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Is your teenager constantly glaring at their screen? Are they part of the screenager generation?

Did you know that according to new studies teens are frustrated by their own obsession with their smartphones?

How can parents help them find their digital balance?

Smartphone addiction has become an increasing concern for many parents, especially with the start of school just around the corner, and many students getting smartphones. A 2016 survey from Common Sense Media  found that half of teenagers felt addicted to their devices, and 78 percent checked their devices at least hourly.

Seventy-two percent of teens felt pressured to respond immediately to texts, notifications and social media messaging. A Pew Research report found that 73 percent of 13- to 17-year-olds had their own smartphones or had access to one, and 24 percent said they were online “almost constantly.”

So what can parents do to help prevent their teenagers from becoming screenagers? AT&T offers these tips:

  1. Start with a contract. The first step is to set boundaries, and what better way to do this than to put the rules in writing. Draw up a Cell Phone Contract, or a Family Agreement, with your young user. Family agreements can include rules about when and how the phone may be used, and detail consequences for breaking the rules. You can find numerous examples of cell phone contracts or family agreements online. Almost all of them focus on the same key items, such as sharing passwords with parents, limiting use of the device to certain times of the day and in certain places, promising not to use the device for inappropriate photos or bullying, and so on.
  2. Set limits and monitor use. Consider creating “no phone zones” in your home, like the dining room table, and making sure your teen is putting the phone away at certain points of the day. Also, take advantage of parental controls to set limits on your child’s smartphone use, and monitor it. For example, AT&T Smart Limits allows parents to block unwanted calls and texts from up to 30 numbers; set monthly limits on texts and mobile purchases; and restrict texting, data usage and outbound calling during specified times of the day. There are also monitoring services that let you view your child’s texts, call logs, phone location and more.
    And if you have a teen driver, use an app that curbs your teen’s temptation to use their phone behind the wheel. The free AT&T DriveMode app silences incoming alerts and automatically replies to text messages, letting the send know you are driving. DriveMode also sends a text message to a parent if the app is turned off.
  3. Create daily and weekly offline time. Most teens admit to having FOMO, or fear of missing out, on something, and the need to respond quickly when they receive messages and notifications. That constant potential feedback loop can lead to obsessive behaviors that disturb the course of daily activities. Researchers say creating daily and weekly offline time as part of the family routine can be helpful.
  4. Be cyber aware. Being constantly connected brings increased risk of theft, fraud and abuse. Educate your young user on internet safety tips. Stress the importance of never sharing their personal or family information online and never engaging with strangers online. The AT&T Cyber Aware website at www.att.com/cyberaware provides tips to help you and your child avoid falling victim to scammers.
  5. Be a role model. As parents, we should consider our smartphone habits as well. The 2015 Pew survey found that 46 percent of American adults  believed they could not live without their smartphones. If we expect our kids to limit their time on their smartphones, then we too need to practice what we preach.


Courtesy of AT&T. Contract by The Exhausted Mom.
Disclosure: P.U.R.E. is not compensated by AT&T and doesn’t endorse products or services. We provide informational and educational resources for parents of young people today.

If you believe your teen is struggling with addiction that is now interfering with their life, Internet or otherwise, and have exhausted your local resources, please contact us.

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    23 hours ago

    Parents' Universal Resource Experts, Inc (P.U.R.E.)

    Excellent read by Kari Kampakis, WriterA mom of five kids (all teenagers) once told me that something they discuss a lot in their home is RECOVERY.

    Her husband’s big question to their five kids is: "What will your recovery be?" He tells his teenagers, “You’re going to make mistakes, and hard things will happen, but what will your recovery be? How will you respond when things don’t go as planned?”

    I love this concept because it’s so relevant – especially to teens. More often than not, this is the stage of life when adult-sized problems, disappointments, and heartaches begin to manifest.

    An accident they didn’t see coming.

    A romance that ended with a broken heart.

    A mistake they'll always regret.

    A dream that didn’t come true.

    A curve ball that changed their plans.

    A setback that felt like punishment.

    I’ve read many articles – you probably have too – about the importance of resiliency in kids. I’ve heard it said today’s kids often have high performance skills but low coping skills. Their talents and achievements are off the charts, but when it comes to the interior stuff, that grit that helps them handle the unexpected twists and turns of life, it often doesn’t develop to a mature level.

    I’m all for resiliency, but I don’t like watching the adversities that help build resilient kids. I don’t enjoy seeing my kids or others face bumps in the road or mountains that put their character and resolve to the test.

    What I’m trying to grow more comfortable with, however, is the truth that pain and life interruptions can serve a purpose. The obstacles our kids face often prepare them for blessings down the road or open up new doors they didn’t see coming.

    Most importantly, God will comfort them in their pain so they can comfort others. Whatever happens to our kids – good or bad – never goes to waste. God can use it all to grow His kingdom and draw them closer to Him.

    I believe helping a child recover begins with compassion and sensitivity. It means comforting them, crying with them, and confirming we’ll walk beside them. Whatever the next steps are, we’ll take that journey with them, because as long as we’re alive and able they will never walk alone.

    The next step is to instill hope. To give them something to cling to and remind them how the pain they feel is temporary. It won’t last forever, and things will get better.

    Nobody is guaranteed a problem-free life, and what every child realizes at some point is how fragile life circumstances can be. How bodies, hearts, and spirits can break from one unfortunate event…one devastating conversation…one poor choice…one bad performance…one painful punch in the gut.

    We can’t always prevent the trials our kids face, but we can influence their next chapter. We can empower them by asking, What will your recovery be? How will you make the best of this situation? What choices will you make from here that keep you moving in the right direction?

    And then, we can celebrate their recovery. We can applaud them as they work diligently to bounce back, move forward, and develop the grit and character that can be the hallmark of their story.

    For more inspiration join Kari Kampakis, Writer, or check out these books for teen & tween girls, used widely across the country for small group and church studies.

    #10truths --> amzn.to/2niGdf9

    #likedbook --> amzn.to/2na8fds
    ...

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