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Teen Depression

Teen Help For Troubled Teens During COVID19

Posted by Sue Scheff on June 30, 2020  /   Posted in Featured Article, Mental Health, Mental Illness, Parenting Teens, Residential Therapy, Struggling Teen Help, Teen Depression, Teen Drug Use, Teen Help, Troubled Teens

Are you searching for teen help during COVID19?

Is your teen driving you crazy?

You’re not alone.

No doubt, many parents are experiencing new challenges with their anxious teenagers during these uncertain times.

Quarantine life could be a time of relaxation for some, but for some parents of teens, it’s anything but relaxing.

Whether your teen is stressed out from not being able to mingle with their friends, or spending way too much time online (especially since they had to finish school virtually) — maybe your teen is feeling isolated or lonely, are they sinking into a depression? Are they self-medicating? Becoming defiant, angry, raging or even explosive? Are they stealing your credit card — ordering things offline without your permission?

You’ve exhausted your local therapy, in many cases, your teen has been able to manipulate their way around their therapist. Maybe you’ve tried out-patient — even a short stay in a local hospital.

Is residential therapy for you?

When a parent calls P.U.R.E. they are usually surfing the internet and confused by all the fancy websites, terminology they are now learning about (RTC, TBS, Wilderness, transport services and more) and wondering — is this really want my child needs?

The fact is, in many situations you have a good kid that is now making some bad choices and you never in a million years thought you would be facing this day.

None of us did. Yet here we are.

That’s the best part – you’re not alone.

There are many residential therapy schools and programs in our country, probably because there are many families in need of help today. Although there are many good programs and schools – there are also many that you need to be skeptical of – as well as many sales people you need to concerned about that may not have your child’s best interest at heart.

When will you know it’s time for residential therapy?

  1. Have you exhausted all your local resources? From using local therapy to extending into outpatient teens can be easily shut-down. Although we know that many times it’s difficult to get a teen to open up to therapist – or even attend a session, parents need to know they at least tried. When in residential therapy, the entire program evolves around their emotional wellness, 24/7. Being removed from their negativity – helps tremendously.
  2. Living with a relative. Some families have attempted to move the troubled teen to a relative. Again, sometimes this works – and others it can be a band-aid, however it can help you make that decision that you have exhausted your local resources before you decide to choose residential.
  3. Is your teen a danger to themselves or other people (you)? Has your child become violent towards you or themselves? This is when you know it’s time to start researching for residential therapy. It’s not working at home.
  4. Do you feel like you are hostage in your home by their behavior? Do you feel like you are walking on egg shells? Being careful about what you say or how you act for fear they may become explosive? Again, this is a red flag it may be time for residential therapy.

Keep in mind, there are different types of residential therapy. P.U.R.E. can help educate you on what may best fit your child’s individual needs without placing them out of their element.

During COVID19, most programs are taking precautions to keep your child safe. They will likely have your teen placed in a 2-week quarantine home prior entering a program.

Residential therapy is a major emotional and financial decision. Contact us today for more information.

 

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Conduct Disorder in Teens: Symptoms and Treatment

Posted by Sue Scheff on June 15, 2020  /   Posted in Entitlement Issue, Featured Article, Mental Health, Mental Illness, Parenting Teens, Teen Depression, Teen Help, Troubled Teens

Conduct disorder is a serious behavioral and emotional disorder that can occur in children and teens.

A child with this disorder may display a pattern of disruptive and violent behavior and have problems following rules.

It is not uncommon for children and teens to have behavior-related problems at some time during their development. However, the behavior is considered to be a conduct disorder when it is long-lasting and when it violates the rights of others, goes against accepted norms of behavior and disrupts the child’s or family’s everyday life.

What Are the Symptoms of Conduct Disorder?

Symptoms of conduct disorder vary depending on the age of the child and whether the disorder is mild, moderate, or severe. In general, symptoms of conduct disorder fall into four general categories:

  • Aggressive behavior: These are behaviors that threaten or cause physical harm and may include fighting, bullying, being cruel to others or animals, using weapons, and forcing another into sexual activity.
  • Destructive behavior: This involves intentional destruction of property such as arson (deliberate fire-setting) and vandalism (harming another person’s property).
  • Deceitful behavior: This may include repeated lying, shoplifting, or breaking into homes or cars in order to steal.
  • Violation of rules: This involves going against accepted rules of society or engaging in behavior that is not appropriate for the person’s age. These behaviors may include running away, skipping school, playing pranks, or being sexually active at a very young age.

In addition, many children with conduct disorder are irritable, have low self-esteem, and tend to throw frequent temper tantrums. Some may abuse drugs and alcohol. Children with conduct disorder often are unable to appreciate how their behavior can hurt others and generally have little guilt or remorse about hurting others.

What Causes Conduct Disorder?

The exact cause of conduct disorder is not known, but it is believed that a combination of biological, genetic, environmental, psychological, and social factors play a role.

  • Biological: Some studies suggest that defects or injuries to certain areas of the brain can lead to behavior disorders. Conduct disorder has been linked to particular brain regions involved in regulating behavior, impulse control, and emotion. Conduct disorder symptoms may occur if nerve cell circuits along these brain regions do not work properly. Further, many children and teens with conduct disorder also have other mental illnesses, such as attention-deficit/hyperactivity disorder (ADHD), learning disorders, depressionsubstance abuse, or an anxiety disorder, which may contribute to the symptoms of conduct disorder.
  • Genetics: Many children and teens with conduct disorder have close family members with mental illnesses, including mood disorders, anxiety disorders, substance use disorders and personality disorders. This suggests that a vulnerability to conduct disorder may be at least partially inherited.
  • Environmental: Factors such as a dysfunctional family life, childhood abuse, traumatic experiences, a family history of substance abuse, and inconsistent discipline by parents may contribute to the development of conduct disorder.
  • Psychological: Some experts believe that conduct disorders can reflect problems with moral awareness (notably, lack of guilt and remorse) and deficits in cognitive processing.
  • Social: Low socioeconomic status and not being accepted by their peers appear to be risk factors for the development of conduct disorder.

How Common Is Conduct Disorder?

It is estimated that 2%-16% of children in the U.S. have conduct disorder. It is more common in boys than in girls and most often occurs in late childhood or the early teen years.

How Is Conduct Disorder Diagnosed?

As with adults, mental illnesses in children are diagnosed based on signs and symptoms that suggest a particular problem. If symptoms of conduct disorder are present, the doctor may begin an evaluation by performing complete medical and psychiatric histories. A physical exam and laboratory tests (for example, neuroimaging studies, blood tests) may be appropriate if there is concern that a physical illness might be causing the symptoms. The doctor will also look for signs of other disorders that often occur along with conduct disorder, such as ADHD and depression.

If the doctor cannot find a physical cause for the symptoms, he or she will likely refer the child to a child and adolescent psychiatrist or psychologist, mental health professionals who are specially trained to diagnose and treat mental illnesses in children and teens. Psychiatrists and psychologists use specially designed interview and assessment tools to evaluate a child for a mental disorder.

The doctor bases his or her diagnosis on reports of the child’s symptoms and his or her observation of the child’s attitudes and behavior. The doctor will often rely on reports from the child’s parents, teachers, and other adults because children may withhold information or otherwise have trouble explaining their problems or understanding their symptoms.

How Is Conduct Disorder Treated?

Treatment for conduct disorder is based on many factors, including the child’s age, the severity of symptoms, as well as the child’s ability to participate in and tolerate specific therapies. Treatment usually consists of a combination of the following:

  • Psychotherapy : Psychotherapy (a type of counseling) is aimed at helping the child learn to express and control anger in more appropriate ways. A type of therapy called cognitive-behavioral therapy aims to reshape the child’s thinking (cognition) to improve problem solving skills, anger management, moral reasoning skills, and impulse control. Family therapy may be used to help improve family interactions and communication among family members. A specialized therapy technique called parent management training (PMT) teaches parents ways to positively alter their child’s behavior in the home.
  • Medication Although there is no medication formally approved to treat conduct disorder, various drugs may be used (off label) to treat some of its distressing symptoms (impulsivity, aggression), as well as any other mental illnesses that may be present, such as ADHD or major depression.

What Is the Outlook for Children With Conduct Disorder?

If your child is displaying symptoms of conduct disorder, it is very important that you seek help from a qualified doctor. A child or teen with conduct disorder is at risk for developing other mental disorders as an adult if left untreated. These include antisocial and other personality disorders, mood or anxiety disorders, and substance use disorders.

Children with conduct disorder are also at risk for school-related problems, such as failing or dropping out, substance abuse, legal problems, injuries to self or others due to violent behavior, sexually transmitted diseases, and suicide. Treatment outcomes can vary greatly, but early intervention may help to reduce the risk for incarcerations, mood disorders, and the development of other comorbidities such as substance abuse.

Can Conduct Disorder Be Prevented?

Although it may not be possible to prevent conduct disorder, recognizing and acting on symptoms when they appear can minimize distress to the child and family, and prevent many of the problems associated with the condition. In addition, providing a nurturing, supportive, and consistent home environment with a balance of love and discipline may help reduce symptoms and prevent episodes of disturbing behavior.

Courtesy of WebMD.

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Teen Help With Sleep Deprivation

Posted by Sue Scheff on June 06, 2020  /   Posted in Featured Article, Parenting Teens, Teen Depression, Teen Help

How to Help Your Sleep Deprived Teen Sleep Better

A healthy sleep cycle is essential for everyone, especially for teenagers because of their hectic routines and social life. Most sleep specialists generally recommend 9 to 9.5 hours of sleep for teenagers. But a lot of studies show that teenagers are not getting their required sleep hours. 

According to C.S. Mott Children’s Hospital National Poll, 43% of parents complain that their children are sleep deprived. Many of these parents think it’s mainly due to electronics. Children nowadays are glued to their phones all day and night and are completely oblivious to the outside world. Such an attitude is causing major sleep deprivation.

Constant sleep deprivation is having a huge impact on the lives of teenagers in terms of health risk and academics. If you’re a parent with a sleep deprived teen, here are some tips you can follow to help your child sleep better: 

1. Make their bed comfortable

The best way to help your sleep deprived teen sleep better is by giving them the right bedding to sleep on. People sleep better when they have a cozy mattress to sleep on and a comfortable pillow underneath their head.

When people sleep on a comfortable bed, their quality of sleep instantly increases. Everyone has a different choice of pillows they could use. Some prefer flat pancake pillows, others might prefer super puffy clouds for a peaceful slumber. If you haven’t been able to find the right pillow for your teen yet, you can take this quiz by Pillow Insider which gives you suggestions based on your preferred sleeping position and firmness level.

Changing the bedding is a much easier way to help your teen sleep better instead of constantly bickering over their phone that they might never get rid of. 

2. Make sure their bedroom is a quiet place

As parents you would do every little thing that you can to make your teen get a healthy sleep. So another tip that we have for you is to ensure that your teen’s bedroom is a quiet place with no disruptions. 

Before you put your child to sleep you need to make sure that their computers, laptops or iPads are off and there are absolutely no gadgets in their hands. Listening to music before sleeping also doesn’t help at all so remember to take away their headphones before they sleep.

Your child’s bedroom should be the single most quiet and comfortable spot in the house. Teens can sleep better if there is no noise distracting them again and again and no light leaking from the window. 

3. Help your child become stress-free before going to bed

One of the leading causes behind sleep deprivation is the restlessness due to stress and anxiety. It’s not just about teenagers, nobody can sleep peacefully if they aren’t feeling light headed. 

Today’s teenagers go through a lot of stress, anxiety and depression and most of it is contributed by their high schools. Before your child goes to bed, talk to them and see if they’re okay. You can make all the effort by giving them a comfortable bedding and making their bedroom quiet and peaceful but they can’t sleep if their mind is distracted. 

You can ask your child to meditate, do yoga, or talk it out with you to release the stress. Going to bed with stress and anxiety will decrease their quality of sleep and as parents you need to make their worries go away so they can sleep peacefully. 

4. Give them snacks that would help in sleeping better

According to many nutritionists and dieticians, having high carb snacks before bedtime does the trick. Eating high carb snacks makes you feel warm and sleepy. If your child is having trouble sleeping, you can try these snacks and put them on their bedside.

Also while giving them such snacks make sure that your child doesn’t consume any caffeinated drink before bedtime. Caffeine gives instant energy that will deprive your child of sleepiness and keep him awake all night. Caffeine could be easily available in your child’s favourite bedtime snack or drink.

Make sure that your child monitors his/her caffeine intake. If they want a drink before bedtime, suggest them to drink herbal tea or chamomile tea. These drinks are healthy as well as beneficial for a peaceful sleep. 

5. Discourage daytime naps

Many teenagers have the habit of sleeping in the afternoon after they get back from school or college feeling exhausted. As much as it’s important for them to take a quick power nap, it could also disrupt their night’s sleep.

It is highly advised that if your child is having trouble sleeping at night, make sure they don’t take any afternoon naps because if they go to bed tired at night then chances are that they will fall asleep instantly. Give them some energy drink in the afternoon to keep them awake so they can sleep peacefully at night.

6. Make sure that your child doesn’t procrastinate on school tasks

Apart from getting glued to phones at night, another reason causing your teen’s sleep deprivation could be school tasks. When your child gets back from school, make sure that he/she completes their homework and projects that are due.

It’s only natural that they might want to catch up on some tv or play on their phones but it’s imperative that they complete their work on time so they don’t have to stay up all night. This will also prevent them from having an afternoon nap and they can easily fall asleep at night without any deadlines looming over their head. 

7. Consult a sleep specialist

Even if after trying everything your child is sleep deprived and is facing health problems due to it, it might be beneficial to consult a sleep specialist or a health provider. Your child might be going through something that he/she has trouble opening up about so a consultant could be the best option here.

You can follow these tips to help your child sleep peacefully. These are some of the most effective remedies that will work like a charm. And as concerned parents, you should do anything to help your sleep deprived teen sleep better. 

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Do you think your teen is struggling with depression, sadness? Have you exhausted your local resources? Contact Us to learn more about if residential therapy might be able to help you.

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How Do I Recognize If My Teenager Is Using Drugs Or Alcohol?

Posted by Sue Scheff on May 24, 2020  /   Posted in Featured Article, Mental Health, Mental Illness, Parenting Teens, Residential Therapy, Struggling Teen Help, Teen Depression, Teen Drug Use, Teen Help, Troubled Teens

How Do I Recognize If My Teenager Is Using Drugs Or Alcohol?

This is a difficult question that many parents have to face on a daily basis.

By Shawnda P. Burns, LMHC, CAP

Parents who spend a great deal of time with their teenagers are often tuned into what is normal behavior and what is not.  However, even parents who are actively involved in the daily activities of their teenagers may overlook – or subconsciously deny – the earliest signs of a substance abuse problem.

Some of the clues that your teenager may exhibit when using drugs or alcohol are fairly subtle, but others are rather obvious:

*Many hours spent alone, especially in their room; persistent isolation from the rest of the family.  This is particular suspicious in a youngster who had not been a loner until now.

*Resistance to taking with or confiding in parents, secretiveness, especially in a teenager who had previously been open.  Be sure that your teenager is not being secretive because every time he tries to confide in you, you jump on him or break his confidence.

*There is marked change for the worse in performance and attendance at school and/or job or other responsibilities as well as in dress, hygiene, grooming, frequent memory lapses, lack of concentration, and unusual sleepiness.

*A change of friends; from acceptable to unacceptable.

*Pronounced mood swings with irritability, hostile outbursts, and rebelliousness.  Your teenager may seem untrustworthy, insincere or even paranoid.

*Lying, usually in order to cover up drinking or drug using behavior as well as sources of money and possessions; stealing, shoplifting, or encounters with the police.

*Abandonment of wholesome activities such as sports, social service and other groups, religious services, teen programs, hobbies, and even involvement in family life.

*Unusual physical symptoms such as dilated or pinpoint pupils, bloodshot eyes, frequent nosebleeds, changes in appetite, digestive problems, excessive yawning, and the shakes.

These are just a few of the warning signs that can be recognized.  Be careful not to jump to the conclusion that your teenager may be using when you see such behavior.

Evaluate the situation.  Talk to your teenager.  Try to spend time with her so that she feels that she can trust you.  By creating a home that is nurturing, she will understand that despite of unhealthy choices that she will always get the love and moral support that she deserves.

Building a strong relationship with your teenager now will mean that in time of crises your love, support, wisdom, and experience won’t be shut out of your teenager’s decision making.

If you have a suspicion that your teenager is involved in the use of drugs or alcohol, don’t hesitate to bring the subject up.  The sooner the problem is identified and treated, the better the chances that your teenager’s future will be safeguarded.  Raising the subject will be easier if you already have good communication in the family.

Discuss the ways in which you can seek help together.  An evaluation by a substance abuse professional may be the key to understanding what is really going on with your teenager.

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If you have exhausted your local resources, such as therapists, out-patient and possible short-term in-patient, and still find that your teenager is struggling with behavior issues, it might be time to consider residential therapy. Contact us for more information.

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The Self-Love Workbook for Teens

Posted by Sue Scheff on May 15, 2020  /   Posted in Featured Book, Mental Health, Mental Illness, Parenting Books, Parenting Teens, Teen Depression, Teen Help, Troubled Teens

The Self-Love Workbook for Teens: A Transformative Guide to Boost Self-Esteem, Build a Healthy Mindset, and Embrace Your True Self

By Shainna Ali PhD.

Discover how to change your attitude, build confidence in who you are, and genuinely love yourself through the guided activities and real-world advice in this easy-to-use, friendly workbook for teens and young adults.

Order on Amazon

As a teen, life can be stressful, whether from worrying about looks, performance in school, relationships with friends and family, or societal pressures. It is easy for you to lose focus and feel like you’re not good enough.

The Self-Love Workbook for Teens gives you the tools to conquer self-doubt and develop a healthy mindset. It includes fun, creative, and research-backed exercises, lessons, and tips, including:

  • Interactive activities
  • Reflective exercises
  • Journaling prompts
  • Actionable advice

Self-love is a journey, but it is the first step on the path to a happier, more fulfilling life.

About the author:

Shainna Ali is a mental health counselor, educator, and advocate. Dr. Ali is passionate about destigmatizing mental health counseling and helping individuals worldwide recognize the importance of fostering mental wellness. She is the author of The Self-Love Workbook: A Life-Changing Guide to Boost Self-Esteem, Recognize Your Worth, and Find Genuine Happiness.

In her Psychology Today-hosted blog, A Modern Mentality, she promotes mental health awareness in an effort to improve mental wellness across the globe. Dr. Ali is also an active blog contributor for the American Counseling Association and the National Alliance on Mental Illness. As a mental health advocate Dr. Ali has been featured in outlets such as ABC, NBC, Yahoo, Bustle, NPR, The Washington Post, and The Insider.

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Dealing with Teen Rebellion

Posted by Sue Scheff on April 27, 2020  /   Posted in Mental Health, Mental Illness, Parenting Teens, Teen Depression, Teen Drug Use, Teen Help, Troubled Teens

Teen Rebellion: Oppositional Defiance Disorder or Spoiled Brat?

“It would be like saying your husband is ‘rebelling’ when he disagrees with you,” says Laurence Steinberg,Ph.D., a Temple University psychologist and author of more than a dozen books on adolescence, most recently the Age of Opportunity. “Parents become accustomed to little kids not questioning them, so when their kids get to an age where it’s natural for them to question, they see it as defiance.”

None of this is to say that dealing with a teenager who is constantly being contrarian is easy. Having someone in your house who rolls his eyes at your every utterance, slams her bedroom door when you tell her to clean her room, or stomps off when you set bedtimes or curfews can be extremely stressful.

But the distinction between actual rebellion and what most adolescents do—which is to push back in a normal, healthy way—is crucial.

3 Ways Parents can Make the Teen Years a Little Smoother:

1. Compromise where it makes sense.

It is important to understand that the major battles between teens and their parents are usually about control.

A typical example is when your kid has a messy bedroom. Mom and dad can’t get past the dust and dirt, piles of clothing, and grimy dishes. All they want is for things to be cleaned up—and now. Meanwhile, the kid says, “It’s my room. If you don’t like it, I’ll close the door.”

The key to solving this kind of argument is not to give your teen an ultimatum. “Clean your room or you can’t go out this weekend.” Instead, Steinberg suggests that parents find a way to reach a reasonable compromise. Acknowledge your teen’s point of view while asserting your parental right to have a clean home.

“Brainstorm with your kid to figure out a way you can both be happy,” Steinberg says.

In my own house, we’ve reached just such a compromise. My 17-year-old is required to pick up the mess in his room once a week so it can be cleaned. The rest of the week, I let him have his space. (I just try not to look.)

One way to find a middle ground is to test things on a pilot basis. Says Darling: “If there is an area where they want more freedom and you are uncomfortable, you can say, ‘Let’s try it—if it works out, great. If not, we’ll step back.’”

2. Don’t sweat the small stuff.

On big issues—abiding by curfew, attending school, never drinking and driving—parents have an obligation to be firm. And research shows that most teens are more than comfortable with that.

“In our studies we find that kids actually complain that parents don’t set rules—not that they do,” Darling says. “They may not like the rules, they may not agree with you, but they believe in your right to set them and they want those boundaries. It lets them know that you care, and it gives them something to rub up against.”

At the same time, parents shouldn’t be rigid on things that don’t matter as much, if at all.

“These are areas where you could make a case that the kid should have a say,” Darling explains. “Like what music they listen to, who their friends are, who they date, what they wear, and what they do in their free time.”

Steinberg agrees. “On most of the big issues, teens and parents usually see eye to eye,” he says. “It’s the little things that they get hung up on.”

3. Communicate early and often.

One way to lower the temperature in your house is to keep the lines of communication open. This is important no matter what age your child is. And if you are not in the habit of talking with your kids, it’s never too late to start.

That said, the earlier the better.

“Don’t wait until they are 13 or in trouble,” says Amy Bobrow Gross, Ph.D., a New York psychologist whose private practice focuses on children and teens. “You want them to feel comfortable talking to you well before they become teenagers.”

This isn’t always easy—especially if you have a tendency to argue. That’s why it’s best to walk away in the heat of the moment, Gross says. Then come back when everyone is calmer so you can have a more productive dialogue.

How To Talk To A Rebellious Teenager

If you want to talk to your teen about a particularly touchy topic, Gross advises, try sitting down with him and watching a TV show or a video that hits on the subject. That way, the conversation will feel less personal; the lens will remain on the larger issue, not on your child per se.

Another tip: sometimes the best time to chat is in the car, on a hike, or before bed when the lights are out—all occasions when you’re not looking your kid right in the eye. “Avoiding eye contact can take some of the pressure off,” Gross notes.

Finally, don’t lose sight of the fact that communicating with your teen is a two-way street. Keep your ears—and your mind—open. “A healthy argument is a good time for you to really listen and consider what your kid is saying,” Darling counsels. “It may be a good time to reconsider some of your rules.”

Of course, there are still situations in which teenagers act out in ways that are not normal or healthy. As a parent, you must be alert to the red flags.

Experts agree, for instance, that if your child is arguing with you about absolutely everything—“You can’t force me to go to school,” “You have no right to tell me not to drink”—it’s a cause for concern.

“In families where teenagers are being oppositional just for the sake of being oppositional, there is usually something wrong,” Steinberg says. “There are usually deeper problems in the family’s relationships.”

The same is true if your adolescent is lying to you, abusing drugs, or withdrawing completely. “If they are having unsafe sex, if they are drinking too much, if they are in trouble, you need to step in and get them to stop,” Darling says. “That is your job as a parent.”

But remember, this kind of behavior is more often the exception. In most families, a certain amount of pushback from your teenager is to be expected—even embraced. “They are just becoming more independent and autonomous,” Darling says. “They are doing what they are supposed to do.”

Just don’t call it rebellion.

Article by Randye Hoder, courtesy of Your Teen Magazine.

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If you’re struggling with your teenager and have exhausted your local resources, contact us today to learn more about how residential therapy can help your family.

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Signs of Teenage Drug and Alcohol Use

Posted by Sue Scheff on April 12, 2020  /   Posted in Mental Illness, Parenting Teens, Struggling Teen Help, Teen Depression, Teen Drug Use, Teen Help, Troubled Teens

Signs of Alcohol Abuse and Drug Use in Teens

By Meredith Bonacci, PhD

Your teen has been acting differently lately; you are worried but can’t figure out what’s going on. There are several warning signs of drug use in teens to look for if you truly are worried that your child might be using drugs or alcohol.

Remember that one sign does not absolutely confirm use, but it’s important to remain on the lookout for teenage drug and alcohol use.

Warning Signs of Drug Use In Teens

1. Changes in appearance and behavior

There may be subtle or stark changes in your teen’s appearance and behavior as a result of using drugs and alcohol. It may be easier to notice when they are under the influence. There would be several changes in appearance and behavior, such as:

  • bloodshot eyes (may use eye drops to try and mask this)
  • larger or smaller pupils
  • slurred speech
  • impaired coordination
  • smell of drugs or alcohol on breath or clothing (may use air freshener or incense to cover odors).

However, it is sometimes harder to notice the other signs your teen is on drugs or alcohol, which persist even when they are not under the influence. These include:

  • changes in appetite
  • changes in sleep patterns
  • sudden weight loss or gain
  • tremors
  • smell of drugs or alcohol on clothing or other belongings
  • finding drug or alcohol related items is another red flag (rolling papers, pipes, small plastic baggies or vials, short straws, bottle caps, or remnants of drugs)

2. Changes in relationships and responsibilities

Any drastic change in relationships or responsibilities may be a sign of teenage drug or alcohol use. Some examples of “drastic changes” would be:

  • spending time with an entirely new peer group
  • getting into trouble
  • disregarding rules (either at school, in the neighborhood, or any legal issues)
  • failing or skipping classes
  • secretive or suspicious behavior; for example, suddenly demanding more privacy or locks on bedroom door,
  • lying about their whereabouts
  • unexplained need for money
  • sneaking out of home or school.
  • a “code” for drugs and alcohol terminology, so that it can not be detected by parents during phone or text conversations.
  • disregard curfew, while many teens rebel against curfews, teenagers who are using drugs or alcohol may disregard curfew and create hard to believe or weak cover stories
  • choosing to stay home from family outings, holidays, or weekend trips to spend unsupervised time with friends
  • missing items from the house like money, expensive items, or prescriptions

3. Changes in mood and motivation

The psychological changes that result from drug or alcohol use may be less apparent than the above changes, but are still very important to watch for. Drug and alcohol use could result in otherwise unexplained changes in personality or outlook. For example, your teenager may have been relatively even tempered, but suddenly begins having angry outbursts, mood swings, or engaging in violent behavior. At the other end of the continuum, drug and alcohol use could result in sudden loss of interest in activities and hobbies and drastic decline in energy and motivation. For example, your teenager was an active athlete and thriving student, who suddenly becomes lethargic and looses motivation in both school and sports.

How You Can Help

1. Have a conversation.

Don’t wait until it has become a problem to have a conversation with your son or daughter about substance use. Ask about the level of drugs and alcohol that is being used at parties, free periods, before/after school. And if the answer is “yes, some kids I know do that stuff” or something along those lines, don’t freak out! Have a discussion (not a lecture) about drugs, alcohol, and the potential dangers. Try to make this discussion collaborative. Ask how they have handled it in the past and how they can continue to make responsible choices.

2. Monitor your teen’s activity.

This means every day (not just on the weekends). It is important to know where they are and who they are with. Some parents also choose to search the home for drugs and alcohol, other parents choose to lock up prescription pills and liquor that is in the home.

3. Establish appropriate rules and consequences for drugs and alcohol use.

Consult with your spouse or partner about what appropriate rules and consequences would be. Make sure that you both feel comfortable enforcing them. When you set a limit, it is crucially important that you send a consistent message from both parents. Follow through so that your teenager knows you mean business.

4. Get professional help if needed.

If your teenager continues to use drugs and alcohol, call a psychologist or social worker. It is important to reach out to a mental health clinician who specializes in substance use treatment.

5. Encourage your teenager!

Sports, reading, volunteer work, after school job, or other constructive hobbies will occupy their time outside of school. When teens are busy with fun and rewarding activities, they are less likely to experiment with drugs and alcohol.

Article contributed by Your Teen Magazine for Parents. Sign-up for your newsletter today.

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If you believe your teen is using or abusing drugs or alcohol, you have exhausted your local resources, please contact us for more information on residential therapy.

 

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5 Things Parents Need to Know About Teen Vaping

Posted by Sue Scheff on December 09, 2019  /   Posted in Featured Article, Mental Health, Struggling Teen Help, Teen Depression, Teen Help, Troubled Teens

5 Things Parents Need to Know About Marijuana E-Cigarettes

 

By Jane Parent, Your Teen Magazine

Susan was in her 16-year-old son’s room recently. She discovered a weird looking sort of pen on his dresser. She didn’t know what it was, but she did a little digging and discovered it was a vape pen. “I was shocked to learn that my son could be using this pen to smoke any number of substances, says Susan.” “There was no smell or smoke in his bedroom while I was in the next room. I had no idea.”

Electronic cigarettes in the form of vape pens and cartridges are more popular than ever, especially among high school students. E-cigarette use among teenagers has been rapidly increasing nationally, with more than 32% of 10th graders reporting vaping in the past year, according to the National Institute on Drug Abuse. “The good news is that middle and high school kids understand the health risks of smoking cigarettes,” says Dr. Laura Offutt, founder of online teen health resource Real Talk with Dr. Offutt. “Unfortunately, they’ve also absorbed the marketing message that e-cigarettes are a safer, healthier alternative.”

Marijuana E-Cigarette: Vaping THC To Get High

And teens use vaping devices to do more than just vape nicotine. According to the Yale study, nearly one in five users has also used e-cigarettes for marijuana. Law enforcement officials warn parents that teens are also using these devices looking to experiment with drugs. Beware that e-cigs can be used to vaporize opiates, synthetic substances like flakka (an amphetamine-like drug similar to bath salts), and designer forms of “synthetic  weed” such as K2 and Spice.

How are teens using e-cigarettes for marijuana? E-cigarettes are powered by batteries that activate a heating element when inhaled. The heat vaporizes a liquid nicotine solution contained in a small tube. Hash oil can be substituted for the nicotine solution. Some vendors sell hash oil cartridges. More worrisome, kids are also learning to make their own. “Some kids are dissolving hash oil or THC in glycerin or vegetable oil. Or they steep the leaves in the liquid (like making tea with tea leaves), and then vaporizing that liquid” says Offutt. “Numerous social media outlets have extensive discussion about how to do this. The information is available and accessible online.”

5 Things to Know and Look Out For:

Here are 5 things parents should know about vape pens and signs of vaping weed.

1. Vape pens are a discreet way to use drugs.

“These devices like a ballpoint pen, a USB memory stick, or a stylus,” says Offutt. “And they’re easy to conceal. Some are specifically designed to disguise what they are. Kids can casually use them on the school bus or even in class. And you won’t know they’re getting high because they are smokeless and odorless.” Parents should familiarize themselves with vape pens.

2. Inhaling pot from a vape pen intensifies the user’s “high.”

THC is used in vape pens to get high. THC is the active compound in marijuana responsible for the sensation of being “high.” Studies have found these liquids can be thirty times more concentrated than dry marijuana leaves. “Today’s pot is also much stronger than the pot that parents may have smoked when they were young. And now marijuana plants are specifically bred for higher THC concentration,” says Offutt. “Vaping may deliver a far more potent form of whatever drug is being used. Your teen might not anticipate the intensified side effects and the increased risk of addiction.”

3. Vape pens are easy to acquire.

Federal regulations make it illegal to sell e-cigarettes to children under 18. But these regulations don’t prevent teens from buying the devices online. Regardless of age, kids can order a wide selection of vaping and legal weed paraphernalia. The illegal purchase will be conveniently delivered, no questions asked. “If your son is suddenly getting packages delivered at home and is very enthusiastic about getting the mail,” warns Offutt. “This should be a red flag to investigate what he’s buying.”

4. Marijuana is addictive and harmful for developing brains.

According to the Centers for Disease Control, marijuana use interferes with brain development. Usage can cause short-term memory loss, slow learning, decreased sperm count, and lung damage. “It continually amazes me to discover parents who give their blessing to their kid’s pot use. Like it’s no big deal,” says Offutt. “Marijuana is addictive. And today’s marijuana is far more potent and poses a higher risk of addiction, particularly for kids with a family history of addiction.”

5. Watch for physiological symptoms of drug use.

If your teen is using e-cigarettes for pot and has an abuse problem, you may observe side effects. Your teen can experience nosebleeds, dry mouth syndrome, red eyes, and increased appetite. There may also be behavior changes. Red flags include suddenly becoming withdrawn, seclusion beyond what is normal, a different friend group, or erratic behavior.

If parents observe any of the above signs, they may have good reason to suspect that their teen is vaping drugs. In that instance, connect your child with treatment resources for help—before it’s potentially too late.

**This article was republished with permission from Your Teen Magazine.

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If you believe your teen is struggling with substance use, and you have exhausted your local resources, contact us to find out if residential therapy is your next step.

Also check out the parent vaping workshop offered by Your Teen for Parents.

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Teen Depression and Sadness: What Parents Need to Know

Posted by Sue Scheff on October 01, 2019  /   Posted in Bullying, Cyberbullying, Featured Article, Mental Health, Mental Illness, Parenting Teens, Struggling Teen Help, Teen Depression, Teen Drug Use, Teen Help, Troubled Teens

10 Common Causes of Teen Depression

We are living in a time where teen depression is on the rise. Sadly, we are seeing suicide as the second leading cause of death for young people ages 10-24.

With today’s digital lives there could be so many reasons.  Are they missing the routine of a real-life social life?  Are they being harassed online?  Or are they watching their friends on social media have a blast while they believe their life is boring or they are simply missing out?

What was true a generation ago is still true today, teens are unpredictable and still difficult to figure out. However depression is a very real emotion.

Adolescence can be a very turbulent and difficult time, even for the most well-adjusted child. Depression strikes teenagers and adults alike, and can have far-reaching implications when kids suffer from emotional difficulties that they aren’t sure how to manage.

After noticing the signs of depression in your teen and helping him to get the treatment he needs, understanding the root of his depression can help to make the situation more manageable for everyone involved.

TeenStress55While this is by no means a comprehensive list of all causes of teen depression, these ten situations can be very common contributing factors to depression.

  1. Academic Stress –(Especially if your teen is applying to colleges). Kids are under an enormous amount of pressure to succeed academically, especially as the costs of higher education rise and more families are reliant upon scholarships to help offset the expense. Stressing over classes, grades and tests can cause kids to become depressed, especially if they’re expected to excel at all costs or are beginning to struggle with their course load.
  2. Social Anxiety or Peer Pressure – During adolescence, teenagers are learning how to navigate the complex and unsettling world of social interaction in new and complicated ways. Popularity is important to most teens, and a lack of it can be very upsetting. The appearance of peer pressure to try illicit drugs, drinking or other experimental behavior can also be traumatic for kids that aren’t eager to give in, but are afraid of damaging their reputation through refusal.
  3. Romantic Problems – When kids become teenagers and enter adolescence, romantic entanglements become a much more prominent and influential part of their lives. From breakups to unrequited affection, there are a plethora of ways in which their budding love lives can cause teens to become depressed.
  4. Traumatic Events – The death of a loved one, instances of abuse or other traumatic events can have a very real impact on kids, causing them to become depressed or overly anxious. In the aftermath of a trauma, it’s wise to keep an eye out for any changes in behavior or signs of depression in your teen.
  5. Separating or Divorcing Parents – Divorced or separated parents might be more common for today’s teens than it was in generations past, but that doesn’t mean that the situation has no effect on their emotional well-being. The dissolution of the family unit or even the divorce of a parent and step-parent can be very upsetting for teens, often leading to depression.
  6. Heredity – Some kids are genetically predisposed to suffer from depression. If a parent or close relative has issues with depression, your child may simply be suffering from a cruel trick of heredity that makes him more susceptible.
  7. FamilyDiscussionFamily Financial Struggles – Your teenager may not be a breadwinner in your household or responsible for balancing the budget, but that doesn’t mean that she’s unaffected by a precarious financial situation within the family. Knowing that money is tight can be a very upsetting situation for teens, especially if they’re worried about the possibility of losing their home or the standard of living they’re accustomed to.
  8. Physical or Emotional Neglect – Though they may seem like fiercely independent beings that want or need nothing from their parents, teenagers still have emotional and physical needs for attention. The lack of parental attention on either level can lead to feelings of depression.
  9. Low Self-Esteem – Being a teenager isn’t easy on the self-esteem. From a changing body to the appearance of pimples, it can seem as if Mother Nature herself is conspiring against an adolescent to negatively affect her level of self-confidence. When the self-esteem level drops below a certain point, it’s not uncommon for teens to become depressed.
  10. Feelings of Helplessness – Knowing that he’s going to be affected on a personal level by things he has no control over can easily throw your teen into the downward spiral of depression. Feelings of helplessness and powerlessness often go hand in hand with the struggle with depression, and can make the existing condition even more severe.

It’s important that you speak to a medical professional or your teen’s doctor about any concerns you have regarding his emotional well-being, especially if you suspect that he’s suffering from depression.

Depression is a very real affliction that requires treatment, and is not something that should be addressed without the assistance of a doctor. You can also try the The Depression Workbook for Teens for insights and more information on mental wellness.

If your teen continues to struggle with depression, don’t hesitate to reach out to local help such as a counselor (therapist). If they refuse to get help or you find it isn’t benefiting them (your teen refuses to engage in the session), contact us to determine if residential therapy would be an option. Exhausting your local resources is always your first path.

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The Depression Workbook for Teens: Tools to Improve Your Mood, Build Self-Esteem, and Stay Motivated

Posted by Sue Scheff on October 01, 2019  /   Posted in Bullying, Cyberbullying, Featured Book, Mental Illness, Parenting Teens, Struggling Teen Help, Teen Depression, Teen Help, Troubled Teens

The Depression Workbook for Teens: Tools to Improve Your Mood, Build Self-Esteem, and Stay Motivated

By Katie Hurley, LCSW

Don’t face depression alone―advanced tools for teens.

You can feel better and The Depression Workbook for Teens is going to help you do it. Drawing on the most effective and up-to-date techniques―including cognitive behavioral therapy and mindfulness―this depression workbook is filled with helpful exercises designed specifically for teens that will help you conquer depression. Develop the skills you need to manage your emotional wellbeing and bring happiness back into your life.

Get information all about depression―its symptoms, causes, and risk factors―so you can identify the differences between normal stress and depression. There is a light at the end of the tunnel―The Depression Workbook for Teens will show you the way.

The Depression Workbook for Teens includes:

  • Just for teens―Tackle your depression head-on using a depression workbook filled with strategies written with your unique needs (and time constraints) in mind.
  • Useful tools―With quizzes, journaling prompts, conversation starters, and more, you’ll discover simple skill-building exercises to improve your mood and build your self-esteem.
  • Practical problem solving―Find ways to work through the challenges you’re facing―including fighting with your parents, getting up in the morning, struggling with homework, and more.

The Depression Workbook for Teens gives you the helping hand you need to get through this difficult time.

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About Katie Hurley: Katie is a child and adolescent psychotherapist, parenting expert, and writer. Hurley is the author of No More Mean Girls and The Happy Kid Handbook. Her work can be found in The Washington Post, PBS Parents, US News and World Report, and Psychology Today.

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