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Struggling Teen Help

Teen Help For Troubled Teens During COVID19

Posted by Sue Scheff on June 30, 2020  /   Posted in Featured Article, Mental Health, Mental Illness, Parenting Teens, Residential Therapy, Struggling Teen Help, Teen Depression, Teen Drug Use, Teen Help, Troubled Teens

Are you searching for teen help during COVID19?

Is your teen driving you crazy?

You’re not alone.

No doubt, many parents are experiencing new challenges with their anxious teenagers during these uncertain times.

Quarantine life could be a time of relaxation for some, but for some parents of teens, it’s anything but relaxing.

Whether your teen is stressed out from not being able to mingle with their friends, or spending way too much time online (especially since they had to finish school virtually) — maybe your teen is feeling isolated or lonely, are they sinking into a depression? Are they self-medicating? Becoming defiant, angry, raging or even explosive? Are they stealing your credit card — ordering things offline without your permission?

You’ve exhausted your local therapy, in many cases, your teen has been able to manipulate their way around their therapist. Maybe you’ve tried out-patient — even a short stay in a local hospital.

Is residential therapy for you?

When a parent calls P.U.R.E. they are usually surfing the internet and confused by all the fancy websites, terminology they are now learning about (RTC, TBS, Wilderness, transport services and more) and wondering — is this really want my child needs?

The fact is, in many situations you have a good kid that is now making some bad choices and you never in a million years thought you would be facing this day.

None of us did. Yet here we are.

That’s the best part – you’re not alone.

There are many residential therapy schools and programs in our country, probably because there are many families in need of help today. Although there are many good programs and schools – there are also many that you need to be skeptical of – as well as many sales people you need to concerned about that may not have your child’s best interest at heart.

When will you know it’s time for residential therapy?

  1. Have you exhausted all your local resources? From using local therapy to extending into outpatient teens can be easily shut-down. Although we know that many times it’s difficult to get a teen to open up to therapist – or even attend a session, parents need to know they at least tried. When in residential therapy, the entire program evolves around their emotional wellness, 24/7. Being removed from their negativity – helps tremendously.
  2. Living with a relative. Some families have attempted to move the troubled teen to a relative. Again, sometimes this works – and others it can be a band-aid, however it can help you make that decision that you have exhausted your local resources before you decide to choose residential.
  3. Is your teen a danger to themselves or other people (you)? Has your child become violent towards you or themselves? This is when you know it’s time to start researching for residential therapy. It’s not working at home.
  4. Do you feel like you are hostage in your home by their behavior? Do you feel like you are walking on egg shells? Being careful about what you say or how you act for fear they may become explosive? Again, this is a red flag it may be time for residential therapy.

Keep in mind, there are different types of residential therapy. P.U.R.E. can help educate you on what may best fit your child’s individual needs without placing them out of their element.

During COVID19, most programs are taking precautions to keep your child safe. They will likely have your teen placed in a 2-week quarantine home prior entering a program.

Residential therapy is a major emotional and financial decision. Contact us today for more information.

 

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What’s My Teenager Thinking: Practical Child Psychology for Modern Parents

Posted by Sue Scheff on June 27, 2020  /   Posted in Featured Book, Mental Health, Mental Illness, Parenting Books, Parenting Teens, Struggling Teen Help, Teen Help, Troubled Teens

What’s My Teenager Thinking: Practical Child Psychology for Modern Parents

How to avoid conflict with your teen

As the teenage brain rewires, hormones surge, and independence beckons, a perfect storm for family conflict emerges. Parenting just got tougher. But help is at hand.

This uniquely practical parenting book for raising teenagers in today’s world explores the science at work during this period of development, translates teenage behavior, and shows you how you can best respond as a parent – in the moment and the long term.

Taking over 100 everyday scenarios, the book tackles real-world situations head-on – from what to do when your teenager slams their bedroom door in your face to how to handle worries about online safety, peer group pressure, school work, and sex.

Discover how to create a supportive environment and communicate with confidence – to help your teenager manage whatever life brings.

Here’s an example of what you might be going through with your teen:

Order on Amazon

1. I’ll clean my room later

Your teen’s room looks as if it’s been hit by a bomb.

What your teen is thinking…

When he was younger, your teenager’s room was a place to sleep and keep his things. Now he’s an adolescent, he sees it as an expression of who he is, as well as a sanctuary to escape to. Having his things around him makes him safe. Tidying up may also involve a level of planning and self-discipline he hasn’t yet developed.

What you’re thinking… You may feel he’s not respecting your home or the things you’ve bought him, and he’s not developing the organizational skills he needs to look after himself.

How to respond... View your teen’s untidiness as part of his transition to adulthood. The outward mess represents some of the reorganization going on inside his brain. Furthermore, when faced with a big job, your teen may not know where to begin.

Limit instructions to one or two at time, like putting rubbish in a bin bag, followed by putting dirty laundry in the basket. Suggest he blitzes his room for five minutes because once he’s started, he’s likely to keep going.

Talk about how it’s in his own interests, as he’ll be able to find things more easily and clothes look better if they’re hung up, so he’ll want to do it for his own reasons. Keep faith that he’ll eventually work out that a neater room is a more pleasant place to be.

Learn more, order What My Teenager is Thinking? by Tanith Carey and Dr. Carl Pickhardt on Amazon today.

 

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How Do I Recognize If My Teenager Is Using Drugs Or Alcohol?

Posted by Sue Scheff on May 24, 2020  /   Posted in Featured Article, Mental Health, Mental Illness, Parenting Teens, Residential Therapy, Struggling Teen Help, Teen Depression, Teen Drug Use, Teen Help, Troubled Teens

How Do I Recognize If My Teenager Is Using Drugs Or Alcohol?

This is a difficult question that many parents have to face on a daily basis.

By Shawnda P. Burns, LMHC, CAP

Parents who spend a great deal of time with their teenagers are often tuned into what is normal behavior and what is not.  However, even parents who are actively involved in the daily activities of their teenagers may overlook – or subconsciously deny – the earliest signs of a substance abuse problem.

Some of the clues that your teenager may exhibit when using drugs or alcohol are fairly subtle, but others are rather obvious:

*Many hours spent alone, especially in their room; persistent isolation from the rest of the family.  This is particular suspicious in a youngster who had not been a loner until now.

*Resistance to taking with or confiding in parents, secretiveness, especially in a teenager who had previously been open.  Be sure that your teenager is not being secretive because every time he tries to confide in you, you jump on him or break his confidence.

*There is marked change for the worse in performance and attendance at school and/or job or other responsibilities as well as in dress, hygiene, grooming, frequent memory lapses, lack of concentration, and unusual sleepiness.

*A change of friends; from acceptable to unacceptable.

*Pronounced mood swings with irritability, hostile outbursts, and rebelliousness.  Your teenager may seem untrustworthy, insincere or even paranoid.

*Lying, usually in order to cover up drinking or drug using behavior as well as sources of money and possessions; stealing, shoplifting, or encounters with the police.

*Abandonment of wholesome activities such as sports, social service and other groups, religious services, teen programs, hobbies, and even involvement in family life.

*Unusual physical symptoms such as dilated or pinpoint pupils, bloodshot eyes, frequent nosebleeds, changes in appetite, digestive problems, excessive yawning, and the shakes.

These are just a few of the warning signs that can be recognized.  Be careful not to jump to the conclusion that your teenager may be using when you see such behavior.

Evaluate the situation.  Talk to your teenager.  Try to spend time with her so that she feels that she can trust you.  By creating a home that is nurturing, she will understand that despite of unhealthy choices that she will always get the love and moral support that she deserves.

Building a strong relationship with your teenager now will mean that in time of crises your love, support, wisdom, and experience won’t be shut out of your teenager’s decision making.

If you have a suspicion that your teenager is involved in the use of drugs or alcohol, don’t hesitate to bring the subject up.  The sooner the problem is identified and treated, the better the chances that your teenager’s future will be safeguarded.  Raising the subject will be easier if you already have good communication in the family.

Discuss the ways in which you can seek help together.  An evaluation by a substance abuse professional may be the key to understanding what is really going on with your teenager.

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If you have exhausted your local resources, such as therapists, out-patient and possible short-term in-patient, and still find that your teenager is struggling with behavior issues, it might be time to consider residential therapy. Contact us for more information.

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Signs of Teenage Drug and Alcohol Use

Posted by Sue Scheff on April 12, 2020  /   Posted in Mental Illness, Parenting Teens, Struggling Teen Help, Teen Depression, Teen Drug Use, Teen Help, Troubled Teens

Signs of Alcohol Abuse and Drug Use in Teens

By Meredith Bonacci, PhD

Your teen has been acting differently lately; you are worried but can’t figure out what’s going on. There are several warning signs of drug use in teens to look for if you truly are worried that your child might be using drugs or alcohol.

Remember that one sign does not absolutely confirm use, but it’s important to remain on the lookout for teenage drug and alcohol use.

Warning Signs of Drug Use In Teens

1. Changes in appearance and behavior

There may be subtle or stark changes in your teen’s appearance and behavior as a result of using drugs and alcohol. It may be easier to notice when they are under the influence. There would be several changes in appearance and behavior, such as:

  • bloodshot eyes (may use eye drops to try and mask this)
  • larger or smaller pupils
  • slurred speech
  • impaired coordination
  • smell of drugs or alcohol on breath or clothing (may use air freshener or incense to cover odors).

However, it is sometimes harder to notice the other signs your teen is on drugs or alcohol, which persist even when they are not under the influence. These include:

  • changes in appetite
  • changes in sleep patterns
  • sudden weight loss or gain
  • tremors
  • smell of drugs or alcohol on clothing or other belongings
  • finding drug or alcohol related items is another red flag (rolling papers, pipes, small plastic baggies or vials, short straws, bottle caps, or remnants of drugs)

2. Changes in relationships and responsibilities

Any drastic change in relationships or responsibilities may be a sign of teenage drug or alcohol use. Some examples of “drastic changes” would be:

  • spending time with an entirely new peer group
  • getting into trouble
  • disregarding rules (either at school, in the neighborhood, or any legal issues)
  • failing or skipping classes
  • secretive or suspicious behavior; for example, suddenly demanding more privacy or locks on bedroom door,
  • lying about their whereabouts
  • unexplained need for money
  • sneaking out of home or school.
  • a “code” for drugs and alcohol terminology, so that it can not be detected by parents during phone or text conversations.
  • disregard curfew, while many teens rebel against curfews, teenagers who are using drugs or alcohol may disregard curfew and create hard to believe or weak cover stories
  • choosing to stay home from family outings, holidays, or weekend trips to spend unsupervised time with friends
  • missing items from the house like money, expensive items, or prescriptions

3. Changes in mood and motivation

The psychological changes that result from drug or alcohol use may be less apparent than the above changes, but are still very important to watch for. Drug and alcohol use could result in otherwise unexplained changes in personality or outlook. For example, your teenager may have been relatively even tempered, but suddenly begins having angry outbursts, mood swings, or engaging in violent behavior. At the other end of the continuum, drug and alcohol use could result in sudden loss of interest in activities and hobbies and drastic decline in energy and motivation. For example, your teenager was an active athlete and thriving student, who suddenly becomes lethargic and looses motivation in both school and sports.

How You Can Help

1. Have a conversation.

Don’t wait until it has become a problem to have a conversation with your son or daughter about substance use. Ask about the level of drugs and alcohol that is being used at parties, free periods, before/after school. And if the answer is “yes, some kids I know do that stuff” or something along those lines, don’t freak out! Have a discussion (not a lecture) about drugs, alcohol, and the potential dangers. Try to make this discussion collaborative. Ask how they have handled it in the past and how they can continue to make responsible choices.

2. Monitor your teen’s activity.

This means every day (not just on the weekends). It is important to know where they are and who they are with. Some parents also choose to search the home for drugs and alcohol, other parents choose to lock up prescription pills and liquor that is in the home.

3. Establish appropriate rules and consequences for drugs and alcohol use.

Consult with your spouse or partner about what appropriate rules and consequences would be. Make sure that you both feel comfortable enforcing them. When you set a limit, it is crucially important that you send a consistent message from both parents. Follow through so that your teenager knows you mean business.

4. Get professional help if needed.

If your teenager continues to use drugs and alcohol, call a psychologist or social worker. It is important to reach out to a mental health clinician who specializes in substance use treatment.

5. Encourage your teenager!

Sports, reading, volunteer work, after school job, or other constructive hobbies will occupy their time outside of school. When teens are busy with fun and rewarding activities, they are less likely to experiment with drugs and alcohol.

Article contributed by Your Teen Magazine for Parents. Sign-up for your newsletter today.

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If you believe your teen is using or abusing drugs or alcohol, you have exhausted your local resources, please contact us for more information on residential therapy.

 

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Boys & Sex: Young Men on Hookups, Love, Porn, Consent, and Navigating the New Masculinity

Posted by Sue Scheff on January 12, 2020  /   Posted in Featured Book, Mental Health, Parenting Teens, Struggling Teen Help, Teen Help, Uncategorized

Young Men on Hookups, Love, Porn, Consent, and Navigating the New Masculinity

Author Peggy Orenstein’s new book, Boys & Sex, is based on extensive interviews with more than 100 college and college-bound boys and young men across the U.S. between the ages of 16 and 22 on intimacy, consent and navigating masculinity. They spanned a broad range of races, religions, classes and sexual orientations.

In Boys & Sex, Peggy Orenstein dives back into the lives of young people to once again give voice to the unspoken, revealing how young men understand and negotiate the new rules of physical and emotional intimacy.

Drawing on comprehensive interviews with young men, psychologists, academics, and experts in the field, Boys & Sex dissects so-called locker room talk; how the word “hilarious” robs boys of empathy; pornography as the new sex education; boys’ understanding of hookup culture and consent; and their experience as both victims and perpetrators of sexual violence.

By surfacing young men’s experience in all its complexity, Orenstein is able to unravel the hidden truths, hard lessons, and important realities of young male sexuality in today’s world. The result is a provocative and paradigm-shifting work that offers a much-needed vision of how boys can truly move forward as better men.

Listen to Peggy Orensten on NPR talk about her recent book, Boys & Sex.

Order from Amazon.

Boys & Sex is available at your favorite book store including Amazon.

Also check-out Peggy Orenstein’s book, Girls & Sex.

Order from Amazon.

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5 Things Parents Need to Know About Teen Vaping

Posted by Sue Scheff on December 09, 2019  /   Posted in Featured Article, Mental Health, Struggling Teen Help, Teen Depression, Teen Help, Troubled Teens

5 Things Parents Need to Know About Marijuana E-Cigarettes

 

By Jane Parent, Your Teen Magazine

Susan was in her 16-year-old son’s room recently. She discovered a weird looking sort of pen on his dresser. She didn’t know what it was, but she did a little digging and discovered it was a vape pen. “I was shocked to learn that my son could be using this pen to smoke any number of substances, says Susan.” “There was no smell or smoke in his bedroom while I was in the next room. I had no idea.”

Electronic cigarettes in the form of vape pens and cartridges are more popular than ever, especially among high school students. E-cigarette use among teenagers has been rapidly increasing nationally, with more than 32% of 10th graders reporting vaping in the past year, according to the National Institute on Drug Abuse. “The good news is that middle and high school kids understand the health risks of smoking cigarettes,” says Dr. Laura Offutt, founder of online teen health resource Real Talk with Dr. Offutt. “Unfortunately, they’ve also absorbed the marketing message that e-cigarettes are a safer, healthier alternative.”

Marijuana E-Cigarette: Vaping THC To Get High

And teens use vaping devices to do more than just vape nicotine. According to the Yale study, nearly one in five users has also used e-cigarettes for marijuana. Law enforcement officials warn parents that teens are also using these devices looking to experiment with drugs. Beware that e-cigs can be used to vaporize opiates, synthetic substances like flakka (an amphetamine-like drug similar to bath salts), and designer forms of “synthetic  weed” such as K2 and Spice.

How are teens using e-cigarettes for marijuana? E-cigarettes are powered by batteries that activate a heating element when inhaled. The heat vaporizes a liquid nicotine solution contained in a small tube. Hash oil can be substituted for the nicotine solution. Some vendors sell hash oil cartridges. More worrisome, kids are also learning to make their own. “Some kids are dissolving hash oil or THC in glycerin or vegetable oil. Or they steep the leaves in the liquid (like making tea with tea leaves), and then vaporizing that liquid” says Offutt. “Numerous social media outlets have extensive discussion about how to do this. The information is available and accessible online.”

5 Things to Know and Look Out For:

Here are 5 things parents should know about vape pens and signs of vaping weed.

1. Vape pens are a discreet way to use drugs.

“These devices like a ballpoint pen, a USB memory stick, or a stylus,” says Offutt. “And they’re easy to conceal. Some are specifically designed to disguise what they are. Kids can casually use them on the school bus or even in class. And you won’t know they’re getting high because they are smokeless and odorless.” Parents should familiarize themselves with vape pens.

2. Inhaling pot from a vape pen intensifies the user’s “high.”

THC is used in vape pens to get high. THC is the active compound in marijuana responsible for the sensation of being “high.” Studies have found these liquids can be thirty times more concentrated than dry marijuana leaves. “Today’s pot is also much stronger than the pot that parents may have smoked when they were young. And now marijuana plants are specifically bred for higher THC concentration,” says Offutt. “Vaping may deliver a far more potent form of whatever drug is being used. Your teen might not anticipate the intensified side effects and the increased risk of addiction.”

3. Vape pens are easy to acquire.

Federal regulations make it illegal to sell e-cigarettes to children under 18. But these regulations don’t prevent teens from buying the devices online. Regardless of age, kids can order a wide selection of vaping and legal weed paraphernalia. The illegal purchase will be conveniently delivered, no questions asked. “If your son is suddenly getting packages delivered at home and is very enthusiastic about getting the mail,” warns Offutt. “This should be a red flag to investigate what he’s buying.”

4. Marijuana is addictive and harmful for developing brains.

According to the Centers for Disease Control, marijuana use interferes with brain development. Usage can cause short-term memory loss, slow learning, decreased sperm count, and lung damage. “It continually amazes me to discover parents who give their blessing to their kid’s pot use. Like it’s no big deal,” says Offutt. “Marijuana is addictive. And today’s marijuana is far more potent and poses a higher risk of addiction, particularly for kids with a family history of addiction.”

5. Watch for physiological symptoms of drug use.

If your teen is using e-cigarettes for pot and has an abuse problem, you may observe side effects. Your teen can experience nosebleeds, dry mouth syndrome, red eyes, and increased appetite. There may also be behavior changes. Red flags include suddenly becoming withdrawn, seclusion beyond what is normal, a different friend group, or erratic behavior.

If parents observe any of the above signs, they may have good reason to suspect that their teen is vaping drugs. In that instance, connect your child with treatment resources for help—before it’s potentially too late.

**This article was republished with permission from Your Teen Magazine.

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If you believe your teen is struggling with substance use, and you have exhausted your local resources, contact us to find out if residential therapy is your next step.

Also check out the parent vaping workshop offered by Your Teen for Parents.

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Cyberbullying: Prevention and Surviving

Posted by Sue Scheff on October 29, 2019  /   Posted in Cyberbullying, Digital Parenting, Parenting Teens, Sexting, Struggling Teen Help

Cyberbullying – Shaming – Online Predators – Sextortion

Did you know that over 59 percent of teens have experienced some form of online harassment?

Listen to the podcast here

Did you know that 43 percent of teens consider cyberbullying (online shaming) a bigger problem than drug abuse? Many kids and teens don’t tell parents when they are being harassed online. Learn more. Order Shame Nation book today.

The podcast provides:

  • Tips on How to prevent online shaming. Sue provides guidelines to adhere to when posting online. Such as being mindful of what you post, learn patience, de-clutter your friends list!
  • Tips once online shaming or cyberbullying has occurred.
  • Steps to triumph in the area of online shaming.
  • How to build up and humanize your online persona.
  • How to check-in with yourself- am I representing myself in the way that is genuine and kind?

 

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Teen Depression and Sadness: What Parents Need to Know

Posted by Sue Scheff on October 01, 2019  /   Posted in Bullying, Cyberbullying, Featured Article, Mental Health, Mental Illness, Parenting Teens, Struggling Teen Help, Teen Depression, Teen Drug Use, Teen Help, Troubled Teens

10 Common Causes of Teen Depression

We are living in a time where teen depression is on the rise. Sadly, we are seeing suicide as the second leading cause of death for young people ages 10-24.

With today’s digital lives there could be so many reasons.  Are they missing the routine of a real-life social life?  Are they being harassed online?  Or are they watching their friends on social media have a blast while they believe their life is boring or they are simply missing out?

What was true a generation ago is still true today, teens are unpredictable and still difficult to figure out. However depression is a very real emotion.

Adolescence can be a very turbulent and difficult time, even for the most well-adjusted child. Depression strikes teenagers and adults alike, and can have far-reaching implications when kids suffer from emotional difficulties that they aren’t sure how to manage.

After noticing the signs of depression in your teen and helping him to get the treatment he needs, understanding the root of his depression can help to make the situation more manageable for everyone involved.

TeenStress55While this is by no means a comprehensive list of all causes of teen depression, these ten situations can be very common contributing factors to depression.

  1. Academic Stress –(Especially if your teen is applying to colleges). Kids are under an enormous amount of pressure to succeed academically, especially as the costs of higher education rise and more families are reliant upon scholarships to help offset the expense. Stressing over classes, grades and tests can cause kids to become depressed, especially if they’re expected to excel at all costs or are beginning to struggle with their course load.
  2. Social Anxiety or Peer Pressure – During adolescence, teenagers are learning how to navigate the complex and unsettling world of social interaction in new and complicated ways. Popularity is important to most teens, and a lack of it can be very upsetting. The appearance of peer pressure to try illicit drugs, drinking or other experimental behavior can also be traumatic for kids that aren’t eager to give in, but are afraid of damaging their reputation through refusal.
  3. Romantic Problems – When kids become teenagers and enter adolescence, romantic entanglements become a much more prominent and influential part of their lives. From breakups to unrequited affection, there are a plethora of ways in which their budding love lives can cause teens to become depressed.
  4. Traumatic Events – The death of a loved one, instances of abuse or other traumatic events can have a very real impact on kids, causing them to become depressed or overly anxious. In the aftermath of a trauma, it’s wise to keep an eye out for any changes in behavior or signs of depression in your teen.
  5. Separating or Divorcing Parents – Divorced or separated parents might be more common for today’s teens than it was in generations past, but that doesn’t mean that the situation has no effect on their emotional well-being. The dissolution of the family unit or even the divorce of a parent and step-parent can be very upsetting for teens, often leading to depression.
  6. Heredity – Some kids are genetically predisposed to suffer from depression. If a parent or close relative has issues with depression, your child may simply be suffering from a cruel trick of heredity that makes him more susceptible.
  7. FamilyDiscussionFamily Financial Struggles – Your teenager may not be a breadwinner in your household or responsible for balancing the budget, but that doesn’t mean that she’s unaffected by a precarious financial situation within the family. Knowing that money is tight can be a very upsetting situation for teens, especially if they’re worried about the possibility of losing their home or the standard of living they’re accustomed to.
  8. Physical or Emotional Neglect – Though they may seem like fiercely independent beings that want or need nothing from their parents, teenagers still have emotional and physical needs for attention. The lack of parental attention on either level can lead to feelings of depression.
  9. Low Self-Esteem – Being a teenager isn’t easy on the self-esteem. From a changing body to the appearance of pimples, it can seem as if Mother Nature herself is conspiring against an adolescent to negatively affect her level of self-confidence. When the self-esteem level drops below a certain point, it’s not uncommon for teens to become depressed.
  10. Feelings of Helplessness – Knowing that he’s going to be affected on a personal level by things he has no control over can easily throw your teen into the downward spiral of depression. Feelings of helplessness and powerlessness often go hand in hand with the struggle with depression, and can make the existing condition even more severe.

It’s important that you speak to a medical professional or your teen’s doctor about any concerns you have regarding his emotional well-being, especially if you suspect that he’s suffering from depression.

Depression is a very real affliction that requires treatment, and is not something that should be addressed without the assistance of a doctor. You can also try the The Depression Workbook for Teens for insights and more information on mental wellness.

If your teen continues to struggle with depression, don’t hesitate to reach out to local help such as a counselor (therapist). If they refuse to get help or you find it isn’t benefiting them (your teen refuses to engage in the session), contact us to determine if residential therapy would be an option. Exhausting your local resources is always your first path.

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The Depression Workbook for Teens: Tools to Improve Your Mood, Build Self-Esteem, and Stay Motivated

Posted by Sue Scheff on October 01, 2019  /   Posted in Bullying, Cyberbullying, Featured Book, Mental Illness, Parenting Teens, Struggling Teen Help, Teen Depression, Teen Help, Troubled Teens

The Depression Workbook for Teens: Tools to Improve Your Mood, Build Self-Esteem, and Stay Motivated

By Katie Hurley, LCSW

Don’t face depression alone―advanced tools for teens.

You can feel better and The Depression Workbook for Teens is going to help you do it. Drawing on the most effective and up-to-date techniques―including cognitive behavioral therapy and mindfulness―this depression workbook is filled with helpful exercises designed specifically for teens that will help you conquer depression. Develop the skills you need to manage your emotional wellbeing and bring happiness back into your life.

Get information all about depression―its symptoms, causes, and risk factors―so you can identify the differences between normal stress and depression. There is a light at the end of the tunnel―The Depression Workbook for Teens will show you the way.

The Depression Workbook for Teens includes:

  • Just for teens―Tackle your depression head-on using a depression workbook filled with strategies written with your unique needs (and time constraints) in mind.
  • Useful tools―With quizzes, journaling prompts, conversation starters, and more, you’ll discover simple skill-building exercises to improve your mood and build your self-esteem.
  • Practical problem solving―Find ways to work through the challenges you’re facing―including fighting with your parents, getting up in the morning, struggling with homework, and more.

The Depression Workbook for Teens gives you the helping hand you need to get through this difficult time.

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About Katie Hurley: Katie is a child and adolescent psychotherapist, parenting expert, and writer. Hurley is the author of No More Mean Girls and The Happy Kid Handbook. Her work can be found in The Washington Post, PBS Parents, US News and World Report, and Psychology Today.

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Parenting The New Teen In The Age Of Anxiety

Posted by Sue Scheff on September 09, 2019  /   Posted in Bullying, Cyberbullying, Digital Parenting, Featured Book, Mental Health, Parenting Books, Parenting Teens, Struggling Teen Help, Teen Help

Parenting the New Teen in the Age of Anxiety: A Complete Guide to Your Child’s Stressed, Depressed, Expanded, Amazing Adolescence

By Dr. John Duffy

Parenting is more difficult and complicated than it has ever been. Our kids today are psychologically and emotionally burdened by social media, unreasonable academic and social stressors, and an unprecedented stream of information. They are exposed to the harshest elements of the world much too soon. The upside is that they have this thoughtful, compassionate worldview and sense of justice that we may have lacked. The downside is that our kids are in an undue degree of psychic pain. They suffer far more anxiety, depression, attention issues, and suicidal ideation than any generation preceding them.

More than ever, our kids need us to help them make sense of, and integrate, all they take in, starting at a very early age. To do that, we must know and truly understand their world.

This book is a complete guide to all of the issues that your child, teen and young adult will face.

So when your kid is overwhelmed (and your kid is going to feel overwhelmed), when you kid is exposed to too much (and your kid will be exposed to too much), she will know: I have mom and/or dad, and they are my constant, they are my solid. I can go to them and they are going to hear me out, without judgment. I know that. I know that I can talk to them and they are going to be there for me unequivocally. In their complicated world, with all of this stimuli, with all of this identity traffic, kids need some compass. They need you to be that compass.

Inside Parenting Inside the New Teen In the Age of Anxiety:

Learn about the “New Teen” and how to adjust your parenting approach. Kids are growing up with nearly unlimited access to social media and the internet, and unprecedented academic, social, and familial stressors. Starting as early as eight years old, children are exposed to information, thought, and emotion that they are developmentally unprepared to process. As a result, saving the typical “teen parenting” strategies for thirteen-year-olds is now years too late.

Urgent advice for parents of teens. Dr. John Duffy’s parenting book is a new and necessary guide that addresses this hidden phenomenon of the changing teenage brain. Dr. Duffy, a nationally recognized expert in parenting for nearly twenty-five years, offers this book as a guide for parents raising children who are growing up quickly and dealing with unresolved adolescent issues that can lead to anxiety and depression.

Unprecedented psychological suffering among our young and why it is occurring. A shift has taken place in how and when children develop. Because of the exposure they face, kids are emotionally overwhelmed at a young age, often continuing to search for a sense of self well into their twenties. Paradoxically, Dr. Duffy recognizes the good that comes with these challenges, such as the sense of justice instilled in teenagers starting at a young age.

Readers of this book will:

  • Sort through the overwhelming circumstances of today’s teens and better understand the changing landscape of adolescence
  • Come away with a revised, conscious parenting plan more suited to addressing the current needs of the New Teen
  • Discover the joy in parenting again by reclaiming the role of your teen’s ally, guide, and consultant

Order today on Amazon.

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