by Sue Scheff | Sep 2, 2021 | Parenting Books
Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress By Regine Galanti, PhD Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of...
by Sue Scheff | Sep 1, 2021 | Parenting Teens
8 Proven Strategies to Beat School Stress Our teens will experience stress many times in their lives. Short-term stressful situations are part of the normal course of life: they are natural and generally useful. But there is also stress that paralyzes the...
by Sue Scheff | Aug 16, 2021 | Parenting Teens
Is Homework Causing Your Teen Stress and Anxiety? Ways to help teens cope and prevent homework stress. Stress is a part of everyday life, and schoolwork, busy schedules, responsibilities at home, deadlines, social drama and the expectations of others can...
by Sue Scheff | Aug 7, 2021 | Parenting Teens
Ways to Help Teenagers Reduce and Manage School Stress Middle and high school students are under more stress than ever before. The number of U.S. high school students who experience academic pressure increased by 62 percent over seven years even though...
by Sue Scheff | Aug 2, 2021 | Parenting Teens
Helping Your Teen With Sensory Processing Disorder Teenagers have it tough today. Between hormonal changes, peer pressure, and all challenges of the pandemic, life can be tough. But it’s even more challenging for teens with sensory processing disorder...
