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Teen Stress

Teen Help: Benefits of Reflexology for Adolescents

Posted by Sue Scheff on July 23, 2021  /   Posted in Teen Help

Teens, Preteens Enjoy Reflexology

Adolescents Benefit from Sessions With Their Reflexologist

Help Your Teens PexelReflexology-300x202 Teen Help: Benefits of Reflexology for Adolescents Teenagers can benefit from reflexology for mood and hormone balancing, general wellness, recovery from a sports injury or simply as a stress coping tool.

Parents are likely to bring their teenaged son or daughter to a reflexologist with a specific wellness goal in mind – be it stress or pain management, mood balancing, or help with focus for school.

Reflexology is thought to be a wonderful modality for young people to get started in natural medicine therapies. The entire body is mirrored on reflex maps found on the hands, feet and ears making this form of therapy ideal for whole-body health and wellness.

Using Reflexology for the Athletic Teen

Sports are increasingly demanding on the teenaged body – often resulting in soft tissue injuries. Reflexology can be a helpful tool in speeding the healing and recovery process after a rough game.

Students that are trying to juggle a full class load as well as extra curricular activities such as dance, basketball, soccer, wrestling and the like may find their calendar overwhelming. Self-help reflexology tips from the practitioner can help the adolescent cope with these feelings and manage stress in tense moments.

Balancing Hormones with Reflexology

Nobody ever said it would be easy going through puberty and today’s teens are bombarded with hormone disrupters since conception. Advanced reflexology techniques from a qualified reflexologist can be used on the endocrine system reflexes to restore a level of balance to the body’s hormone levels.

Preteens facing their first menstrual cycle and with classic signs of premenstrual syndrome (PMS) can find comfort in a nurturing reflexology session. Techniques can emphasize reproductive system reflexes and pelvic area reflexes to ease cramping and discomfort.

Reflexology as a Coping Tool for Teen Stress

Help Your Teens BigSTockFamilyEatingPizza-300x198 Teen Help: Benefits of Reflexology for Adolescents Pressures from school, friends and the community can be a daily source of stress for teens. Changes in family relationships can be difficult to cope with as well. While mom can enjoy a relaxing bath and dad can knock down a couple of beers after a hectic day, how do teenagers relax?

Families can set wellness goals and health plans to incorporate regular coping tools to combat the day to day stressors of life. These might include regular exercise, healthy meal plans, and family time together – like game night or pizza dinner.

Reflexology can fit nicely into a wellness plan for the teen. Frequency will be based on factors such as stress levels and health goals. The reflexologist may suggest initial appointments be kept weekly or every other week with the goal of tapering off to monthly or seasonally.

Self-Help Reflexology for Family Bonding

Many mothers report great satisfaction in their relationship with their preteen or teen when reflexology is taken home. Exchanging foot rubs can be a nightly or weekly event between a parent and the preteen or teen child. Don’t mistake this for a girls’ only activity though – many boys enjoy giving and receiving therapeutic touch at home too.

Ask the reflexologist for suggestions on techniques or specific reflex points that would be beneficial to work between appointments. Or consider enrolling in an introductory workshop on reflexology to learn the basics from a reflexologist. Adding reflexology into a wellness plan for the whole family can be a great way to encourage communication and gird up relationships.

Leaving Reflexology up to the Teen

It is not recommended to force the teenager to attend a reflexology session. The first appointment may elicit feelings of awkwardness or embarrassment – as with most new ideas from parents. Leaving the frequency up to the teen will give him a sense of control over his wellness so he can request a session without having to explain the need for one.

If the teen is particularly reluctant to trying something new, the reflexologist may offer an introductory meeting to answer any questions and explain what to expect from a reflexology session. Most adolescents find reflexology thoroughly enjoyable – it is relaxing, safe, and can be controlled by requesting changes in pressure techniques.

About the author: Bianca J. Ward is a professional marketing manager at essaywriterfree. Besides, she is a passionate photographer and traveler who has visited 52 countries all over the world. Bianca dreams about creating a photo exhibition to present her works to others.

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Managing and Reducing School Stress for Teens

Posted by Sue Scheff on June 16, 2021  /   Posted in Parenting Teens, Teen Help

Ways to Help Teenagers Reduce and Manage School Stress

Help Your Teens PexelsTeenStress-300x200 Managing and Reducing School Stress for Teens Middle and high school students are under more stress than ever before. The number of U.S. high school students who experience academic pressure increased by 62 percent over seven years even though performance improved only modestly.

The number of students who spend more than 10 hours per week doing homework rose from 12 percent to 21 percent over three years.

Increasing Concerns About Academic Stress

Some schools are experimenting with turning down the heat on students. A few have taken such measures as eliminating advanced placement classes, reducing the emphasis on textbook learning, and administering fewer tests. However, others worry that such measures are too extreme and will hurt a college-bound student’s chance of competing for spots in the nation’s best colleges.

Many schools and parents are focusing, instead, on giving students the tools for coping with the constant demands of school. This might include more counseling, yoga classes, breathing techniques, or designated homework-free days.

Helping Teenagers Cope with School Stress

All of this increased pressure to perform academically can leave young adults feeling hopeless and parents feeling helpless. However, many experts agree that there are definitive steps parents can take to help their teenagers cope. The American Academy of Pediatrics, for instance, stresses teaching children resilience through such methods building confidence, strengthening family connections, and instilling character.

Here are some specific ways in which parents can help teens become more resilient:

Teaching Organization Skills

Perhaps the only thing more stressful for a student than having to complete homework assignments in several subjects is having to complete the work in an environment full of scattered papers and misplaced supplies. The fact that a child needs special knowledge for advanced mathematics is widely known, but both parents and students often take organization skills for granted.

Just like calculus, the organization is something that has to be learned. Children should be taught as early as elementary school to keep their workspaces and backpacks well-stocked and orderly. However, it is not too late for even the most disorganized teen to learn the basics of organization.

Parents who have not mastered this themselves may face the added challenge of learning along with their teens. Depending on the situation, a teen may need guidance in one or more of the following: removing excess clutter, arranging a desk into a workable space, storing supplies, sorting school papers into folders, or writing organized notes. Some great organization tips can be found in the book Organizing from the Inside Out for Teenagers.

Teaching Time Management Skills

Help Your Teens PexelTimeMgt-300x203 Managing and Reducing School Stress for Teens Time Management skills are a subset of organization skills. However, since time is less tangible than papers in a folder, its management can be a little harder to grasp.

Teen stress due to over-scheduling has often been the subject of discussion in parent circles, but the lack of scheduling can sometimes be a source of even greater pressures. Having multiple assignments, projects, and tests in the works with no study plan can lead to several major stressors, including cramming, late assignments, and poor performance.

Parents can help teens to develop the habit of keeping track of all assignments on a calendar, school planner, chart, or computer. They can also stress the importance of making a checklist of tasks to be completed and demonstrate how to quickly prioritize responsibilities.

Showing teens how to form a schedule for long-term projects or daily study plans for tests can prevent work from piling up and leading to stressful late-night cram sessions. In his book Fighting Invisible Tigers: Stress Management for Teens, psychologist Earl Hipp states that learning to set aside time for relaxation is also an important time management skill.

Teaching Relaxation Techniques

The ability to rest seems like something that should be second nature, but many people in today’s busy world simply do not know how to do it. Teaching teens simple breathing or meditation techniques can go a long way to help relieve tense muscles or calm nerves before an oral presentation. Some numerous books and videos describe such simple techniques. Parents can also advise their teens to enroll in a yoga class.

Offering as Much Support as Possible

Comprehensive way parents can help their middle or high school students to relieve stress is to simply offer their full and unwavering support. Understandably, parents want their children to learn independence, but this can be a gradual process as their children build knowledge and self-confidence.

A parent should continue to provide tutoring and emotional support as well as being actively involved in her child’s education well into the adolescent years. Even something as simple as helping a teenager with a regular household chore during final exams can reduce stress.

About the author: Diane H. Wong is a family coach. Besides, she is a research paper writer DoMyWriting so she prefers to spend her spare time working out marketing strategies. In this case, she has an opportunity to share her experience with others and keep up with advancing technologies.

If you feel you have exhausted your local resources and your teenager is experiencing extreme levels of stress, anxiety or depression – you may want to consider residential therapy. Contact us to learn more about residential treatment.

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Preventing Teen School Stress

Posted by Sue Scheff on May 13, 2021  /   Posted in Teen Help

Guide On How Teens Can Rest Easy And Prevent School Stress

Help Your Teens PexelStudyTeen-300x205 Preventing Teen School Stress Teenagers often face a lot of challenges at this part of their lives, especially with school. They’re growing, studying, learning, and so on. 

But with that said, the daily pressures of school can cause stress, which can affect how your teen is sleeping at night. While the lack of sleep is normal for teenagers, it doesn’t have to be this way.

This quick guide will explore why sleep is important for teens, and how they can get a good night’s sleep despite the stresses that can come from school.

Why So Sleepy?

“Believe it or not, a teenager’s life can be very hectic, even in school,” says Zachary Hincks, a health writer at Boom Essays and Essay Roo. “The problem is, there’s an obvious need for ‘downtime,’ so that teens can rejuvenate and be more alert and relaxed during their school days. The Centers for Disease Control and Protection, or the CDC, suggests that teens should sleep between 8 and 10 hours per 24 hours. However, late nights are tempting for teens, whether they’re hitting the books, cramming for a test the next day, or out with friends.”

Why Does Sleep Matter?

Help Your Teens PexelSleepingTeen-300x200 Preventing Teen School Stress Sleep is crucial for teens, because the lack of it can lead to the following:

With sleep, teens will be able to gain more energy for the next day, even when they’ve had a rough day at school the day before. 

Tips For Teens To Sleep Well

So, now that you know how important it is for your teen(s) to get a good night’s sleep, here are some helpful tips on how you can ensure that they’re resting well. With these tips, you can help them prevent the stresses of school from eating away at them:

    • Having a bedtime routine should consist of the following: 
      • Having a consistent bedtime (say, 8:00 PM every night)
      • A light snack before bed
      • Keeping the room dark, cool, and quiet at night
      • Turning the lights on (or open the curtains) right after they get up in the morning
    • The bed should be for sleeping only. That means teens should do their homework, be on mobile devices, etc. off and away from the bed. 
    • Limit your teen’s naps to 30 minutes or less.
    • Make sure your teen is exercising every day.
    • Limit your teen’s caffeine (i.e., coffee, soda, tea, energy drinks) intake. 
    • Don’t heavily rely on over-the-counter sleep aids to help your teen sleep. 
    • Don’t ever let your teen aid their sleep with drugs or alcohol.
    • Limit your teen’s screen time before bedtime.
    • Have your teen keep a sleep diary to keep track of:
      • What time(s) they’ve been going to bed
      • What’s causing them to have difficulty sleeping
      • Any upcoming tests and or events that they might be worrying about, etc.

What Teens Can Do If They Can’t Fall Asleep

“Sometimes, despite taking the necessary steps in getting ready for bed, teens may still find it hard to simply fall asleep,” says Jamie Sambell, a psychology blogger at Paper Fellows and State of writing. “The best thing for them to do is to get up and distract themselves with reading or drawing until they get tired. This allows your body to prep for sleep naturally.”

When Teens Should See A Doctor

Seeing a doctor can be a last resort, if your teen(s) are still having trouble sleeping at night. You may want to take note of your teen’s sleep habits as you take them to the doctor.

With that said, contact your teen’s doctor, if they’re experiencing the following: 

    • Waking up during the night, and can’t go back to sleep
    • Waking too early in the morning
    • Lack of energy despite getting enough sleep
    • Not doing homework
    • Not attending school
    • Having excessive feelings of sadness, depression, and or anxiety
    • Lack of focus
    • Other illnesses or ailments (i.e., loss of appetite, headaches, etc.)

Conclusion

As you can see, sleep is essential for teen(s). While school is extremely important, so is a good night’s sleep.

We hope that this guide was helpful in understanding why sleep is important to your teen(s), and how you can ensure that they’re sleeping well at night. With this guide in mind, you can help them prevent the stresses of school from eating away at them.

Contributor: Elizabeth Hines is a writer and editor at Assignment helpand Academized. She is also a contributing writer for Essay for sale. As a digital marketer, she helps companies improve their marketing strategies and concepts. As a content writer, she writes articles about the latest tech and marketing trends, innovations, and strategies. 

 

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Parenting The New Teen In The Age Of Anxiety

Posted by Sue Scheff on December 31, 2020  /   Posted in Featured Book, Teen Help

Parenting the New Teen in the Age of Anxiety: A Complete Guide to Your Child’s Stressed, Depressed, Expanded, Amazing Adolescence

Help Your Teens bigstock-Teenage-Girl-Victim-Of-Bullyin-120053000-300x200 Parenting The New Teen In The Age Of Anxiety

By Dr. John Duffy

Parenting is more difficult and complicated than it has ever been. Our kids today are psychologically and emotionally burdened by social media, unreasonable academic and social stressors, and an unprecedented stream of information.

They are exposed to the harshest elements of the world much too soon. The upside is that they have this thoughtful, compassionate worldview and sense of justice that we may have lacked. The downside is that our kids are in an undue degree of psychic pain. They suffer far more anxiety, depression, attention issues, and suicidal ideation than any generation preceding them.

More than ever, our kids need us to help them make sense of, and integrate, all they take in, starting at a very early age. To do that, we must know and truly understand their world.

This book is a complete guide to all of the issues that your child, teen and young adult will face.

So when your kid is overwhelmed (and your kid is going to feel overwhelmed), when you kid is exposed to too much (and your kid will be exposed to too much), she will know: I have mom and/or dad, and they are my constant, they are my solid. I can go to them and they are going to hear me out, without judgment. I know that. I know that I can talk to them and they are going to be there for me unequivocally. In their complicated world, with all of this stimuli, with all of this identity traffic, kids need some compass. They need you to be that compass.

Help Your Teens BookParentingAnxiety Parenting The New Teen In The Age Of Anxiety Inside Parenting Inside the New Teen In the Age of Anxiety:

Learn about the “New Teen” and how to adjust your parenting approach. Kids are growing up with nearly unlimited access to social media and the internet, and unprecedented academic, social, and familial stressors. Starting as early as eight years old, children are exposed to information, thought, and emotion that they are developmentally unprepared to process. As a result, saving the typical “teen parenting” strategies for thirteen-year-olds is now years too late.

Urgent advice for parents of teens. Dr. John Duffy’s parenting book is a new and necessary guide that addresses this hidden phenomenon of the changing teenage brain. Dr. Duffy, a nationally recognized expert in parenting for nearly twenty-five years, offers this book as a guide for parents raising children who are growing up quickly and dealing with unresolved adolescent issues that can lead to anxiety and depression.

Unprecedented psychological suffering among our young and why it is occurring. A shift has taken place in how and when children develop. Because of the exposure they face, kids are emotionally overwhelmed at a young age, often continuing to search for a sense of self well into their twenties. Paradoxically, Dr. Duffy recognizes the good that comes with these challenges, such as the sense of justice instilled in teenagers starting at a young age.

Readers of this book will:

  • Sort through the overwhelming circumstances of today’s teens and better understand the changing landscape of adolescence
  • Come away with a revised, conscious parenting plan more suited to addressing the current needs of the New Teen
  • Discover the joy in parenting again by reclaiming the role of your teen’s ally, guide, and consultant

Order today on Amazon.

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Teen Stress: Ways to Promote Healthy Mindset

Posted by Sue Scheff on September 25, 2018  /   Posted in Teen Depression, Teen Help

Teen Stress

Reduce Stress and Promote Healthy Mindsets: 3 Self-Care Tips for Your Teen

Help Your Teens HYTStartTodayPic-300x200 Teen Stress: Ways to Promote Healthy Mindset

Stress does not discriminate, and it certainly knows no age limits. In fact, data collected by the American Psychological Association (APA) found that stress is significantly common among teenagers and actually “rivals that of adults.”

Teenagers are confronted with demands or expectations to perform well in school and make important decisions about their future, all while combating peer pressure and even cyberbullying, which is a frequent occurrence in the age of social media in which they grew up.

To have some degree of stress in life is normal, but if stress intensifies for extended periods of time, it can cause both emotional and physical ramifications that can affect teenagers’ mental health. The APA also reported that many teens (30%) who suffer from stress reported feeling depressed. Among other things, chronic stress can also cause anxiety and other negative thoughts and behaviors.

“To break this cycle of stress and unhealthy behaviors we need to provide teens with better support and health education at school and home, at the community level and in their interactions with health-care professionals,” says APA CEO Norman B. Anderson, Ph.D.

Parents can play a significant role as support systems by acquainting their teenagers with self-care strategies that will help them manage stress and address possible mental health conditions. These three self-care ideas can help teenagers deal with life’s everyday demands in a more enlightening and  productive way:

  1. Start the conversation. Begin showing your teen support by addressing one of the most concerning aspects of stress: the development of a possible mental health disorder. Mental illness is so often poorly understood, which can add to the challenge of living with such a condition and actually affects how one handles stress. It can be difficult for many teenagers to talk to their parents, let alone about mental health. But the reality is that there are variations of mental health resources like podcasts, comics, blog posts and discussion guides that provide a great understanding of conditions in a relatable and intriguing manner, making the subject of mental health much more comfortable.
  1. Help Your Teens HYTteenbreathing-224x300 Teen Stress: Ways to Promote Healthy Mindset Be prepared with “on-the-go” techniques. During high-stress situations, the body may respond physically through increased heart rate, quickened breathing, muscle tightening, and elevated blood pressure. To regulate the nervous system and bring calmness to the forefront of focus, it can be particularly helpful to know a few calming or grounding techniques. Be that as it may, it might not always be possible to remove oneself from an environment when physical symptoms arise, especially teenagers who may be in in the middle of a class, for instance. Thus, it’s even more important to find exercises for your teen that can be done anywhere. Breathing exercises are beneficial for achieving quick and discrete relaxation from stress and anxiety.
  1. Hobbies can be an overlooked tool. It’s no shocking revelation that teenagers are busy, but it seems as though any and all of their free time is placed in front of a screen these days. Whether it’s Facebook, Twitter, Instagram, Netflix, or texting, so much of their extra time to unwind is occupied by mindlessly looking at a screen. Instead, introduce your teen to a new hobby or even engage in one together. Hobbies can still be relaxing and are great for the body’s overall well-being, particularly in developing teenagers. Regularly participating in a hobby can provide structure that in turn can translate into good time management skills, ultimately decreasing stress. Personal connections and improved social skills can also be an added bonus of taking up a hobby because you never know who your teenager might have something in common with. Whether it’s a sports league, book club, rock band, or an art club, your teenager will be actively engaged in a mindful activity (and off their phones) which is important for both their physical and mental well-being.

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