Teens with ADHD and Academics
Every parent wants their child to do well in school and succeed in life. It’s challenging to watch your teen’s grades slip, despite the time, attention and effort you put into helping them improve. This can be even more difficult for parents of children with ADHD. If your teen has ADHD and you’re looking for ways to help them improve their grades, we’ve gathered some tips below.
Kids with ADHD simply do not learn successfully under conventional methods. So it’s wise to try unconventional study methods.
Create a word puzzle to help your child with a specific subject which they are struggling in. Rather than simply reading a book and quizzing them on the information, this is a fun way to study that doesn’t feel like school work.
Have your teen review the information they studied for a few minutes just before they go to bed can also help them remember the information and process it while they sleep.
Break it up
According to PsychCentral.com, cramming for an exam simply doesn’t work. It can put added pressure and anxiety on your teen, which hinders them from understanding and remembering information. Experts suggest breaking up study time into increments for better success. For example, if your child has an exam in a week, ask them to study for 25 minutes each day leading up to it, rather than for hours the night before.
Don’t put the phone away
This one sounds counterproductive, but it actually isn’t. If your child is one of the millions of kids today with a smartphone, don’t ask him or her to put it down just yet. The apps and resources in smartphones can actually be helpful to your child.
For kids with ADHD, planning ahead is crucial. At the start of the school year or even a particular week, have your child note key due dates in the calendar of their phone. Also, have them set up reminders with the alert feature so they never miss something important. This article offers more insight — though geared toward college students, middle and high school students alike can benefit from the tips.
When studying, however, ask your child to put their phone in airplane mode or simply take the phone until they are finished to avoid distractions.
Physical activity is helpful in reducing stress, clearing the mind and getting blood flowing. But for kids with ADHD — and kids in general who may be dealing with the pressures that come with being a pre-teen or teenager — physical activity is even more important. Some experts even say that movement is medicine when it comes to ADHD, helping to increase attention and improve mood.
Even if your child is not interested in sports, make it a point to incorporate a brisk walk, bike ride or even a game of catch into family time. This can help with bonding and also bring forth the aforementioned benefits.
Above all, keep the lines of communication open with your child, assess what’s working on a regular basis and adjust your strategy as needed. It can be tough to help children with special needs help themselves. But with preparation and creativity, it will be easier for the two of you to achieve success together.
Contributor: Joyce Wilson
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