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Featured Book

New Release: Fourteen Talks by Age Fourteen

Posted by Sue Scheff on February 22, 2021  /   Posted in Featured Book

Fourteen Talks by Age Fourteen: The Essential Conversations You Need to Have with Your Kids Before They Start High School

An excellent guide for helping teens navigate the challenging times we are all facing today.

By Michelle Icard

Order on Amazon

Trying to convince a middle schooler to listen to you can be exasperating. Indeed, it can feel like the best option is not to talk! But keeping kids safe—and prepared for all the times when you can’t be the angel on their shoulder—is about having the right conversations at the right time.

From a brain growth and emotional readiness perspective, there is no better time for this than their tween years, right up to when they enter high school.

Distilling Michelle Icard’s decades of experience working with families, Fourteen Talks by Age Fourteen focuses on big, thorny topics such as friendship, sexuality, impulsivity, and technology, as well as unexpected conversations about creativity, hygiene, money, privilege, and contributing to the family. Icard outlines a simple, memorable, and family-tested formula for the best approach to these essential talks, the BRIEF Model:

Begin peacefully
Relate to your child
Interview to collect information
Echo what you’re hearing, and give
Feedback

With wit and compassion, she also helps you get over the most common hurdles in talking to tweens, including:

• What phrases invite connection and which irritate kids or scare them off
• The best places, times, and situations in which to initiate talks
• How to keep kids interested, open, and engaged in conversation
• How to exit these chats in a way that keeps kids wanting more

Like a Rosetta Stone for your tween’s confounding language, Fourteen Talks by Age Fourteen is an essential communication guide to helping your child through the emotional, physical, and social challenges ahead and, ultimately, toward teenage success.

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Check out our Library of Parenting Books for teens, parents and more.

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Clean: Overcoming Addiction and Ending America’s Greatest Tragedy

Posted by Sue Scheff on February 10, 2021  /   Posted in Featured Book, Teen Help

Clean: Overcoming Addiction and Ending America’s Greatest Tragedy 

By David Sheff

A myth-shattering look at drug abuse and addiction treatment, based on cutting-edge research

Addiction is a preventable, treatable disease, not a moral failing. As with other illnesses, the approaches most likely to work are based on science — not on faith, tradition, contrition, or wishful thinking. 

These facts are the foundation of Clean. The existing addiction treatments, including Twelve Step programs and rehabs, have helped some, but they have failed to help many more.

To discover why, David Sheff spent time with scores of scientists, doctors, counselors, and addicts and their families, and explored the latest research in psychology, neuroscience, and medicine. In Clean, he reveals how addiction really works, and how we can combat it.

Order Clean today.

15 Warning signs your teen might be using drugs.

Also read David Sheff’s NYT’s best seller, Beautiful Boy: A Father’s Journey Through His Son’s Addiction

When parents question their parenting?

What had happened to my beautiful boy? To our family? What did I do wrong? Those are the wrenching questions that haunted David Sheff’s journey through his son Nic’s addiction to drugs and tentative steps toward recovery.

Before Nic became addicted to crystal meth, he was a charming boy, joyous and funny, a varsity athlete and honor student adored by his two younger siblings. After meth, he was a trembling wraith who lied, stole, and lived on the streets.

David Sheff traces the first warning signs: the denial, the three a.m. phone calls—is it Nic? the police? the hospital? His preoccupation with Nic became an addiction in itself. But as a journalist, he instinctively researched every treatment that might save his son. And he refused to give up on Nic.

Order Beautiful Boy today.

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Both books are a must read for any parent with a child that you suspect is making bad choices. No matter how smart or talented they are, or if you believe it’s just a phase — don’t be a parent in denial. Be proactive. You could be saving their life.

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The Ultimate Self-Esteem Workbook for Teens

Posted by Sue Scheff on January 15, 2021  /   Posted in Featured Book

The Ultimate Self-Esteem Workbook for Teens: Overcome Insecurity, Defeat Your Inner Critic, and Live Confidently

Author Megan MacCutcheon

It has been an extremely challenging time for young people, especially teenagers. Since the pandemic, we have seen a rise in depression, anxiety, stress and (sadly) self-harm and suicide ideation.

Helping our young develop self-worth and coping skills can also help them make better choices in this difficult world.

Inside The Ultimate Self-Esteem Teen Workbook:

Take on the world with confidence and positivity―a guide to self esteem for teens

Sometimes, feeling self-confident and secure seems impossible, especially if you’re a teen dealing with school, friends, family, and other challenges that can affect how you see yourself. This workbook helps you build up your self esteem and confidence with creative activities and advice that show you how to think positively, release self-doubt, and start loving who you are.

This supportive self esteem workbook includes:

  • More than 50 different exercises―Get to know yourself with quizzes, journal prompts, checklists, and more that help you set goals, work through insecurities, and find out what makes you feel strong.
  • True stories from other teens―Feel less alone when you read real-life anecdotes from your peers, along with a Q&A section full of bonus advice.
  • The power to change―Self esteem is like a muscle, and practicing with this workbook will help you build your confidence, stay resilient, and focus on the future.

Strengthen your self esteem and overpower insecurity with the exercises in The Ultimate Self-Esteem Workbook for Teens.

You may also be interested in The Teen Depression Workbook for Teens by Katie Hurley.

 

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Parenting The New Teen In The Age Of Anxiety

Posted by Sue Scheff on December 31, 2020  /   Posted in Featured Book, Teen Help

Parenting the New Teen in the Age of Anxiety: A Complete Guide to Your Child’s Stressed, Depressed, Expanded, Amazing Adolescence

By Dr. John Duffy

Parenting is more difficult and complicated than it has ever been. Our kids today are psychologically and emotionally burdened by social media, unreasonable academic and social stressors, and an unprecedented stream of information. They are exposed to the harshest elements of the world much too soon. The upside is that they have this thoughtful, compassionate worldview and sense of justice that we may have lacked. The downside is that our kids are in an undue degree of psychic pain. They suffer far more anxiety, depression, attention issues, and suicidal ideation than any generation preceding them.

More than ever, our kids need us to help them make sense of, and integrate, all they take in, starting at a very early age. To do that, we must know and truly understand their world.

This book is a complete guide to all of the issues that your child, teen and young adult will face.

So when your kid is overwhelmed (and your kid is going to feel overwhelmed), when you kid is exposed to too much (and your kid will be exposed to too much), she will know: I have mom and/or dad, and they are my constant, they are my solid. I can go to them and they are going to hear me out, without judgment. I know that. I know that I can talk to them and they are going to be there for me unequivocally. In their complicated world, with all of this stimuli, with all of this identity traffic, kids need some compass. They need you to be that compass.

Inside Parenting Inside the New Teen In the Age of Anxiety:

Learn about the “New Teen” and how to adjust your parenting approach. Kids are growing up with nearly unlimited access to social media and the internet, and unprecedented academic, social, and familial stressors. Starting as early as eight years old, children are exposed to information, thought, and emotion that they are developmentally unprepared to process. As a result, saving the typical “teen parenting” strategies for thirteen-year-olds is now years too late.

Urgent advice for parents of teens. Dr. John Duffy’s parenting book is a new and necessary guide that addresses this hidden phenomenon of the changing teenage brain. Dr. Duffy, a nationally recognized expert in parenting for nearly twenty-five years, offers this book as a guide for parents raising children who are growing up quickly and dealing with unresolved adolescent issues that can lead to anxiety and depression.

Unprecedented psychological suffering among our young and why it is occurring. A shift has taken place in how and when children develop. Because of the exposure they face, kids are emotionally overwhelmed at a young age, often continuing to search for a sense of self well into their twenties. Paradoxically, Dr. Duffy recognizes the good that comes with these challenges, such as the sense of justice instilled in teenagers starting at a young age.

Readers of this book will:

  • Sort through the overwhelming circumstances of today’s teens and better understand the changing landscape of adolescence
  • Come away with a revised, conscious parenting plan more suited to addressing the current needs of the New Teen
  • Discover the joy in parenting again by reclaiming the role of your teen’s ally, guide, and consultant

Order today on Amazon.

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A Year of Positive Thinking for Teens: Daily Motivation to Beat Stress, Inspire Happiness, and Achieve Your Goals

Posted by Sue Scheff on October 14, 2020  /   Posted in Featured Book

A Year of Positive Thinking for Teens: Daily Motivation to Beat Stress, Inspire Happiness, and Achieve Your Goals

We are now realizing how teens are experiencing a rise in depression, anxiety, self-harm, suicidal thoughts and other emotional struggles. These are some very challenging times.

Finally, a book aimed at helping shift our young people’s thoughts to help them become more positive and feel inspired about their future. A must have for all teens.

By Katie Hurley

Being a teen can be an emotional roller coaster. When you’re overwhelmed by unrealistic expectations from your friends, family, social media feed, teachers, and even yourself, it’s normal to have thoughts and feelings like This is too hard or I’ll never measure up. With A Year of Positive Thinking for Teens, you’ll discover how to overcome these anxious thought patterns, and build a happier, more positive mindset to achieve your goals.

Let go of stress with relatable prompts and reflections―all grounded in positive thinking and positive psychology strategies. Find a daily dose of motivation through insightful quotes and affirmations designed to encourage you to embrace happiness one day, one thought, and one year at a time.

This guide to positive thinking includes:

  • Pockets of joy―Practice positive thinking in the moment with this beautiful, easy-to-navigate, and portable book.
  • Achieve your dreams―Insightful quotes and affirmations will help you remember your strengths, stay motivated, and reach your goals.
  • Teens like you―From self-esteem issues to social media stress, you’ll discover prompts to help you through a wide range of issues teens face every day.

Find confidence, courage, and clarity on the road to adulthood with positive thinking.

Order A Year of Positive Thinking for Teens on Amazon today.

Also read Katie Hurley’s, The Depression Workbook for Teens.

 

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The Depression Workbook for Teens: Tools to Improve Your Mood, Build Self-Esteem, and Stay Motivated

Posted by Sue Scheff on October 06, 2020  /   Posted in Featured Book, Teen Depression, Troubled Teens

Teen Depression During COVID: Getting Help

The Depression Workbook for Teens: Tools to Improve Your Mood, Build Self-Esteem, and Stay Motivated

By Katie Hurley, LCSW

Don’t face depression alone―advanced tools for teens.

You can feel better and The Depression Workbook for Teens is going to help you do it. Drawing on the most effective and up-to-date techniques―including cognitive behavioral therapy and mindfulness―this depression workbook is filled with helpful exercises designed specifically for teens that will help you conquer depression. Develop the skills you need to manage your emotional well-being and bring happiness back into your life.

Get information all about depression―its symptoms, causes, and risk factors―so you can identify the differences between normal stress and depression. There is a light at the end of the tunnel―The Depression Workbook for Teens will show you the way.

The Depression Workbook for Teens includes:

  • Just for teens―Tackle your depression head-on using a depression workbook filled with strategies written with your unique needs (and time constraints) in mind.
  • Useful tools―With quizzes, journaling prompts, conversation starters, and more, you’ll discover simple skill-building exercises to improve your mood and build your self-esteem.
  • Practical problem solving―Find ways to work through the challenges you’re facing―including fighting with your parents, getting up in the morning, struggling with homework, and more.

The Depression Workbook for Teens gives you the helping hand you need to get through this difficult time.

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About Katie Hurley: Katie is a child and adolescent psychotherapist, parenting expert, and writer. Hurley is the author of No More Mean Girls and The Happy Kid Handbook. Her work can be found in The Washington Post, PBS Parents, US News and World Report, and Psychology Today.

During this time of uncertainty, The Depression Workbook has been a tremendous asset to many young people. Sadly, we are now witnessing a rise in teen stress, anxiety, depression and even suicide ideation. Studies are revealing the impact COVID is having on mental health with our young people.

Have you exhausted your local resources? Therapy isn’t working? Contact us to learn more about residential therapy for your teenager.

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Love Her Well: 10 Ways to Find Joy and Connection with Your Teenage Daughter

Posted by Sue Scheff on September 19, 2020  /   Posted in Featured Book

Love Her Well: A must read for parents of teenager’s

It’s been a really trying year for young people, especially teenagers. When I read Love Her Well, by Kari Kampakis, it was so refreshing. Finally a book that gave parents insights, wisdom and helped them know — they are not alone in this journey of raising girls today.

Inside Love Her Well:

10 Ways to Find Joy and Connection with Your Teenage Daughter

Moms are eager for tips and wisdom to help them build strong relationships with their daughters, and Kari Kampakis’s Love Her Well gives them ten practical ways to do so, not by changing their daughters but by changing their own thoughts, actions, and mind-set.

For many women, having a baby girl is a dream come true. Yet as girls grow up, the narrative of innocence and joy changes to gloom and doom as moms are told, “Just wait until she’s a teenager!” and handed a disheartening script that treats a teenage girl’s final years at home as solely a season to survive.

Author and blogger Kari Kampakis suggests it’s time to change the narrative and mind-set that lead moms to parent teen girls with a spirit of defeat, not strength. By improving the foundation, habits, and dynamics of the relationship, mothers can connect with their teen daughters and earn a voice in their lives that allows moms to offer guidance, love, wisdom, and emotional support.

As a mom of four daughters (three of whom are teenagers), Kari has learned the hard way that as girls grow up, mothers must grow up too. In Love Her Well, Kari shares ten ways that moms can better connect with their daughters in a challenging season, including:

  • choosing their words and timing carefully,
  • listening and empathizing with her teen’s world,
  • seeing the good and loving her for who she is,
  • taking care of themselves and having a support system, and more.

This book isn’t a guide to help mothers “fix” their daughters or make them behave. Rather, it’s about a mom’s journey, doing the heart work and legwork necessary to love a teenager while still being a strong, steady parent.

Kari explores how every relationship consists of two imperfect sinners, and teenagers gain more respect for their parents when they admit (and learn from) their mistakes, apologize, listen, give grace, and try to understand their teens’ point of view. Yes, teenagers need rules and consequences, but without a connected relationship, parents may never gain a significant voice in their lives or be a safe place they long to return to.

By admitting her personal failures and prideful mistakes that have hurt her relationships with her teenage daughters, Kari gives mothers hope and reminds them all things are possible through God. By leaning on him, mothers gain the wisdom, guidance, protection, and clarity they need to grow strong relationships with their daughters at every age, especially during the critical teen years.

Learn more about Kari’s wisdom, 15 Conversations to Have with Your Teenage Daughter.

Order on Amazon today.

 

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Coping Skills for Teens Workbook: 60 Helpful Ways to Deal with Stress, Anxiety and Anger

Posted by Sue Scheff on August 13, 2020  /   Posted in Featured Book

Coping Skills for Teens Workbook: 60 Helpful Ways to Deal with Stress, Anxiety and Anger

We are now living in a time of uncertainty.

Aside from peer pressure, family drama and normal life concerns — our children are now living through a pandemic.

How is your teen dealing with it – emotionally?

A teen version of the #1 Bestselling Coping Skills for Kids Workbook, this version is written specifically with a tween/teen audience in mind.

There are 60 coping strategies included in the book, and it’s divided into Coping Styles to make searching for a coping skill easier.

This book also includes several pages to support teens as they work on their coping skills, including:

  • Feelings Tracker Worksheet
  • Identifying Triggers and Making a Plan
  • Positive to Negative Thoughts Worksheet
  • Journal Pages
  • Wellness Worksheets, including a Self-Care Plan

Order on Amazon

There’s also a rich resource section full of apps, books, card decks, and other resources to help teens deal with stress, anxiety and anger.

Author: Janine Halloran is a Licensed Mental Health Counselor who has been working with children, adolescents and their families for over 15 years. She is the Founder of Encourage Play, Coping Skills for Kids, and the host of the Calm & Connected Podcast.

Order your copy on Amazon.

Is your teen struggling with depression? You may be interested in the new Depression Workbook for teens.

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What’s My Teenager Thinking: Practical Child Psychology for Modern Parents

Posted by Sue Scheff on June 27, 2020  /   Posted in Featured Book, Teen Help

What’s My Teenager Thinking: Practical Child Psychology for Modern Parents

How to avoid conflict with your teen

As the teenage brain rewires, hormones surge, and independence beckons, a perfect storm for family conflict emerges. Parenting just got tougher. But help is at hand.

This uniquely practical parenting book for raising teenagers in today’s world explores the science at work during this period of development, translates teenage behavior, and shows you how you can best respond as a parent – in the moment and the long term.

Taking over 100 everyday scenarios, the book tackles real-world situations head-on – from what to do when your teenager slams their bedroom door in your face to how to handle worries about online safety, peer group pressure, school work, and sex.

Discover how to create a supportive environment and communicate with confidence – to help your teenager manage whatever life brings.

Here’s an example of what you might be going through with your teen:

Order on Amazon

1. I’ll clean my room later

Your teen’s room looks as if it’s been hit by a bomb.

What your teen is thinking…

When he was younger, your teenager’s room was a place to sleep and keep his things. Now he’s an adolescent, he sees it as an expression of who he is, as well as a sanctuary to escape to. Having his things around him makes him safe. Tidying up may also involve a level of planning and self-discipline he hasn’t yet developed.

What you’re thinking… You may feel he’s not respecting your home or the things you’ve bought him, and he’s not developing the organizational skills he needs to look after himself.

How to respond... View your teen’s untidiness as part of his transition to adulthood. The outward mess represents some of the reorganization going on inside his brain. Furthermore, when faced with a big job, your teen may not know where to begin.

Limit instructions to one or two at time, like putting rubbish in a bin bag, followed by putting dirty laundry in the basket. Suggest he blitzes his room for five minutes because once he’s started, he’s likely to keep going.

Talk about how it’s in his own interests, as he’ll be able to find things more easily and clothes look better if they’re hung up, so he’ll want to do it for his own reasons. Keep faith that he’ll eventually work out that a neater room is a more pleasant place to be.

Learn more, order What My Teenager is Thinking? by Tanith Carey and Dr. Carl Pickhardt on Amazon today.

 

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The Self-Love Workbook for Teens

Posted by Sue Scheff on May 15, 2020  /   Posted in Featured Book, Mental Health, Mental Illness, Parenting Books, Parenting Teens, Teen Depression, Teen Help, Troubled Teens

The Self-Love Workbook for Teens: A Transformative Guide to Boost Self-Esteem, Build a Healthy Mindset, and Embrace Your True Self

By Shainna Ali PhD.

Order on Amazon

Discover how to change your attitude, build confidence in who you are, and genuinely love yourself through the guided activities and real-world advice in this easy-to-use, friendly workbook for teens and young adults.

As a teen, life can be stressful, whether from worrying about looks, performance in school, relationships with friends and family, or societal pressures. It is easy for you to lose focus and feel like you’re not good enough.

The Self-Love Workbook for Teens gives you the tools to conquer self-doubt and develop a healthy mindset. It includes fun, creative, and research-backed exercises, lessons, and tips, including:

  • Interactive activities
  • Reflective exercises
  • Journaling prompts
  • Actionable advice

Self-love is a journey, but it is the first step on the path to a happier, more fulfilling life.

About the author:

Shainna Ali is a mental health counselor, educator, and advocate. Dr. Ali is passionate about destigmatizing mental health counseling and helping individuals worldwide recognize the importance of fostering mental wellness. She is the author of The Self-Love Workbook: A Life-Changing Guide to Boost Self-Esteem, Recognize Your Worth, and Find Genuine Happiness.

In her Psychology Today-hosted blog, A Modern Mentality, she promotes mental health awareness in an effort to improve mental wellness across the globe. Dr. Ali is also an active blog contributor for the American Counseling Association and the National Alliance on Mental Illness. As a mental health advocate Dr. Ali has been featured in outlets such as ABC, NBC, Yahoo, Bustle, NPR, The Washington Post, and The Insider.

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