Parenting the New Teen in the Age of Anxiety: A Complete Guide to Your Child’s Stressed, Depressed, Expanded, Amazing Adolescence
There are no retakes when it comes to digital communication, so it’s imperative that we consider how to tap into empathy and compassion from behind the screen.
By Dr. John Duffy
Parenting is more difficult and complicated than it has ever been. Our kids today are psychologically and emotionally burdened by social media, unreasonable academic and social stressors, and an unprecedented stream of information. They are exposed to the harshest elements of the world much too soon. The upside is that they have this thoughtful, compassionate worldview and sense of justice that we may have lacked. The downside is that our kids are in an undue degree of psychic pain. They suffer far more anxiety, depression, attention issues, and suicidal ideation than any generation preceding them.
More than ever, our kids need us to help them make sense of, and integrate, all they take in, starting at a very early age. To do that, we must know and truly understand their world.
This book is a complete guide to all of the issues that your child, teen and young adult will face.
So when your kid is overwhelmed (and your kid is going to feel overwhelmed), when you kid is exposed to too much (and your kid will be exposed to too much), she will know: I have mom and/or dad, and they are my constant, they are my solid. I can go to them and they are going to hear me out, without judgment. I know that. I know that I can talk to them and they are going to be there for me unequivocally. In their complicated world, with all of this stimuli, with all of this identity traffic, kids need some compass. They need you to be that compass.
Learn about the “New Teen” and how to adjust your parenting approach. Kids are growing up with nearly unlimited access to social media and the internet, and unprecedented academic, social, and familial stressors. Starting as early as eight years old, children are exposed to information, thought, and emotion that they are developmentally unprepared to process. As a result, saving the typical “teen parenting” strategies for thirteen-year-olds is now years too late.
Urgent advice for parents of teens. Dr. John Duffy’s parenting book is a new and necessary guide that addresses this hidden phenomenon of the changing teenage brain. Dr. Duffy, a nationally recognized expert in parenting for nearly twenty-five years, offers this book as a guide for parents raising children who are growing up quickly and dealing with unresolved adolescent issues that can lead to anxiety and depression.
Unprecedented psychological suffering among our young and why it is occurring. A shift has taken place in how and when children develop. Because of the exposure they face, kids are emotionally overwhelmed at a young age, often continuing to search for a sense of self well into their twenties. Paradoxically, Dr. Duffy recognizes the good that comes with these challenges, such as the sense of justice instilled in teenagers starting at a young age.
Readers of this book will:
Sort through the overwhelming circumstances of today’s teens and better understand the changing landscape of adolescence
Come away with a revised, conscious parenting plan more suited to addressing the current needs of the New Teen
Discover the joy in parenting again by reclaiming the role of your teen’s ally, guide, and consultant
Middle School Matters: The 10 Key Skills Kids Need to Thrive in Middle School and Beyond–and How Parents Can Help, author Phyllis Fagell
A counselor and popular Washington Post contributor offers a new take on grades 6-8 as a distinct developmental phase–and the perfect time to set up kids to thrive.
Middle school is its own important, distinct territory, and yet it’s either written off as an uncomfortable rite of passage or lumped in with other developmental phases. Based on her many years working in schools, professional counselor Phyllis Fagell sees these years instead as a critical stage that parents can’t afford to ignore (and though “middle school” includes different grades in various regions, Fagell maintains that the ages make more of a difference than the setting).
Though the transition from childhood to adolescence can be tough for kids, this time of rapid physical, intellectual, moral, social, and emotional change is a unique opportunity to proactively build character and confidence.
Fagell helps parents use the middle school years as a low-stakes training ground to teach kids the key skills they’ll need to thrive now and in the future, including making good friend choices, negotiating conflict, regulating their own emotions, be their own advocates, and more.
To answer parents’ most common questions and struggles with middle school-aged children, Fagell combines her professional and personal expertise with stories and advice from prominent psychologists, doctors, parents, educators, school professionals, and middle schoolers themselves.
Order your copy of Middle School Matters today from Amazon.
Over the past decade, the new language created by social media and technology have ostensibly widened the communication divide between generations. Though students have long managed to find distractions, today’s technology innovations present new challenges for students and adults, and many adults struggle to keep up with what their kids are doing online.
With a proactive, practical approach based on over fifteen years of working with students in private practice and in schools, Ana provides simple, implementable solutions focused around the three main tenets of socialization, self-regulation and safety. In the face of our “always on” culture, Social Media Wellness: Helping Tweens and Teens Thrive in an Unbalanced Digital World creates a new conversation around social media wellness — one that encourages tweens and teens to think about their own personal values and daily choices, while emphasizing the importance of parental attitude and a collaborative approach in helping all of us build healthier online habits and create more balanced lives.
Solutions for navigating an ever-changing social media world
Today’s students face a challenging paradox: the digital tools they need to complete their work are often the source of their biggest distractions. Students can quickly become overwhelmed trying to manage the daily confluence of online interactions with schoolwork, extracurricular activities, and family life. Written by noted author and educator Ana Homayoun, Social Media Wellnessis the first book to successfully decode the new language of social media for parents and educators and provide pragmatic solutions to help students:
Focus and prioritize
Become more organized and boost productivity
Decrease stress and build empathy
With fresh insights and a solutions-oriented perspective, this crucial guide will help parents, educators and students work together to promote healthy socialization, effective self-regulation, and overall safety and wellness.
Though anxiety has risen among young people overall, studies confirm that it has skyrocketed in girls. Research finds that the number of girls who said that they often felt nervous, worried, or fearful jumped 55 percent from 2009 to 2014, while the comparable number for adolescent boys has remained unchanged. As a clinical psychologist who specializes in working with girls, Lisa Damour, Ph.D., has witnessed this rising tide of stress and anxiety in her own research, in private practice, and in the all-girls’ school where she consults. She knew this had to be the topic of her new book.
In the engaging, anecdotal style and reassuring tone that won over thousands of readers of her first book,Untangled, Damour starts by addressing the facts about psychological pressure. She explains the surprising and underappreciated value of stress and anxiety: that stress can helpfully stretch us beyond our comfort zones, and anxiety can play a key role in keeping girls safe. When we emphasize the benefits of stress and anxiety, we can help our daughters take them in stride.
But no parents want their daughter to suffer from emotional overload, so Damour then turns to the many facets of girls’ lives where tension takes hold: their interactions at home, pressures at school, social anxiety among other girls and among boys, and their lives online. As readers move through the layers of girls’ lives, they’ll learn about the critical steps that adults can take to shield their daughters from the toxic pressures to which our culture—including we, as parents—subjects girls.
Readers who know Damour from Untangled or the New York Times, or from her regular appearances on CBS News, will be drawn to this important new contribution to understanding and supporting today’s girls.
Helping Teens Build a Healthy Relationship with Technology.
Sexting, cyberbullying, revenge porn, online predators… all of these potential threats can tempt parents to snatch the smartphone or tablet right out of their children’s hands. While avoidance might eliminate the dangers, that approach also means your child misses out on technology’s many benefits and opportunities.
Cybercivics teacher and author, Diana Graber, brilliantly shares with her readers how digital kids (tweens and teens) must learn to navigate through today’s online environment:
developing social-emotional skills
balancing virtual and real life
building safe and healthy relationships
avoiding cyberbullies and online predators
protecting personal information
identifying and avoiding fake news and questionable content
becoming positive role models and leaders.
This book is packed with at-home discussion topics and enjoyable activities that any busy family can slip into their daily routine. Full of practical tips grounded in academic research and hands-on experience, today’s parents finally have what they’ve been waiting for—a guide to raising digital kids who will become the positive and successful leaders our world desperately needs.
Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood
Untangled, by Lisa Damour PhD., is a must read by both parents of teen girls and boys. She covers the struggles that parents face in the world of raising teens in today’s generation of tech, peer pressure (online and off) and much more.
In her NewYorkTimes best seller, Dr. Damour draws on decades of experience and the latest research to reveal the seven distinct—and absolutely normal—developmental transitions that turn girls into grown-ups, including Parting with Childhood, Contending with Adult Authority, Entering the Romantic World, and Caring for Herself. Providing realistic scenarios and welcome advice on how to engage daughters in smart, constructive ways, Untangled gives parents a broad framework for understanding their daughters while addressing their most common questions, including
My thirteen-year-old rolls her eyes when I try to talk to her, and only does it more when I get angry with her about it. How should I respond?
Do I tell my teen daughter that I’m checking her phone?
Where’s the line between healthy eating and having an eating disorder?
My daughter’s friend is cutting herself. Do I call the girl’s mother to let her know?
Perhaps most important, Untangled helps mothers and fathers understand, connect, and grow with their daughters. When parents know what makes their daughter tick, they can embrace and enjoy the challenge of raising a healthy, happy young woman.
Creating a Mindset That Our Digital Actions are Public and Permanent®
By Richard Guerry
This information will help to protect you and your family from making life and legacy altering mistakes online or with any digital technology.
Students, Parents and Teachers across the Globe are using this book to learn and reinforce a powerful and effective method for reducing:
Poor Social Media behavior
and many other cyber issues many are not yet aware of!
Public and Permanent® is a life changing philosophical guide providing the knowledge that all users of digital technology must know as citizens of a rapidly evolving digital village.
In today’s world where teen’s are quick to post and think later, they could be risking a college scholarship or being passed over by a potential employer – never doubt your online reputation will dictate your future.
More and more college admissions are using social media to review their applicants prior accepting them and a recent CareerBuilders survey revealed that 70 percent of employers will not interview a candidate if they find unflattering social feeds. Today you are considered an extension of their brand – both online and off.
What goes online — stays online. It is Public and Permanent®. This is must have book for parents, teens, educators and a perfect gift!
Visit www.iroc2.com for more information on the author’s extensive speaking engagements – he may be coming to a school near you! If you don’t see your school listed, contact them and schedule him soon! It’s an excellent and educational conference that both adults and students are raving about!
Beautiful Boy: A Father’s Journey Through His Son’s Addiction
By David Sheff
For every parent out there that believes, not my child, this is a must read.
Beautiful Boy is an eye-opener for parents that continues to hope, pray and believe that it will get better. It’s a phase. It’s their friends. It’s this or that — without realizing maybe there really is an issue and you need to confront it – NOW – before it escalates when they turn 18 and go off to college and things quickly fall apart.
Bad things can happen to good people
Don’t be fooled that just because you live in a good area, offer your teen the best of schools (yet they are underachieving academically), they may even be a top athlete (before they lost interest) — or they have all the luxuries a teen could want (smartphone, trendy clothes, maybe a car and more) — that they aren’t silently suffering emotionally.
Be an educated parent. Learn from those before you.
Inside Beautiful Boy
What had happened to my beautiful boy? To our family? What did I do wrong? Those are the wrenching questions that haunted David Sheff’s journey through his son Nic’s addiction to drugs and tentative steps toward recovery. Before Nic became addicted to crystal meth, he was a charming boy, joyous and funny, a varsity athlete and honor student adored by his two younger siblings. After meth, he was a trembling wraith who lied, stole, and lived on the streets. David Sheff traces the first warning signs: the denial, the three a.m. phone calls—is it Nic? the police? the hospital? His preoccupation with Nic became an addiction in itself. But as a journalist, he instinctively researched every treatment that might save his son. And he refused to give up on Nic.
Author Kari Kampakis has written two timely and amazing books for parents of both tween and teenage girls and boys in today’s world of peer pressure – both online and offline.
Here is one of her recent post’s – and be sure to order her books on Amazon or your favorite bookstore.
Click on book to order from Amazon.
10 Things Parents of Middle Schoolers Should Know
It’s rare to hear anyone say they loved middle school. Even people with positive memories never tout it as the best years of their life.
Simply put, it’s an awkward season. It’s a time of constant changes, social shake-ups, swinging emotions, and intense pressures. If I’ve learned anything from working with adolescent girls, it’s how hungry this age group is for comfort and reassurance. I hear it in their voices and see it in their eyes whenever I speak to a group, a look of searching and a longing to hear something – anything – to help them make sense of things.
Please tell me it gets better, their faces silently plead. Tell me this isn’t it.
Well, middle school kids, I assure you that life picks up. There’s a bigger, more promising world beyond this rite of passage. In the meantime, I have 10 truths to center you. I hope they bring you peace and a little friendly guidance.
Truth #10: Today’s most awkward moments will be tomorrow’s funniest memories. Keep a sense of humor whenever possible.
Those braces on your teeth that collect food? That acne on your face that miracle creams can’t cure? That giddy rush you get when your crush walks by, and you can’t think, talk, or see straight? One day these things will be really funny! They’ll be the memories you rehash again and again with your siblings and oldest friends.
It takes time, but as you gain confidence, your awkward moments become fun to share. You’ll readily admit yours and laugh at the comedy and conversation that result.
Eventually you’ll have a dazzling smile, clear skin, and someone to love. Your current problems will have closure. So stay mindful of the big picture, and remember that even your worst experiences will pass.
Truth #9: You don’t want to peak in middle school (or high school or college, for that matter). The worst goal you can have is popularity. Because what often makes adolescents popular – running with the fast crowd, dominating your peers, living a superficial lifestyle – eventually leads to problems.
A truly successful person gets better with time. You go from being version 1.0 of yourself to version 2.0, 4.0, 6.0 and so on. But when you chase popularity, you peak early. You stop growing and improving because you’re stuck in instant gratification mode, looking for quick fixes to satisfy your needs.
Make it your goal to peak later in life. Make good choices that set you up for a bright future. If you’re not a superstar now, that’s okay. This simply means there are better things ahead as you continue to evolve and learn.
Click on book to order from Amazon.
Truth #8: Technology makes it easier than ever to ruin relationships and reputations. We live in an age where people post everything online – feelings, emotions, and pictures. I love technology when it’s used wisely, but too often, it’s used impulsively. We let our fingers jump ahead of our brains, and within seconds, we can trigger hurt, misunderstandings, and serious issues.
So please, think twice before texting, emailing, or posting on social media. Cool off before giving someone a piece of your mind, venting, jumping to conclusions, reacting out of jealousy or anger, embarrassing someone, or sending an inappropriate photo. Use the Internet for good, not as a dumping ground.
And when you have an issue with a friend, call instead of sending texts. It’s easy to put in writing what you’d never say in person, or to interpret a message the wrong way, and the tension this adds to a relationship is hard to recover from.
Truth #7: Surrounding yourself with good company is imperative. There’s an old saying that’s particularly relevant to your age group: “Show me your friends and I’ll show you your future.”
Yes, you’re called to love everyone, but not everyone deserves a place in your innermost circle. Some people you love up close and personal, and others you love at arm’s length because inviting them into your life invites disaster.
Sooner or later, a bad influence will rub off. You’ll either make choices against your better judgment or wind up in a predicament. As a mom I know told her daughter, she once went out with a guy who was very sweet to her but also wild. She didn’t see the issue until they had their first date – and he took her to a drug dealer’s house.
She told her daughter, “Even though I was innocent, I would have gone to jail if the police had come. I was guilty by association just by being there.”
Good friends lift you up. They don’t put you in risky or compromising situations. To become the best version of yourself, you need friends who hold themselves to high standards and want you to reach your full potential, too.
Truth #6: What makes you different is what makes you great. Middle school is largely about conformity. I see this firsthand because I live near a middle school, and over time I’ve noticed how all the kids dress alike, walk alike, and act alike.
Meanwhile, at my children’s elementary school I see authenticity and diverse personalities because the kids don’t know yet how to be anything but themselves. It saddens me to know that they, too, will eventually feel pressured to hide what makes them unique.
You’ll never influence the world by trying to be like it. You’ll never find your calling by following the crowd. God made you different for a reason, and what sets you apart plays into His plan for you. So listen to that quiet voice inside you and remember yourself as a child. Cling to the passions you had in your early years, because they hold more answers than you know.
Truth #5: It’s okay to not to have your life planned out.It’s okay if you haven’t discovered your “thing.” Chances are, you know kids with immense talent and drive. They’ve trained for years in their area of expertise, and they know exactly what they want in life.
Deep down you may be envious and uncomfortable, because you fear you’re getting left behind. You wonder why they have their act together – and you don’t.
But even the best laid plans will face curveballs. Even the most driven kids will wind up on different paths than they originally envisioned. So if your future isn’t mapped out by 9th grade, take heart! You’re still young and have plenty of time to discover what you were born to do. Just set goals for yourself, use your gifts, and head in a good direction. Set a positive trajectory so that when you do discover your thing, you’re ready to soar.
Truth #4: Your uniform is not your identity. Labels are big in middle school, and there’s a confidence that comes from wearing a football jersey, cheerleader uniform, or other team attire.
But remember that having a uniform – or even designer clothes – doesn’t increase your worth. You’re special because of who you are, not what you put on your body or what you achieve.
Overnight you can lose your place on a team. You can lose your talents, your wardrobe, your relationships, even your Instagram account. But if you base your identity on the one thing you’ll never lose – God’s love– your foundation is unshakable. You’ll still be standing even if you lose every earthly trapping this world says is important.
Truth #3: Applause can be misleading. You can make a huge mistake and still get cheered on wildly.Through social media, popularity is now quantifiable. You can gauge your performance by how many “likes”, comments, and shares you get.
But remember, numbers alone can be misleading. To get the full picture, you need to measure numbers against the truth. After all, Jesus Christ had 12 followers. Adolf Hitler had millions. These numbers speak for themselves.
The best applause to live for is the quiet peace inside you. What makes you feel good about yourself? What helps you rest easy at night? Criticizing someone to bring them down or make people laugh won’t bring you peace. Neither will watching someone else beat up on a kid as the crowd cheers him on.
You know the truth by how you feel deep down. And when you seek your applause from within, you don’t need the applause of public approval.
Truth #2: There’s a difference between helpful advice and criticism that holds you back. Be careful who you listen to. Some people want you to succeed. Others don’t. Develop a strong filter for whose words you take to heart – and whose words you ignore.
Some questions to ask yourself are: Do I trust this person? Are they respectable? Do they practice what they preach? Are they the kind of person I hope to become? Do they recognize my talent and potential and encourage me, or do they drag me down by harping on where I fall short?
How others talk to you influences how you talk to yourself. And since that voice in your head impacts your confidence, determination, and willingness to take risks, you want people in your life who speak the truth in love and always with your best interest in mind.
Truth #1: You’re AWESOME. Truly, you are. All these crazy changes are leading to something amazing. In the grand scheme of life middle school is only a blip, so keep it in check. Have fun, dream big, and make good choices. One day you’ll look back and laugh at the absurdities of this stage, and if you’re lucky, you’ll enjoy a lot of humor now.
As a writer, Kari Kampakis hears countless stories about the struggles people face. Over time, one theme has emerged: the hidden pain inside relationships. Kari will share why we need an empathy comeback and how practicing empathy can lead to kindness, understanding, and better life stories.
Kari Kampakis is a mom of four girls who lives in Mountain Brook. She is a blogger, speaker, and author of two books for teen girls. Kari’s work has been featured on national outlets like The Huffington Post and The TODAY Show. When she’s not writing or carpooling kids, she enjoys reading, exercising, and enjoying downtime with her family.
When I read this book this, I couldn’t put it down – and I don’t have teens or children anymore! It’s a page-turner and it made me realize the many parenting mistakes I made as a parent. It also actually helps me to understand why my adult kids act the way they do. Yikes!
Author, Jessica Lahey, was kind enough to answer a few questions.
Q. For the many parents that have told their teenagers from a very young age just how very smart they are and now they are facing the consequences since their child is either failing or severely underachieving — is there a way to turn this around if they are in middle school or high school?
JL: When parents get emotional at my speaking events, it’s usually the parents of teens who have been overparented into a state of near-helplessness, or praised for being smart or talented or gifted solidly into a fixed mindset. These parents get upset because they are finally coming to terms with how VERY little time they have left to turn that ship around. They can do it, though. The first step is to get SERIOUSLY honest with their teens about the fact that mistakes have been made. Extreme honesty may be frightening, but the only way to get buy-in from teens is to admit to mistakes, announce your intentions to let go and give your teen more autonomy and opportunities to learn, and – here’s the most important part – mean it.
Next, set crystal clear expectations – for school, household duties, wherever you are backing off, and explain what the consequences will be if those expectations are not met. Try to keep the consequences as relevant to the task at hand as possible. For example, if homework is not getting handed in, it will be the teen’s responsibility to set up a meeting with their teacher and find out what needs to be done to remedy the situation. Inform your child’s teachers of this change in protocol if you have previously been over-involved in your child’s academic life, and let the teacher know that you won’t be checking in, or logging into the grading portal, and therefore, the teacher will need to inform you if things go deeply awry.
Once you’ve handed some autonomy back to your kid, tell them that you trust them to be able to handle it, and that you are still there for them if they need you. There will be a honeymoon period where everything goes beautifully, followed by a relapse and testing period where the teen feels out the limits of his or her new autonomy, but eventually, the pendulum will come to rest in a reasonable, healthy place.
Q. Parent’s frequently will say, “It’s not my teen, it’s their friends/peers that they are hanging with,” when it pertains to negative behavior. If this is true or not, should parents intervene with friendships?
JL: It’s important for parents to understand that the role of friendship changes as kids mature. Early on in life, friendships are more about proximity than anything else. Kids pick friends from whomever is nearby. As kids get older, they begin to choose friends based on identities and traits they’d like to try on for themselves. Those friends may not always be your cup of tea, but try to think of these kids as a safer way for your child to decide whether they want to be like that friend. Talk to your child about how that friend makes them feel. What do they admire in that friend? Why do they like to spend time with that friend? Talk about your own relationships – the good, the bad, and the ugly. Talk about the people you have left behind because they made you feel bad about yourself, inspired competition, or tried to change you. Your experience, offered in a supportive manner, is invaluable to your teen as they navigate these friendships and trial identities.
Q. As a teacher, please share with parents of teenagers (especially since they will be heading into adulthood shortly), why the Gift of Failure is such an important lesson to learn – and it’s better to start now, then never.
JL: If there’s one takeaway I hope parents of teens will take away from The Gift of Failure, it’s that our short term goal of making our children happy and making ourselves feel good about our parenting are sometimes incompatible with the more long-term goals of creating competent, capable adults. Think long term. Think about how you will feel about your parenting a year from now, rather than tomorrow. Parenting is a long-haul job.
Jess Lahey has recently started a YouTube series on parenting kids and teens today! Subscribe to it now – don’t miss her tips, advice and experiences! She offers great insights and advice from motivating your teen to better understanding the parent-teen conflicts. Subscribe today! It’s free!