Coping Skills for Teens Workbook: 60 Helpful Ways to Deal with Stress, Anxiety and Anger
We are now living in a time of uncertainty.
Aside from peer pressure, family drama and normal life concerns — our children are now living through a pandemic.
How is your teen dealing with it – emotionally?
A teen version of the #1 Bestselling Coping Skills for Kids Workbook, this version is written specifically with a tween/teen audience in mind.
There are 60 coping strategies included in the book, and it’s divided into Coping Styles to make searching for a coping skill easier.
This book also includes several pages to support teens as they work on their coping skills, including:
- Feelings Tracker Worksheet
- Identifying Triggers and Making a Plan
- Positive to Negative Thoughts Worksheet
- Journal Pages
- Wellness Worksheets, including a Self-Care Plan
There’s also a rich resource section full of apps, books, card decks, and other resources to help teens deal with stress, anxiety and anger.
Author: Janine Halloran is a Licensed Mental Health Counselor who has been working with children, adolescents and their families for over 15 years. She is the Founder of Encourage Play, Coping Skills for Kids, and the host of the Calm & Connected Podcast.
Order your copy on Amazon.
Is your teen struggling with depression? You may be interested in the new Depression Workbook for teens.