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Teen Stress

Parenting The New Teen In The Age Of Anxiety

Posted by Sue Scheff on December 31, 2020  /   Posted in Featured Book, Teen Help

Parenting the New Teen in the Age of Anxiety: A Complete Guide to Your Child’s Stressed, Depressed, Expanded, Amazing Adolescence

By Dr. John Duffy

Parenting is more difficult and complicated than it has ever been. Our kids today are psychologically and emotionally burdened by social media, unreasonable academic and social stressors, and an unprecedented stream of information. They are exposed to the harshest elements of the world much too soon. The upside is that they have this thoughtful, compassionate worldview and sense of justice that we may have lacked. The downside is that our kids are in an undue degree of psychic pain. They suffer far more anxiety, depression, attention issues, and suicidal ideation than any generation preceding them.

More than ever, our kids need us to help them make sense of, and integrate, all they take in, starting at a very early age. To do that, we must know and truly understand their world.

This book is a complete guide to all of the issues that your child, teen and young adult will face.

So when your kid is overwhelmed (and your kid is going to feel overwhelmed), when you kid is exposed to too much (and your kid will be exposed to too much), she will know: I have mom and/or dad, and they are my constant, they are my solid. I can go to them and they are going to hear me out, without judgment. I know that. I know that I can talk to them and they are going to be there for me unequivocally. In their complicated world, with all of this stimuli, with all of this identity traffic, kids need some compass. They need you to be that compass.

Inside Parenting Inside the New Teen In the Age of Anxiety:

Learn about the “New Teen” and how to adjust your parenting approach. Kids are growing up with nearly unlimited access to social media and the internet, and unprecedented academic, social, and familial stressors. Starting as early as eight years old, children are exposed to information, thought, and emotion that they are developmentally unprepared to process. As a result, saving the typical “teen parenting” strategies for thirteen-year-olds is now years too late.

Urgent advice for parents of teens. Dr. John Duffy’s parenting book is a new and necessary guide that addresses this hidden phenomenon of the changing teenage brain. Dr. Duffy, a nationally recognized expert in parenting for nearly twenty-five years, offers this book as a guide for parents raising children who are growing up quickly and dealing with unresolved adolescent issues that can lead to anxiety and depression.

Unprecedented psychological suffering among our young and why it is occurring. A shift has taken place in how and when children develop. Because of the exposure they face, kids are emotionally overwhelmed at a young age, often continuing to search for a sense of self well into their twenties. Paradoxically, Dr. Duffy recognizes the good that comes with these challenges, such as the sense of justice instilled in teenagers starting at a young age.

Readers of this book will:

  • Sort through the overwhelming circumstances of today’s teens and better understand the changing landscape of adolescence
  • Come away with a revised, conscious parenting plan more suited to addressing the current needs of the New Teen
  • Discover the joy in parenting again by reclaiming the role of your teen’s ally, guide, and consultant

Order today on Amazon.

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Under Pressure: Confronting the Epidemic of Stress and Anxiety

Posted by Sue Scheff on February 20, 2019  /   Posted in Featured Book, Mental Health, Mental Illness, Parenting Books, Parenting Teens, Residential Therapy, Struggling Teen Help, Teen Help, Troubled Teens

Under Pressure: Confronting the Epidemic of Stress and Anxiety in Girls

By Lisa Damour

Though anxiety has risen among young people overall, studies confirm that it has skyrocketed in girls. Research finds that the number of girls who said that they often felt nervous, worried, or fearful jumped 55 percent from 2009 to 2014, while the comparable number for adolescent boys has remained unchanged. As a clinical psychologist who specializes in working with girls, Lisa Damour, Ph.D., has witnessed this rising tide of stress and anxiety in her own research, in private practice, and in the all-girls’ school where she consults. She knew this had to be the topic of her new book.

In the engaging, anecdotal style and reassuring tone that won over thousands of readers of her first book, Untangled, Damour starts by addressing the facts about psychological pressure. She explains the surprising and underappreciated value of stress and anxiety: that stress can helpfully stretch us beyond our comfort zones, and anxiety can play a key role in keeping girls safe. When we emphasize the benefits of stress and anxiety, we can help our daughters take them in stride.

But no parents want their daughter to suffer from emotional overload, so Damour then turns to the many facets of girls’ lives where tension takes hold: their interactions at home, pressures at school, social anxiety among other girls and among boys, and their lives online. As readers move through the layers of girls’ lives, they’ll learn about the critical steps that adults can take to shield their daughters from the toxic pressures to which our culture—including we, as parents—subjects girls.

Readers who know Damour from Untangled or the New York Times, or from her regular appearances on CBS News, will be drawn to this important new contribution to understanding and supporting today’s girls.

Order this bestselling book, Under Pressure on Amazon today.

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Teen Stress: Ways to Promote Healthy Mindset

Posted by Sue Scheff on September 25, 2018  /   Posted in Cyberbullying, Mental Health, Mental Illness, Teen Depression, Teen Help

Teen Stress

Reduce Stress and Promote Healthy Mindsets: 3 Self-Care Tips for Your Teen

Stress does not discriminate, and it certainly knows no age limits. In fact, data collected by the American Psychological Association (APA) found that stress is significantly common among teenagers and actually “rivals that of adults.”

Teenagers are confronted with demands or expectations to perform well in school and make important decisions about their future, all while combating peer pressure and even cyberbullying, which is a frequent occurrence in the age of social media in which they grew up.

To have some degree of stress in life is normal, but if stress intensifies for extended periods of time, it can cause both emotional and physical ramifications that can affect teenagers’ mental health. The APA also reported that many teens (30%) who suffer from stress reported feeling depressed. Among other things, chronic stress can also cause anxiety and other negative thoughts and behaviors.

“To break this cycle of stress and unhealthy behaviors we need to provide teens with better support and health education at school and home, at the community level and in their interactions with health-care professionals,” says APA CEO Norman B. Anderson, Ph.D.

Parents can play a significant role as support systems by acquainting their teenagers with self-care strategies that will help them manage stress and address possible mental health conditions. These three self-care ideas can help teenagers deal with life’s everyday demands in a more enlightening and  productive way:

  1. Start the conversation. Begin showing your teen support by addressing one of the most concerning aspects of stress: the development of a possible mental health disorder. Mental illness is so often poorly understood, which can add to the challenge of living with such a condition and actually affects how one handles stress. It can be difficult for many teenagers to talk to their parents, let alone about mental health. But the reality is that there are variations of mental health resources like podcasts, comics, blog posts and discussion guides that provide a great understanding of conditions in a relatable and intriguing manner, making the subject of mental health much more comfortable.
  1. Be prepared with “on-the-go” techniques. During high-stress situations, the body may respond physically through increased heart rate, quickened breathing, muscle tightening, and elevated blood pressure. To regulate the nervous system and bring calmness to the forefront of focus, it can be particularly helpful to know a few calming or grounding techniques. Be that as it may, it might not always be possible to remove oneself from an environment when physical symptoms arise, especially teenagers who may be in in the middle of a class, for instance. Thus, it’s even more important to find exercises for your teen that can be done anywhere. Breathing exercises are beneficial for achieving quick and discrete relaxation from stress and anxiety.
  1. Hobbies can be an overlooked tool. It’s no shocking revelation that teenagers are busy, but it seems as though any and all of their free time is placed in front of a screen these days. Whether it’s Facebook, Twitter, Instagram, Netflix, or texting, so much of their extra time to unwind is occupied by mindlessly looking at a screen. Instead, introduce your teen to a new hobby or even engage in one together. Hobbies can still be relaxing and are great for the body’s overall well-being, particularly in developing teenagers. Regularly participating in a hobby can provide structure that in turn can translate into good time management skills, ultimately decreasing stress. Personal connections and improved social skills can also be an added bonus of taking up a hobby because you never know who your teenager might have something in common with. Whether it’s a sports league, book club, rock band, or an art club, your teenager will be actively engaged in a mindful activity (and off their phones) which is important for both their physical and mental well-being.

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