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Featured Book

The Depression Workbook for Teens: Tools to Improve Your Mood, Build Self-Esteem, and Stay Motivated

Posted by Sue Scheff on May 29, 2021  /   Posted in Featured Book, Teen Depression, Troubled Teens

Teen Depression, Anxiety and Stress

Help Your Teens PexelsTeenAnxiety-202x300 The Depression Workbook for Teens: Tools to Improve Your Mood, Build Self-Esteem, and Stay Motivated The mental health crisis with young people is extremely concerning. With almost a year of remote learning, students have become more withdrawn, isolated and dependent upon their electronics.

We have seen a rise in youth depression, stress and anxiety which is causing parents to experience behaviors such as defiance, self-harm, eating disorders, hyenine issues and possibly suicide ideation.

Is your teen struggling emotionally?

Considered our featured teen book:

The Depression Workbook for Teens: Tools to Improve Your Mood, Build Self-Esteem, and Stay Motivated

By Katie Hurley, LCSW

Don’t face depression alone―advanced tools for teens.

You can feel better and The Depression Workbook for Teens is going to help you do it. Drawing on the most effective and up-to-date techniques―including cognitive behavioral therapy and mindfulness―this depression workbook is filled with helpful exercises designed specifically for teens that will help you conquer depression. Develop the skills you need to manage your emotional well-being and bring happiness back into your life.

Get information all about depression―its symptoms, causes, and risk factors―so you can identify the differences between normal stress and depression. There is a light at the end of the tunnel―The Depression Workbook for Teens will show you the way.

Help Your Teens DepressionWorkbook The Depression Workbook for Teens: Tools to Improve Your Mood, Build Self-Esteem, and Stay Motivated The Depression Workbook for Teens includes:

  • Just for teens―Tackle your depression head-on using a depression workbook filled with strategies written with your unique needs (and time constraints) in mind.
  • Useful tools―With quizzes, journaling prompts, conversation starters, and more, you’ll discover simple skill-building exercises to improve your mood and build your self-esteem.
  • Practical problem solving―Find ways to work through the challenges you’re facing―including fighting with your parents, getting up in the morning, struggling with homework, and more.

The Depression Workbook for Teens gives you the helping hand you need to get through this difficult time.

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About Katie Hurley: Katie is a child and adolescent psychotherapist, parenting expert, and writer. Hurley is the author of No More Mean Girls and The Happy Kid Handbook. Her work can be found in The Washington Post, PBS Parents, US News and World Report, and Psychology Today.

During this time of uncertainty, The Depression Workbook has been a tremendous asset to many young people. Studies are revealing the impact COVID is having on mental health with our young people.

Have you exhausted your local resources?

Therapy isn’t working? Contact us to learn more about residential therapy for your teenager.

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Raising Humans In A Digital World

Posted by Sue Scheff on April 22, 2021  /   Posted in Digital Parenting, Featured Book, Internet Addiction, Internet Safety, Parenting Books

Raising Humans In A Digital World

Helping Teens Build a Healthy Relationship with Technology

Help Your Teens BigTeensOnCells-300x197 Raising Humans In A Digital World

Sexting, cyberbullying, revenge porn, online predators… all of these potential threats can tempt parents to snatch the smartphone or tablet right out of their children’s hands.

While avoidance might eliminate the dangers, that approach also means your child misses out on technology’s many benefits and opportunities.

Raising Humans in a Digital World (Harper Collins 2019) is a must read for all parents of connected tweens and teens.

Help Your Teens RaisingHumansFinal-1-198x300 Raising Humans In A Digital World Cybercivics teacher and author, Diana Graber, brilliantly shares with her readers how digital kids (tweens and teens) must learn to navigate through today’s online environment:

  • developing social-emotional skills
  • balancing virtual and real life
  • building safe and healthy relationships
  • avoiding cyberbullies and online predators
  • protecting personal information
  • identifying and avoiding fake news and questionable content
  • becoming positive role models and leaders.

This book is packed with at-home discussion topics and enjoyable activities that any busy family can slip into their daily routine.

Full of practical tips grounded in academic research and hands-on experience, today’s parents finally have what they’ve been waiting for—a guide to raising digital kids who will become the positive and successful leaders our world desperately needs.

Order your copy today wherever books are sold.

Diana Graber on the Today Show.

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The Addiction Inoculation: Raising Healthy Kids in a Culture of Dependence

Posted by Sue Scheff on March 26, 2021  /   Posted in Featured Book, Teen Drug Use

FEATURED BOOK

The Addiction Inoculation: Raising Healthy Kids in a Culture of Dependence

Author Jessica Lahey

Help Your Teens BookAddictionInoculation-194x300 The Addiction Inoculation: Raising Healthy Kids in a Culture of Dependence This is one of the most timely and important books for parents today, especially those raising tweens and teenagers. So many are concerned about their child’s future as it pertains to substance use – here is how you can become a proactive parent starting now.

In this supportive, life-saving resource, the New York Times bestselling author of The Gift of Failure helps parents and educators understand the roots of substance abuse and identify who is most at risk for addiction, and offers practical steps for prevention.

Jessica Lahey was born into a family with a long history of alcoholism and drug abuse. Despite her desire to thwart her genetic legacy, she became an alcoholic and didn’t find her way out until her early forties. Jessica has worked as a teacher in substance abuse programs for teens, and was determined to inoculate her two adolescent sons against their most dangerous inheritance. All children, regardless of their genetics, are at some risk for substance abuse.

According to the National Center on Addiction and Substance Abuse, teen drug addiction is the nation’s largest preventable and costly health problem. Despite the existence of proven preventive strategies, nine out of ten adults with substance use disorder report they began drinking and taking drugs before age eighteen.

The Addiction Inoculation is a comprehensive resource parents and educators can use to prevent substance abuse in children. Based on research in child welfare, psychology, substance abuse, and developmental neuroscience, this essential guide provides evidence-based strategies and practical tools adults need to understand, support, and educate resilient, addiction-resistant children.

The guidelines are age-appropriate and actionable—from navigating a child’s risk for addiction, to interpreting signs of early abuse, to advice for broaching difficult conversations with children.

The Addiction Inoculation is an empathetic, accessible resource for anyone who plays a vital role in children’s lives—parents, teachers, coaches, or pediatricians—to help them raise kids who will grow up healthy, happy, and addiction-free.

Last month’s featured book: Fourteen Talks by Age Fourteen (Must read!)

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New Release: Fourteen Talks by Age Fourteen

Posted by Sue Scheff on February 22, 2021  /   Posted in Featured Book

Fourteen Talks by Age Fourteen: The Essential Conversations You Need to Have with Your Kids Before They Start High School

An excellent guide for helping teens navigate the challenging times we are all facing today.

By Michelle Icard

Help Your Teens Book14 New Release: Fourteen Talks by Age Fourteen

Order on Amazon

Trying to convince a middle schooler to listen to you can be exasperating. Indeed, it can feel like the best option is not to talk! But keeping kids safe—and prepared for all the times when you can’t be the angel on their shoulder—is about having the right conversations at the right time.

From a brain growth and emotional readiness perspective, there is no better time for this than their tween years, right up to when they enter high school.

Distilling Michelle Icard’s decades of experience working with families, Fourteen Talks by Age Fourteen focuses on big, thorny topics such as friendship, sexuality, impulsivity, and technology, as well as unexpected conversations about creativity, hygiene, money, privilege, and contributing to the family. Icard outlines a simple, memorable, and family-tested formula for the best approach to these essential talks, the BRIEF Model:

Begin peacefully
Relate to your child
Interview to collect information
Echo what you’re hearing, and give
Feedback

With wit and compassion, she also helps you get over the most common hurdles in talking to tweens, including:

• What phrases invite connection and which irritate kids or scare them off
• The best places, times, and situations in which to initiate talks
• How to keep kids interested, open, and engaged in conversation
• How to exit these chats in a way that keeps kids wanting more

Help Your Teens canstockphoto6831044-e1385335610192-300x200 New Release: Fourteen Talks by Age Fourteen Like a Rosetta Stone for your tween’s confounding language, Fourteen Talks by Age Fourteen is an essential communication guide to helping your child through the emotional, physical, and social challenges ahead and, ultimately, toward teenage success.

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Check out our Library of Parenting Books for teens, parents and more.

Also tips for starting conversations with your teen.

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Clean: Overcoming Addiction and Ending America’s Greatest Tragedy

Posted by Sue Scheff on February 10, 2021  /   Posted in Featured Book, Teen Help

Clean: Overcoming Addiction and Ending America’s Greatest Tragedy 

By David Sheff

A myth-shattering look at drug abuse and addiction treatment, based on cutting-edge research

Help Your Teens bookCLEAN-197x300 Clean: Overcoming Addiction and Ending America’s Greatest Tragedy

Addiction is a preventable, treatable disease, not a moral failing. As with other illnesses, the approaches most likely to work are based on science — not on faith, tradition, contrition, or wishful thinking. 

These facts are the foundation of Clean. The existing addiction treatments, including Twelve Step programs and rehabs, have helped some, but they have failed to help many more.

To discover why, David Sheff spent time with scores of scientists, doctors, counselors, and addicts and their families, and explored the latest research in psychology, neuroscience, and medicine. In Clean, he reveals how addiction really works, and how we can combat it.

Order Clean today.

15 Warning signs your teen might be using drugs.

Also read David Sheff’s NYT’s best seller, Beautiful Boy: A Father’s Journey Through His Son’s Addiction

When parents question their parenting?

Help Your Teens beautiful-boy-200x300 Clean: Overcoming Addiction and Ending America’s Greatest Tragedy

What had happened to my beautiful boy? To our family? What did I do wrong? Those are the wrenching questions that haunted David Sheff’s journey through his son Nic’s addiction to drugs and tentative steps toward recovery.

Before Nic became addicted to crystal meth, he was a charming boy, joyous and funny, a varsity athlete and honor student adored by his two younger siblings. After meth, he was a trembling wraith who lied, stole, and lived on the streets.

David Sheff traces the first warning signs: the denial, the three a.m. phone calls—is it Nic? the police? the hospital? His preoccupation with Nic became an addiction in itself. But as a journalist, he instinctively researched every treatment that might save his son. And he refused to give up on Nic.

Order Beautiful Boy today.

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Both books are a must read for any parent with a child that you suspect is making bad choices. No matter how smart or talented they are, or if you believe it’s just a phase — don’t be a parent in denial. Be proactive. You could be saving their life.

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The Ultimate Self-Esteem Workbook for Teens

Posted by Sue Scheff on January 15, 2021  /   Posted in Featured Book

The Ultimate Self-Esteem Workbook for Teens: Overcome Insecurity, Defeat Your Inner Critic, and Live Confidently

Author Megan MacCutcheon

Help Your Teens BookTeenSelfEsteem-252x300 The Ultimate Self-Esteem Workbook for Teens It has been an extremely challenging time for young people, especially teenagers. Since the pandemic, we have seen a rise in depression, anxiety, stress and (sadly) self-harm and suicide ideation.

Helping our young develop self-worth and coping skills can also help them make better choices in this difficult world.

Inside The Ultimate Self-Esteem Teen Workbook:

Take on the world with confidence and positivity―a guide to self esteem for teens

Sometimes, feeling self-confident and secure seems impossible, especially if you’re a teen dealing with school, friends, family, and other challenges that can affect how you see yourself. This workbook helps you build up your self esteem and confidence with creative activities and advice that show you how to think positively, release self-doubt, and start loving who you are.

This supportive self esteem workbook includes:

  • More than 50 different exercises―Get to know yourself with quizzes, journal prompts, checklists, and more that help you set goals, work through insecurities, and find out what makes you feel strong.
  • True stories from other teens―Feel less alone when you read real-life anecdotes from your peers, along with a Q&A section full of bonus advice.
  • The power to change―Self esteem is like a muscle, and practicing with this workbook will help you build your confidence, stay resilient, and focus on the future.

Strengthen your self esteem and overpower insecurity with the exercises in The Ultimate Self-Esteem Workbook for Teens.

You may also be interested in The Teen Depression Workbook for Teens by Katie Hurley.

 

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Parenting The New Teen In The Age Of Anxiety

Posted by Sue Scheff on December 31, 2020  /   Posted in Featured Book, Teen Help

Parenting the New Teen in the Age of Anxiety: A Complete Guide to Your Child’s Stressed, Depressed, Expanded, Amazing Adolescence

Help Your Teens bigstock-Teenage-Girl-Victim-Of-Bullyin-120053000-300x200 Parenting The New Teen In The Age Of Anxiety

By Dr. John Duffy

Parenting is more difficult and complicated than it has ever been. Our kids today are psychologically and emotionally burdened by social media, unreasonable academic and social stressors, and an unprecedented stream of information.

They are exposed to the harshest elements of the world much too soon. The upside is that they have this thoughtful, compassionate worldview and sense of justice that we may have lacked. The downside is that our kids are in an undue degree of psychic pain. They suffer far more anxiety, depression, attention issues, and suicidal ideation than any generation preceding them.

More than ever, our kids need us to help them make sense of, and integrate, all they take in, starting at a very early age. To do that, we must know and truly understand their world.

This book is a complete guide to all of the issues that your child, teen and young adult will face.

So when your kid is overwhelmed (and your kid is going to feel overwhelmed), when you kid is exposed to too much (and your kid will be exposed to too much), she will know: I have mom and/or dad, and they are my constant, they are my solid. I can go to them and they are going to hear me out, without judgment. I know that. I know that I can talk to them and they are going to be there for me unequivocally. In their complicated world, with all of this stimuli, with all of this identity traffic, kids need some compass. They need you to be that compass.

Help Your Teens BookParentingAnxiety Parenting The New Teen In The Age Of Anxiety Inside Parenting Inside the New Teen In the Age of Anxiety:

Learn about the “New Teen” and how to adjust your parenting approach. Kids are growing up with nearly unlimited access to social media and the internet, and unprecedented academic, social, and familial stressors. Starting as early as eight years old, children are exposed to information, thought, and emotion that they are developmentally unprepared to process. As a result, saving the typical “teen parenting” strategies for thirteen-year-olds is now years too late.

Urgent advice for parents of teens. Dr. John Duffy’s parenting book is a new and necessary guide that addresses this hidden phenomenon of the changing teenage brain. Dr. Duffy, a nationally recognized expert in parenting for nearly twenty-five years, offers this book as a guide for parents raising children who are growing up quickly and dealing with unresolved adolescent issues that can lead to anxiety and depression.

Unprecedented psychological suffering among our young and why it is occurring. A shift has taken place in how and when children develop. Because of the exposure they face, kids are emotionally overwhelmed at a young age, often continuing to search for a sense of self well into their twenties. Paradoxically, Dr. Duffy recognizes the good that comes with these challenges, such as the sense of justice instilled in teenagers starting at a young age.

Readers of this book will:

  • Sort through the overwhelming circumstances of today’s teens and better understand the changing landscape of adolescence
  • Come away with a revised, conscious parenting plan more suited to addressing the current needs of the New Teen
  • Discover the joy in parenting again by reclaiming the role of your teen’s ally, guide, and consultant

Order today on Amazon.

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A Year of Positive Thinking for Teens: Daily Motivation to Beat Stress, Inspire Happiness, and Achieve Your Goals

Posted by Sue Scheff on October 14, 2020  /   Posted in Featured Book

A Year of Positive Thinking for Teens: Daily Motivation to Beat Stress, Inspire Happiness, and Achieve Your Goals

Help Your Teens BookPositiveTeens-296x300 A Year of Positive Thinking for Teens: Daily Motivation to Beat Stress, Inspire Happiness, and Achieve Your Goals We are now realizing how teens are experiencing a rise in depression, anxiety, self-harm, suicidal thoughts and other emotional struggles. These are some very challenging times.

Finally, a book aimed at helping shift our young people’s thoughts to help them become more positive and feel inspired about their future. A must have for all teens.

By Katie Hurley

Being a teen can be an emotional roller coaster. When you’re overwhelmed by unrealistic expectations from your friends, family, social media feed, teachers, and even yourself, it’s normal to have thoughts and feelings like This is too hard or I’ll never measure up. With A Year of Positive Thinking for Teens, you’ll discover how to overcome these anxious thought patterns, and build a happier, more positive mindset to achieve your goals.

Let go of stress with relatable prompts and reflections―all grounded in positive thinking and positive psychology strategies. Find a daily dose of motivation through insightful quotes and affirmations designed to encourage you to embrace happiness one day, one thought, and one year at a time.

Help Your Teens BookMapPositive A Year of Positive Thinking for Teens: Daily Motivation to Beat Stress, Inspire Happiness, and Achieve Your Goals

This guide to positive thinking includes:

  • Pockets of joy―Practice positive thinking in the moment with this beautiful, easy-to-navigate, and portable book.
  • Achieve your dreams―Insightful quotes and affirmations will help you remember your strengths, stay motivated, and reach your goals.
  • Teens like you―From self-esteem issues to social media stress, you’ll discover prompts to help you through a wide range of issues teens face every day.

Find confidence, courage, and clarity on the road to adulthood with positive thinking.

Help Your Teens BookAnchorsPositive A Year of Positive Thinking for Teens: Daily Motivation to Beat Stress, Inspire Happiness, and Achieve Your Goals

Order A Year of Positive Thinking for Teens on Amazon today.

Also read Katie Hurley’s, The Depression Workbook for Teens.

 

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Love Her Well: 10 Ways to Find Joy and Connection with Your Teenage Daughter

Posted by Sue Scheff on September 19, 2020  /   Posted in Featured Book

Love Her Well: A must read for parents of teenager’s

It’s been a really trying year for young people, especially teenagers. When I read Love Her Well, by Kari Kampakis, it was so refreshing. Finally a book that gave parents insights, wisdom and helped them know — they are not alone in this journey of raising girls today.

Inside Love Her Well:

10 Ways to Find Joy and Connection with Your Teenage Daughter

Help Your Teens PexelsMomDaughter-300x200 Love Her Well: 10 Ways to Find Joy and Connection with Your Teenage Daughter Moms are eager for tips and wisdom to help them build strong relationships with their daughters, and Kari Kampakis’s Love Her Well gives them ten practical ways to do so, not by changing their daughters but by changing their own thoughts, actions, and mind-set.

For many women, having a baby girl is a dream come true. Yet as girls grow up, the narrative of innocence and joy changes to gloom and doom as moms are told, “Just wait until she’s a teenager!” and handed a disheartening script that treats a teenage girl’s final years at home as solely a season to survive.

Author and blogger Kari Kampakis suggests it’s time to change the narrative and mind-set that lead moms to parent teen girls with a spirit of defeat, not strength. By improving the foundation, habits, and dynamics of the relationship, mothers can connect with their teen daughters and earn a voice in their lives that allows moms to offer guidance, love, wisdom, and emotional support.

As a mom of four daughters (three of whom are teenagers), Kari has learned the hard way that as girls grow up, mothers must grow up too. In Love Her Well, Kari shares ten ways that moms can better connect with their daughters in a challenging season, including:

  • choosing their words and timing carefully,
  • listening and empathizing with her teen’s world,
  • seeing the good and loving her for who she is,
  • taking care of themselves and having a support system, and more.

Help Your Teens BookLoveHerWell-194x300 Love Her Well: 10 Ways to Find Joy and Connection with Your Teenage Daughter This book isn’t a guide to help mothers “fix” their daughters or make them behave. Rather, it’s about a mom’s journey, doing the heart work and legwork necessary to love a teenager while still being a strong, steady parent.

Kari explores how every relationship consists of two imperfect sinners, and teenagers gain more respect for their parents when they admit (and learn from) their mistakes, apologize, listen, give grace, and try to understand their teens’ point of view. Yes, teenagers need rules and consequences, but without a connected relationship, parents may never gain a significant voice in their lives or be a safe place they long to return to.

By admitting her personal failures and prideful mistakes that have hurt her relationships with her teenage daughters, Kari gives mothers hope and reminds them all things are possible through God. By leaning on him, mothers gain the wisdom, guidance, protection, and clarity they need to grow strong relationships with their daughters at every age, especially during the critical teen years.

Learn more about Kari’s wisdom, 15 Conversations to Have with Your Teenage Daughter.

Order on Amazon today.

 

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Coping Skills for Teens Workbook: 60 Helpful Ways to Deal with Stress, Anxiety and Anger

Posted by Sue Scheff on August 13, 2020  /   Posted in Featured Book

Coping Skills for Teens Workbook: 60 Helpful Ways to Deal with Stress, Anxiety and Anger

Help Your Teens PexelsFrustratedTeen-300x201 Coping Skills for Teens Workbook: 60 Helpful Ways to Deal with Stress, Anxiety and Anger We are now living in a time of uncertainty

Aside from peer pressure, family drama and normal life concerns — our children are now living through a pandemic.

How is your teen dealing with it – emotionally?

A teen version of the #1 Bestselling Coping Skills for Kids Workbook, this version is written specifically with a tween/teen audience in mind.

There are 60 coping strategies included in the book, and it’s divided into Coping Styles to make searching for a coping skill easier.

This book also includes several pages to support teens as they work on their coping skills, including:

  • Feelings Tracker Worksheet
  • Identifying Triggers and Making a Plan
  • Positive to Negative Thoughts Worksheet
  • Journal Pages
  • Wellness Worksheets, including a Self-Care Plan

Help Your Teens BookCopingSkillsTeens-231x300 Coping Skills for Teens Workbook: 60 Helpful Ways to Deal with Stress, Anxiety and Anger

Order on Amazon

There’s also a rich resource section full of apps, books, card decks, and other resources to help teens deal with stress, anxiety and anger.

Author: Janine Halloran is a Licensed Mental Health Counselor who has been working with children, adolescents and their families for over 15 years. She is the Founder of Encourage Play, Coping Skills for Kids, and the host of the Calm & Connected Podcast.

Order your copy on Amazon.

Is your teen struggling with depression? You may be interested in the new Depression Workbook for teens.

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