Teen Drug Use

Teen Depression and Sadness: What Parents Need to Know

Posted by Sue Scheff on October 01, 2019 / Posted in Bullying, Cyberbullying, Featured Article, Mental Health, Mental Illness, Parenting Teens, Struggling Teen Help, Teen Depression, Teen Drug Use, Teen Help, Troubled Teens

10 Common Causes of Teen Depression

We are living in a time where teen depression is on the rise. Sadly, we are seeing suicide as the second leading cause of death for young people ages 10-24.

With today’s digital lives there could be so many reasons. Are they missing the routine of a real-life social life? Are they being harassed online? Or are they watching their friends on social media have a blast while they believe their life is boring or they are simply missing out?

What was true a generation ago is still true today, teens are unpredictable and still difficult to figure out. However depression is a very real emotion.

Adolescence can be a very turbulent and difficult time, even for the most well-adjusted child. Depression strikes teenagers and adults alike, and can have far-reaching implications when kids suffer from emotional difficulties that they aren’t sure how to manage.

After noticing the signs of depression in your teen and helping him to get the treatment he needs, understanding the root of his depression can help to make the situation more manageable for everyone involved.

While this is by no means a comprehensive list of all causes of teen depression, these ten situations can be very common contributing factors to depression.

Academic Stress –(Especially if your teen is applying to colleges). Kids are under an enormous amount of pressure to succeed academically, especially as the costs of higher education rise and more families are reliant upon scholarships to help offset the expense. Stressing over classes, grades and tests can cause kids to become depressed, especially if they’re expected to excel at all costs or are beginning to struggle with their course load.
Social Anxiety or Peer Pressure – During adolescence, teenagers are learning how to navigate the complex and unsettling world of social interaction in new and complicated ways. Popularity is important to most teens, and a lack of it can be very upsetting. The appearance of peer pressure to try illicit drugs, drinking or other experimental behavior can also be traumatic for kids that aren’t eager to give in, but are afraid of damaging their reputation through refusal.
Romantic Problems – When kids become teenagers and enter adolescence, romantic entanglements become a much more prominent and influential part of their lives. From breakups to unrequited affection, there are a plethora of ways in which their budding love lives can cause teens to become depressed.
Traumatic Events – The death of a loved one, instances of abuse or other traumatic events can have a very real impact on kids, causing them to become depressed or overly anxious. In the aftermath of a trauma, it’s wise to keep an eye out for any changes in behavior or signs of depression in your teen.
Separating or Divorcing Parents – Divorced or separated parents might be more common for today’s teens than it was in generations past, but that doesn’t mean that the situation has no effect on their emotional well-being. The dissolution of the family unit or even the divorce of a parent and step-parent can be very upsetting for teens, often leading to depression.
Heredity – Some kids are genetically predisposed to suffer from depression. If a parent or close relative has issues with depression, your child may simply be suffering from a cruel trick of heredity that makes him more susceptible.
Family Financial Struggles – Your teenager may not be a breadwinner in your household or responsible for balancing the budget, but that doesn’t mean that she’s unaffected by a precarious financial situation within the family. Knowing that money is tight can be a very upsetting situation for teens, especially if they’re worried about the possibility of losing their home or the standard of living they’re accustomed to.
Physical or Emotional Neglect – Though they may seem like fiercely independent beings that want or need nothing from their parents, teenagers still have emotional and physical needs for attention. The lack of parental attention on either level can lead to feelings of depression.
Low Self-Esteem – Being a teenager isn’t easy on the self-esteem. From a changing body to the appearance of pimples, it can seem as if Mother Nature herself is conspiring against an adolescent to negatively affect her level of self-confidence. When the self-esteem level drops below a certain point, it’s not uncommon for teens to become depressed.
Feelings of Helplessness – Knowing that he’s going to be affected on a personal level by things he has no control over can easily throw your teen into the downward spiral of depression. Feelings of helplessness and powerlessness often go hand in hand with the struggle with depression, and can make the existing condition even more severe.

It’s important that you speak to a medical professional or your teen’s doctor about any concerns you have regarding his emotional well-being, especially if you suspect that he’s suffering from depression.

Depression is a very real affliction that requires treatment, and is not something that should be addressed without the assistance of a doctor. You can also try the The Depression Workbook for Teens for insights and more information on mental wellness.

If your teen continues to struggle with depression, don’t hesitate to reach out to local help such as a counselor (therapist). If they refuse to get help or you find it isn’t benefiting them (your teen refuses to engage in the session), contact us to determine if residential therapy would be an option. Exhausting your local resources is always your first path.

Tags: Struggling Teens,Teen Depression,Teen Help,Teen Sadness,Teen Suicide,Troubled Teens

Teen Vaping Addiction: How to Help a Teen Stop Vaping

Posted by Sue Scheff on August 21, 2019 / Posted in Featured Article, Parenting Teens, Teen Drug Use, Teen Help, Troubled Teens

Teen Vaping Addiction: Tips on How to Help Your Teen Stop Vaping

By Sandra Gordon, Your Teen Magazine

Using e-cigarettes (vaping) is now a teen epidemic. Between 2017 and 2018, e-cigarette use among middle schoolers increased by 48 percent and among high schoolers by 78 percent, according to the U.S. Centers for Disease Control. More than a quarter of all high school students are frequent e-cigarette users, with 28 percent vaping more than 20 times per month.

About a year ago, the trend hit home for Keri Williams, 42, a banking business systems consultant in Charlotte, North Carolina. That’s when the mom of five discovered that her children Amias, 16, and Kayla, 15, had been vaping on and off for about a year using a popular device called JUUL.

When Williams found out both of her teens were vaping, she made them keep their bedroom doors open unless they were changing clothes and took away their cellphones and media for one month. “I wanted to ‘go big’ so they understood just how serious this was,” Williams says.

She was right to be concerned. “Almost all e-cigarettes contain nicotine, even those that claim they don’t, because there’s no FDA oversight of the manufacturing,” says Jennifer Hobbs Folkenroth, national senior director, tobacco control at American Lung Association.

Nicotine is highly addictive; it’s what gets users hooked, Folkenroth says. Nicotine exposure during adolescence can harm a teen’s developing brain. The inhaled aerosol also contains other potentially harmful chemicals, such as acrolein and diacetyl, both of which have been linked to serious lung damage.

How to Get Teenagers to Stop Vaping

Many schools are implementing policies aimed at reducing vaping in school, such as employing bathroom monitors and imposing consequences like suspension or even expulsion. But these measures may not be enough, especially if your teenager is becoming a more frequent—and addicted—user. If you suspect your teen is vaping, there are some things that parents should do.

1. Get your teenager talking.

Vaping is easier to hide because it doesn’t leave a telltale odor of traditional cigarettes or visible secondhand emissions, says Steven Schroeder, M.D., director of the Smoking Cessation Leadership Center at the University of California San Francisco.

To figure out what’s up with your teen, create an environment where it’s easier for your teen to talk about it, Dr. Schroeder says. Rather than asking your teen directly (You’re JUULing, aren’t you?), ask nonjudgmental questions, maybe while you’re driving somewhere, such as: I keep hearing about JUULing. Are your friends doing that?; Is it popular at school?; What do you think about it?; and How safe do you think it is?

2. Weave in the facts.

If you get the sense from your conversations that your teen is vaping, even just occasionally, such as at parties, talk about the risks. Be prepared to hear that JUULing isn’t a big deal.

“Many teens know cigarettes are bad for you but think vaping is inconsequential,” Dr. Schroeder says. Many teens don’t realize, for example, that all JUUL pods contain nicotine—as much as a pack of cigarettes.

Also, appeal to your teen’s natural sense of rebellion. “Talk to teens about how the vaping industry is manipulating them,” Folkenroth says—for example, by making JUUL pods in flavors that appeal to young consumers, such as mango, crème, and fruit. (Under pressure from the Food and Drug Administration, JUUL recently agreed to eliminate some flavors from retail stores, but they are still available online.)

You might say, for example: “The company is trying to make JUULing cool so you’ll get hooked and buy more JUUL pods. But shouldn’t you be the master of your own body and health? You’re the one who makes the decision about what goes in.”

3. Help your teen get help.

About a month after she banned vaping, text messages on her teens’ phones clued Williams in to the fact that they were vaping again. Determined to stop them, she ordered nicotine urine tests on Amazon and tested each teen daily until they were clean. Since then, she’s been randomly testing them a few times a month.

Parents can feel lost and even a little desperate when it comes to stopping vaping, but the American Lung Association cautions against this kind of screening, instead favoring education, consistent parent-teen communication, positive support, and parents connecting teens with intervention or cessation programs.

This is Quitting is a smoking cessation program developed by Truth Initiative in collaboration with Mayo Clinic that offers a texting program to help quit e-cigarettes. Teens can enroll by texting “QUIT” to 706-222-QUIT. The program delivers tailored messages via text that give age-appropriate quitting advice.

The American Lung Association also offers several programs to help educate teens on e-cigarette use, including Not On Tobacco (a voluntary youth cessation program) and Intervention for Nicotine Dependence: Education, Prevention, Tobacco and Health. To learn more, call 1-800-LUNG-USA or visit lung.org.

You may even send your teen to the pediatrician. “We know for combustible cigarettes, if your physician tells you not to smoke, it doubles your chance of quitting,” Dr. Schroeder says. “Just the authority of a pediatrician talking to a teen about not vaping in the absence of his parents might be helpful.”

For more great information on this topic, enroll in the Your Teen Workshop on Vaping, featuring a panel of experts discussing the facts and answering real parents’ questions.

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If you feel your teen is at-risk and you have exhausted all your local resources, contact us for information on residential therapy. Be proactive before a crisis happens.

Tags: Parenting Teens,Teen Drug Use,Teen Help,Teen Vaping,Troubled Teens,Vaping,Vaping prevention

The Teenage Brain: A Neuroscientist’s Survival Guide to Raising Adolescents and Young Adults

Posted by Sue Scheff on June 07, 2019 / Posted in Featured Book, Mental Health, Mental Illness, Parenting Teens, Struggling Teen Help, Teen Depression, Teen Drug Use, Teen Help, Troubled Teens

Renowned neurologist Dr. Frances E. Jensen offers a revolutionary look at the brains of teenagers, dispelling myths and offering practical advice for teens, parents and teachers.

The Teenage Brain demystifies the teen brain by presenting new findings, dispelling widespread myths and providing practical advice for negotiating this difficult and dynamic life stage for both adults and teens.

Dr. Frances E. Jensen is chair of the department of neurology in the Perelman School of Medicine at the University of Pennsylvania. As a mother, teacher, researcher, clinician, and frequent lecturer to parents and teens, she is in a unique position to explain to readers the workings of the teen brain. In The Teenage Brain, Dr. Jensen brings to readers the astonishing findings that previously remained buried in academic journals.

The root myth scientists believed for years was that the adolescent brain was essentially an adult one, only with fewer miles on it. Over the last decade, however, the scientific community has learned that the teen years encompass vitally important stages of brain development. Samples of some of the most recent findings include:

Teens are better learners than adults because their brain cells more readily “build” memories. But this heightened adaptability can be hijacked by addiction, and the adolescent brain can become addicted more strongly and for a longer duration than the adult brain.
Studies show that girls’ brains are a full two years more mature than boys’ brains in the mid-teens, possibly explaining differences seen in the classroom and in social behavior.
Adolescents may not be as resilient to the effects of drugs as we thought. Recent experimental and human studies show that the occasional use of marijuana, for instance, can cause lingering memory problems even days after smoking, and that long-term use of pot impacts later adulthood IQ.
Multi-tasking causes divided attention and has been shown to reduce learning ability in the teenage brain. Multi-tasking also has some addictive qualities, which may result in habitual short attention in teenagers.
Emotionally stressful situations may impact the adolescent more than it would affect the adult: stress can have permanent effects on mental health and can to lead to higher risk of developing neuropsychiatric disorders such as depression.

Dr. Jensen gathers what we’ve discovered about adolescent brain function, wiring, and capacity and explains the science in the contexts of everyday learning and multitasking, stress and memory, sleep, addiction, and decision-making. In this groundbreaking yet accessible book, these findings also yield practical suggestions that will help adults and teenagers negotiate the mysterious world of adolescent development.

Read an except of The Teenage Brain here.

Order your copy on Amazon today.

Visit our P.U.R.E. Library for more parenting book suggestions.

Tags: Parenting Teens,Struggling Teens,Teen Help,Teenage brain,Troubled Teens

What Parents Need To Know About Juuling

Posted by Sue Scheff on June 07, 2019 / Posted in Featured Article, Parenting Teens, Struggling Teen Help, Teen Depression, Teen Drug Use, Teen Help, Troubled Teens

Keeping up with teens today, it’s not easy.

From vaping to juuling, we’re here to educate you.

Photo credit: YourTeenMag.

By Sandra Gorden, contributor for Your Teen Magazine

While searching for my iPhone earbuds in my 16-year-old daughter’s bedside table, I came across a coin purse with tiny cartridges that look like a computer thumb drive. When Jane got home from school, I asked her what they were. “They’re Penelope’s,” Jane said. “I’m holding them for her.”

That seemed plausible. Penelope is a friend whose mom is very strict. But I still didn’t know what they were, and I thought: This can’t be good.

“What do you do with them?” I asked.

“I don’t know,” Jane said.

Slowly, we got to the bottom of it. They were Juul pods, nicotine cartridges for the latest, trendy version of an e-cigarette.

“The whole school does it,” Jane said. “It’s not a big deal.”

In fact, more than 3 million middle school and high school students in the U.S. use e-cigarettes—also known as “vaping.” And the numbers continue to grow every year. Suddenly, I realized that Jane and her friends were among them.

What is Juuling?

E-cigarettes are typically battery-powered devices that heat a liquid (“juice”) that turns into an aerosol that teens inhale into their lungs. Until this point, I thought vaping involved using a vaping pen, a small round device with a mouth piece on the end. But Juuling, as it’s popularly known, is much easier to hide. Juul is a sleek, rectangular vaporizing device that delivers a concentrated form of nicotine. It looks like a USB flash drive, and can even be plugged into a laptop to charge.

According to the Juul website, each cartridge contains 0.7 mL with 5 percent nicotine by weight. One Juul pod is equivalent to smoking one pack of cigarettes or 200 puffs. But the biggest draw for teens is that the pods come in fun flavors, such as cucumber, mango, and mint, says Koorosh Rassekh, an addiction therapist and founder of Evo Health and Wellness, an outpatient addiction treatment program in Venice, California.

What are the Risks of Vapor Smoking?

While teens may believe that vaping is relatively safe, there are numerous health risks. “You can get addicted to e-cigarettes,” says Bill Blatt, director of Tobacco Programs for the American Lung Association. Like smoking a regular cigarette, the nicotine from Juul or other e-cigarettes gets into teens’ lungs and bloodstream and keeps them coming back for more.

And because the smoke isn’t as noticeable as regular cigarettes, teens can take a draw from their Juul and put it in their pocket without the teacher seeing it. Forget about running to the restroom: “They can smoke in class,” Blatt says.

The FDA has banned the sale of e-cigarettes to minors, so Juul pods and other vaping devices can’t legally be sold to them. But teens still find ways to get them, so parents need to address this trend.

How to Talk to Your Teens about Juuling:

To talk to your teen about Juuling, vaping, or any other substance use, Rassekh offers four helpful tips for having productive conversations.

1. Don’t lecture.

Just saying, Don’t Juul (or vape) because it’s bad for you, doesn’t help. (Guilty!) Lecturing about its harmfulness will only compel your teen to keep it a secret from you, Rassekh says.

2. Be open to the conversation.

Not every teen will be tempted to Juul or vape. But it’s worth having the conversation if you suspect they may be. In my daughter Jane’s case, she may truly be holding the cartridges for Penelope. But I suspect that she too is Juuling because her friends are—and like many teens, Jane lives for her friends. “The risk of being ostracized and the social benefit can motivate teens to Juul and try other substances,” Rassekh says.

3. Try to understand why your teen is Juuling.

Teens can be tempted to Juul for many reasons, including not wanting to be bullied, peer pressure, or getting a break from the rigors of the school day. “To get to the bottom of any substance use, ask yourself, What is impacting my teen’s self-esteem negatively?” Rassekh says.

Once you understand why your teen might be drawn to Juuling or vaping, then you can begin to address your teen’s vulnerabilities and build the resilience to counterbalance it.

4. Get outside help.

If your teen has developed a nicotine habit in any form, it may be time to have a pediatrician or therapist talk with them. You can also call the Center for Disease Control’s national tobacco quit line, 800-784-8669, for more guidance from their professional counselors.

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Sign-up for the parent workshop for more information on vaping.

If you suspect your teen is juuling or their behavior is escalating and you have exhausted your local resources, contact us to discuss if residential therapy might be an option.

Tags: Teen Depression,Teen Help,Teen Juuling,Teen Vaping,Troubled Teens

Teens and Marijuana: Communicating the Risks

Posted by Sue Scheff on April 09, 2019 / Posted in Featured Article, Mental Health, Mental Illness, Parenting Teens, Residential Therapy, Struggling Teen Help, Teen Drug Use, Teen Help, Troubled Teens

The legalization of marijuana has made parenting teens more challenging.

On a weekly basis, parents contact our office concerned about their teenager that is now smoking marijuana (some regularly) with no intention of giving it up. They fail to see the risks or dangers of it — especially since it’s considered legal in many states.

This is causing stress and frustration among parents across the country. As an adult, we know that there is a difference between medical marijuana and how it can impact a young person’s brain.

How can we start talking to them about this?

The National Institute on Drug Abuse (NIDA) has a vast amount of information for parents.

Why do young people use marijuana?

Young people start using marijuana for many reasons. Curiosity, peer pressure, and the desire to fit in with friends are common ones. Those who have already begun to smoke cigarettes or use alcohol, or who have untreated mental health conditions (such as depression, anxiety, or ADHD), or who have experienced trauma are at increased risk for marijuana use.

For some, drug use begins as a means of coping with anxiety, anger, depression, or boredom. But, in fact, being high can be a way of simply avoiding the problems and challenges of growing up. Parents, grandparents, and older siblings are models that children follow, and research suggests that family members’ use of alcohol and drugs plays a strong role in whether a young person starts using drugs. Indeed, all aspects of a teen’s environment—home, school, and community—can influence if he or she will try drugs.

How can I prevent my child from using marijuana?

There is no quick or simple solution for preventing teen drug use. But research shows parents have a big influence on their teens, even when it doesn’t seem that way. Talk openly with your children and stay actively engaged in their lives.

To help you get started, the next section provides some key points about marijuana research findings that you can share with your kids to help them sort out fact from myth and help them make the best decisions they can. These key points address the types of questions and comments that we receive from teens every day on our NIDA for Teens website and Drugs and Health blog. Following that brief section, the FAQs and additional resources will equip you with even more information.

Did you know?

Marijuana can be addictive.Despite common belief, repeated marijuana use can lead to addiction, which means that people can have trouble quitting, even if it is having a negative impact on their lives. Research suggests that about 30 percent of people who use marijuana have some level of marijuana use disorder even if they are not yet addicted.¹People who begin using marijuana before the age of 18 are more likely to develop a marijuana use disorder than adults.² Among youth receiving substance use disorder treatment, marijuana accounts for the largest percentage of admissions—almost 50 percent among those 12 to 17 years old.³

Marijuana is unsafe if you’re behind the wheel. Marijuana impairs judgment and many other skills needed for safe driving: alertness, concentration, coordination, and reaction time. Marijuana use makes it difficult to judge distances and react to signals and sounds on the road. Marijuana is the most commonly identified illegal drug in deadly crashes, sometimes in combination with alcohol or other drugs. By itself, marijuana is thought to roughly double a driver’s chances of being in a crash, and the combination of marijuana and even small amounts of alcohol is even more dangerous^4,5—more so than either substance alone.⁶

Marijuana is linked to school failure, lower income, and poorer quality of life. Marijuana has negative effects on attention, motivation, memory, and learning that can persist after the drug’s immediate effects wear off—especially in people who use regularly. Someone who uses marijuana daily may be functioning at a reduced intellectual level most or all of the time. Compared with their nonsmoking peers, students who use marijuana are more likely to drop out of high school.⁷People who use marijuana regularly for a long time report decreased overall life satisfaction, including poorer mental and physical health, memory and relationship problems, lower salaries, and less career success.⁸

Marijuana is linked to some mental illnesses. Although scientists don’t yet fully understand how the use of marijuana might impact the development of mental illness, high doses can bring on a panic attack or even acute psychosis—thinking that is detached from reality, sometimes including hallucinations. In people who already have the severe mental illness schizophrenia (involving symptoms such as hallucinations, paranoia, and disorganized thinking), marijuana use can worsen its symptoms. Also, evidence suggests that early marijuana use may increase the risk of psychotic disorders among those at higher genetic risk for these disorders.

Want to know more? Visit NIDA.

Source: NIDA

Have you exhausted your local resources with your teenager? Is local therapy not working?

Have they changed friends, are their grades slipping, maybe they are dropping out of their favorite activities?

Contact us if you are at your wit’s end and considering residential therapy. This is a great opportunity to give your child a second chance at a bright future.

Tags: Drug Use,Parenting Teens,Teen Drug Use,Teen Help,Teen Marijuana Use

Is Your Teen Using Drugs?

Posted by Sue Scheff on October 27, 2018 / Posted in Featured Article, Mental Health, Parenting Teens, Residential Therapy, Struggling Teen Help, Teen Depression, Teen Drug Use, Teen Help, Troubled Teens

Warning Signs Your Teen May Be Using Drugs

This is a difficult question that many parents have to face on a daily basis. Parents who spend a great deal of time with their teenagers are often tuned into what is normal behavior and what is not.

However, even parents who are actively involved in the daily activities of their teenagers may overlook – or subconsciously deny – the earliest signs of a substance abuse problem.

Some of the clues that your teenager may exhibit when using drugs or alcohol are fairly subtle, but others are rather obvious:

• Many hours spent alone, especially in their room; persistent isolation from the rest of the family. This is particular suspicious in a youngster who had not been a loner until now.

• Resistance to taking with or confiding in parents, secretiveness, especially in a teenager who had previously been open. Be sure that your teenager is not being secretive because every time he tries to confide in you, you jump on him or break his confidence.

• There is marked change for the worse in performance and attendance at school and/or job or other responsibilities as well as in dress, hygiene, grooming, frequent memory lapses, lack of concentration, and unusual sleepiness.

• A change of friends; from acceptable to unacceptable.

• Pronounced mood swings with irritability, hostile outbursts, and rebelliousness. Your teenager may seem untrustworthy, insincere or even paranoid.

• Lying , usually in order to cover up drinking or drug using behavior as well as sources of money and possessions; stealing, shoplifting, or encounters with the police.

• Abandonment of wholesome activities such as sports, social service and other groups, religious services, teen programs, hobbies, and even involvement in family life.

• Unusual physical symptoms such as dilated or pinpoint pupils, bloodshot eyes, frequent nosebleeds, changes in appetite, digestive problems, excessive yawning, and the shakes.

These are just a few of the warning signs that can be recognized.

• Be careful not to jump to the conclusion that your teenager may be using when you see such behavior.

• Evaluate the situation.

• Talk to your teenager.

• Try to spend time with her so that she feels that she can trust you.

• By creating a home that is nurturing, she will understand that despite of unhealthy choices that she will always get the love and moral support that she deserves.

• Building a strong relationship with your teenager now will mean that in time of crises your love, support, wisdom, and experience won’t be shut out of your teenager’s decision making.

• If you have a suspicion that your teenager is involved in the use of drugs or alcohol, don’t hesitate to bring the subject up.

The sooner the problem is identified and treated, the better the chances that your teenager’s future will be safeguarded. Raising the subject will be easier if you already have good communication in the family. Discuss the ways in which you can seek help together. An evaluation by a substance abuse professional may be the key to understanding what is really going on with your teenager.

Contributor: Shawnda Burns, LCSW

Especially around the holiday season, keep your parent radar on high alert. Monitor your monitor medicine cabinets.

If your teen has been struggling with substance abuse, be sure to seek help. If they refuse to get help, it may be time to consider residential therapy. Contact us for more information on this step.

Tags: Teen Depression,Teen Drug Use,Teen Help,Troubled Teens

The Icon: Teen Medicine Abuse

Posted by Sue Scheff on October 10, 2018 / Posted in Parenting Teens, Struggling Teen Help, Teen Drug Use, Teen Help, Troubled Teens

This Icon is Trying to Warn You About Teen Cough Medicine Abuse

By Stop Medicine Abuse

For more than a decade, the Consumer Healthcare Products Association (CHPA) has leveraged the Stop Medicine Abuse initiative to address reports of teens abusing over-the-counter (OTC) cough medicine containing the active ingredient dextromethorphan (DXM) to get high. The campaign works to educate parents on this behavior and provide them with the information they need to help prevent such abuse.

DXM is a safe and effective ingredient when used according to the dosage instructions on the Drug Facts label. However, some teens believe that because DXM is available over-the-counter, it is less risky to abuse than illicit or prescription drugs. In reality, abusing DXM can result in dangerous side effects such as blurred vision, vomiting, slurred speech, decreased coordination, and more.

One of the most meaningful actions in the fight to stop this issue was taken by the manufacturers themselves. Ten years ago, many of the manufacturers who produce DXM-containing cough medicine voluntarily added the icon below to their packaging. The goal was to inform parents that the medicine contains DXM and has the potential to be abused by teens. By directing the parents to learn more at www.StopMedicineAbuse.org, the icon helps parents detect and prevent abuse in their families and communities.

Have you seen this icon?

National Medicine Abuse Awareness Month (NMAAM) is an annual campaign observed during the month of October. The goal of NMAAM is to raise public awareness of the dangers of prescription and OTC medicine abuse. CHPA’s partner, the Community Anti-Drug Coalitions of America (CADCA), takes this month to reach parents, prevention specialists, community leaders, and coalition members across the country, encouraging them to take part in NMAAM by spreading awareness and taking the Dose of Prevention Challenge.

During NMAAM and beyond, we encourage you to read up on the substances teens are abusing and how you can prevent such abuse from happening. We then encourage you to share what you’ve learned with other parents, teachers, and community members. The more people who are aware of this issue, the more power we can have in stopping it and keeping our teens safe.

You can learn more about detecting and preventing OTC medicine abuse here. Stay updated on new studies and trends in teen behavior, advice for keeping teens away from risky behaviors, general parenting tips, and more by keeping up with Stop Medicine Abuse on Facebook, Twitter, and our blog.

Tags: Cough Medicine Abuse,Parenting Teens,Stop Medicine Abuse,Teen Drug Use,Teen Help

Struggling Teens: Are you at your wit’s end?

Posted by Sue Scheff on August 04, 2018 / Posted in Mental Health, Parenting Teens, Residential Therapy, Struggling Teen Help, Teen Depression, Teen Drug Use, Teen Help, Troubled Teens

Are you struggling with your teen?

Defiance, underachieving, disrespectful, entitlement issues, internet addiction, changing peer groups….

Or difficulties with:

Reactive attachment disorder (RAD), ADD-ADHD, depression – are they a good teen making bad choices?

Have you exhausted all your local resources, therapy not working?

Are you considering residential treatment but confused by all the choices?

-Is my teen a candidate?

-What’s the best for my family?

-Will my insurance pay?

-Will my teen hate me?

-Will short term programs work?

-What are transport services?

-Are there financial options?

-How do we know if a program is successful?

-And more.

Let Parents Universal Resource Experts answer your questions.

We educate families as they are faced with the challenges of choosing residential therapy.

Tags: At Risk Teens,Residential Therapy,Teen Help,Troubled Teens

Just Because Your Teen Needs Help Doesn’t Mean You’re a Bad Parent

Posted by Sue Scheff on April 03, 2018 / Posted in Parenting Teens, Struggling Teen Help, Teen Depression, Teen Drug Use, Teen Help, Troubled Teens

What would you do if you found out your normally good teen was engaging in risky behavior? Maybe you’ve been ignoring signs of substance abuse. Making excuses for their erratic mood swings. Suddenly they are becoming withdrawn, failing in school and unrecognizable — but you figure, it’s a typical teenager, or is it?

In these times of uncertainty, are we caught questioning our parenting skills?

From the moment a child is born many of us are filled with unexpected overwhelming feelings. An unconditional love that we only heard about from friends and family, but never imagined until we held our own infant.

We’re prepared for those terrible two’s, which are not so horrible in the scheme of life. We’re possibly a bit tired running after a toddler, however the rewards of watching them go off to pre-school then kindergarten are so exhilarating. Proud moments.

We start the sports, maybe dance and in my situation, gymnastics with my daughter (soccer with my son). Never a dull moment. Many parents soon find out what their mom and dad went through being a taxi-parent.

Yes, this is bliss — raising our children (capturing the memories like our parents did and quickly realizing it’s gone before we know it).

Then the tween and teenage years begin.

The child we used to know

We raise our children with a foundation to be good and hopefully, respectable people. Many families schedule meal times together at least a few times a week, some are dedicated to their religious beliefs and have somewhat of a stable home environment. It’s more common today to have a single parent household, like mine, but I don’t feel that’s a handicap. It’s a way of parenting that only requires adjustments compared a two-parent home.

It doesn’t matter the shape or size of your family, sadly it won’t prevent good teenagers from landing in hot water.

What to do you do when your angel that you raised from birth (or possibly adopted at birth) is suddenly someone you no longer recognize? The child you used to bounce on your knee or cheer on at baseball practice or clap for at dance recitals? The son or daughter that used to be part of the family — part of your life and most importantly used to be happy.

Good teens, bad choices

You’re suddenly faced with a defiant, angry and rebellious youth. You suspect they are experimenting with drugs, something they swore they would never do — and you had so many discussions about this. They drop out of their favorite activities, they’ve always been a good student however now barely passing and you realize their peer group is changing.

What do you do when you feel like you’re being held hostage in your own home? Locking your own bedroom door – checking your medicine and liquor cabinets and walking on eggshells with how you communicate with your teen for fear they may explode with you?

For almost two decades I’ve helped parents of at-risk teens who are facing one of their biggest fears – they failed as a parent.

The majority of parents that contact me have already exhausted all their local resources such as therapy, out-patient and sometimes even short-term in patient. In some cases they have even sent their teen to live with a relative in hopes that it would make the difference. It doesn’t.

What do you do when you’ve reached your wit’s end?

Here are a few comments parents have made to me over the years. Does any of it sound familiar to you? The names have been changed for privacy:

My 17 year-old son who has a bad attitude about school, even though he is smart, is hanging out with the wrong friends, has been caught drinking and smoking pot with friends, doesn’t play sports anymore. – Debbie, Bradenton, FL

My daughter is 15. Defiant and starting using drugs. She will not listen, she sneaks out at night and has gotten two curfew tickets. – Kelly, Dallas TX

My 16 yr old son is very bright and articulate. He does drink, smoke pot and take mushrooms, has a violent reaction to being asked to help do anything around the house, has a superiority complex and feels he knows more than anyone. -David, Seattle WA

Chelsea was a good student until sophomore year. She was bullied by a group of girls and beat up and then neglected from her group of friends and has steadily declined. Quit sports/poor grades and now as freshman in college, I believe she is doing drugs and admitted to high alcohol consumption. -Terri, Peoria IL

Trevor 16. Since last summer, he’s been smoking pot but denies current usage. He’s intellectually bright and musically gifted, but grades in HS are down the drain–3rd quarter: 2 F’s and 2 D’s in his academic subjects. -Andrew, Greenwich CT

Mark 15. We’re tired of being held hostage in our home–can’t leave him alone, afraid to say anything that might cause him to “snap” and go ballistic. – Linda, Richmond VA

Jeffrey was a victim of bullying for several months until he had enough and got into a fight at school and got suspended. He pretty much “beat the other kid up” for lack of a better phrase. Lisa, St. Louis MO

14 year old daughter. I feel like a hostage most of the time and forced to emerge through a mine field never knowing when I am going to be blown up with her mood swings. I am frightened for her and for us. – Leann, Laguna Niguel CA

My daughter is 13 years old. She’s in such a rage. The heart that use to be in her chest is now just a black empty hole. She doesn’t care who she hurts both mentally and physically. Samantha, Westchester NY

16 yr old son. We need something that he can’t just walk out of. My Wife and I are extremely stressed and it is getting worse. We feel like hostages in our own home. That is not healthy. -Bruce, Denver CO

And then there was me

My kids grew up in Broward County, only minutes from Parkland in Weston, Florida where you would never imagine the unthinkable could occur — until it does.

Living in areas like Parkland or Weston may seem like living in a bubble. What many don’t realize is what goes on behind these gated communities and inside some of these big homes is the same as what is going on everywhere. Parents are looking for answers as to how to raise difficult teens.

Many remain silent because of judgment they receive from others. Maybe instead of pointing fingers or shaming each other we should start talking and helping our neighbor when we realize they have a teen in trouble.

It’s easy to sit back and say this could never happen to you, especially if you never had a child, or your child is still young — however teen-hood has a way of playing tricks on your predictable life. Although many have had the typical ride of a bumpy teenager – some of us had to take the hard-way around.

It’s okay, we paved the road for you to learn from.

I had a good teen – she was/is my everything. She made some really bad choices. I had to make the leap to outside help after exhausting all my local resources (and her short stay at grandma’s).

Making the decision to send your child to a residential therapy is not easy. You don’t give birth to your children with the expectation that you will be sending them away before their college years. You feel, as a parent, like a failure.

I made a lot of mistakes that I hope parents now are learning from. With the conversation rising on mental health, don’t be afraid to advocate for your teen if they need the extra step that mine did.

By Sue Scheff, Founder of Parents Universal Resource Experts and author of Wit’s End: A Mother and Daughter’s True Story (HCI, 2008) and Shame Nation: Choosing Kindness & Compassion In An Age of Cruelty and Trolling (Sourcebooks, Oct 2017).

Tags: Problem Teens,Residential Therapy,Teen Help,Troubled Teens

The Truth About Teen Vaping

Posted by Sue Scheff on March 13, 2018 / Posted in Featured Article, Parenting Teens, Residential Therapy, Teen Depression, Teen Drug Use, Teen Help

More and more parents are contacting us about their teenager vaping.

Is Vaporizing Safer Than Smoking? Why Vaping Isn’t Healthy for Teens?

Vaping is less harmful than smoking, but it’s still bad for teens according to Sandra Gordon in her article for YourTeenMag.

First, the good news: Teen smoking isn’t as cool as it once was. Over the past 40 years, smoking rates among teens have fallen nearly 23 percent.

The not-so-great news? More than two million middle and high school students use e-cigarettes (vape). E-cigarettes are battery-powered devices that heat a liquid (“juice”), turning it into an aerosol that the user inhales. E-cigarettes don’t produce the same mix of tar and carcinogens as conventional cigarettes, but they’re far from harmless, says Steven Schroeder, M.D., director of the Smoking Cessation Leadership Center in San Francisco.

The juice in e-cigarettes is available in enticing flavors like mint, mango, tobacco, or crème brûlée. Most of the time, it also contains nicotine, but research shows that only a quarter of high schoolers know this. Juice may also contain other chemicals known to be toxic to humans, such as ethylene glycol, a chemical used in antifreeze; formaldehyde; volatile organic compounds; and heavy metals, like lead and diacetyl.

First, the good news: Teen smoking isn’t as cool as it once was. Over the past 40 years, smoking rates among teens have fallen nearly 23 percent.

Is Vaporizing Safer Than Smoking?

According to the U.S. Surgeon General, six out of 10 teens believe that using e-cigarettes causes only “a little” or “some” harm, as long as they don’t vape daily. But that’s not true, and the risks range from the physical to the psychological. Nicotine in any form isn’t healthy for a teen’s lungs or brain, which is still growing until around age 25. According to a recent study in the Journal of Physiology, nicotine exposure in adolescence can make the brain sensitive to other drugs and prime it for future substance abuse.

Just as with regular cigarette smoking, the nicotine from vaping gets into the lungs and bloodstream, and keeps the smoker coming back for more. “You can get addicted to an e-cigarette,” says Bill Blatt, director of Tobacco Programs for the American Lung Association. In teens, nicotine is more addictive and can mess with the brain’s hardwiring, leading to mood disorders and permanent impulse control. Plus, e-cigarette smokers are four times more likely to become traditional cigarette smokers. On top of these concerns, e-cigarettes can also be used as a delivery system for marijuana and other drugs.

The FDA has banned the sale of e-cigarettes to minors, but teens still find ways to get them. Even if you don’t think they are vaping, it’s worth discussing—e-cigarettes are easy to hide. Because the smoke isn’t as noticeable as it is with regular cigarettes, a teen can take a draw from a vaping pen and put it in their pocket without an adult seeing it. “They can even smoke in class,” Blatt says.

How to Convey to Your Teen That Vaping Isn’t Healthy

Initiate an ongoing conversation instead of a lecture.

Start casual conversations about the dangers of e-cigarettes, such as when you see an ad on TV or come across an e-cigarette shop while driving together. (E-cigarette stores are fairly common now, and usually have some form of the word “vape” or “vapor” in their names.) Or, to get your teen talking, ask them what they think about e-cigarettes. As the conversation gets going, mention that vaping can be as addictive as smoking regular cigarettes and that it’s bad for your brain, making it harder to concentrate and control your impulses. Texting is another great way to communicate your message. Your teen can read the info at the timing of their choice without feeling lectured.

Read the full article on YourTeenMag.

Tags: Parenting Teens,Teen Help,Teen Vaping,Vaping