds their trust and develops a bond they may not feel otherwise.

Contributor:  Amy Williams, a journalist and former social worker passionate about parenting and education.

You can follow Amy on Twitter.

 

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The Connection Between Online Safety and Teen Medicine Abuse

Posted by Sue Scheff on January 19, 2017  /   Posted in Internet Safety, Parenting Teens, Teen Help, Troubled Teens

By Anita Brikman

As parents of teenagers, we know that it’s not unusual for teens to spend time online chatting with friends, visiting social networking sites, following sports or celebrities and – hopefully – doing their homework. While this might not seem worrisome, the digital world is a space where anyone can say anything, and teenagers don’t always evaluate whether the information they are exposed to is true or false. There are many dangers lurking online, including websites that promote how to abuse over-the-counter (OTC) cough medicine to achieve a “high.” In fact, there are online communities in which users share and glorify their medicine abuse experiences, which may influence teens to engage in this dangerous activity.

It’s impossible to be aware of all your teen’s online activities, but you can help reduce the risk of your teen being exposed to the promotion of OTC cough medicine abuse by taking the following actions:

Educate yourself on the issue:

It is important to first understand the dangers and warning signs of OTC cough medicine abuse. Look out for pro-drug sites that promote and provide instructions for the abuse of dextromethorphan (DXM), the active ingredient in many OTC cough medicines. These sites spread false information about DXM, leading teens to believe it is safer to abuse than illicit drugs. Stay alert for internet orders, the arrival of unexpected packages and unexplained payments.

Educate yourself on the space:

Teens are quick adopters of new platforms and technology, which can make it difficult to keep up with their online lives. You can better recognize dangerous online communities by knowing what platforms your teen is using as well as how these platforms are used. You can learn more about the number of websites and online communities that promote OTC medicine abuse here.

Talk to your teen about internet safety:

Once you have a firm grasp on the issue of medicine abuse, visit and discuss websites like WhatIsDXM.com, drugfree.org and StopMedicineAbuse.org with your teen. This way, your teen has the facts about substance abuse and knows where to access credible information. Teens who learn about the risks of drugs from their parents are 50% less likely to use drugs. Having regular conversations with your teen can make a big difference.

Connect with your teen online:

Follow and connect with your teen on social media. They may not be open to this initially, but they might be more accepting to the idea if you assure them that you’ll respect their space. This will also open up an opportunity for you to model good online behavior to you teen.

Spread the word:

Share what you learned about OTC medicine abuse with other parents and members of your community. This will enable others to have these important conversations with their teens and, in turn, ensure that more teens are practicing safe behavior online.

Even though it might not seem like it, teenagers look to their parents for support and guidance. Setting up guidelines around what behavior is and is not acceptable online will help ensure your teen is being smart and safe no matter what new media comes along.

Contributor: Anita Brikman joined the Consumer Healthcare Products Association (CHPA) in 2016 and leads the association’s communications and public affairs functions. As a member of the senior management team, she is responsible for establishing and directing the organization’s communications strategies and goals. Anita is passionate about healthcare issues, with over two decades of experience as a news anchor and health reporter in major television markets – making medicine abuse awareness and prevention efforts important to her. She is also the mother of three teenagers. Join the conversation by following Stop Medicine Abuse on Facebook and Twitter.

 

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