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Troubled Teens

Teens and Yoga: Balancing the Benefits and Improving Teen Depression

Posted by Sue Scheff on April 04, 2017  /   Posted in Mental Health, Parenting Teens, Teen Help

 No matter how mature teens may look, the truth is that they’re still kids in some way. They lack experience adults have, they don’t have enough freedom to make decisions on their own, but most importantly, they are way more vulnerable than grown ups. That’s why certain situations and issues that may seem like not a big deal for people in their 30s or even late 20s, oftentimes is the end of world for teens.

If you have kids and they’re already old enough to be called teenagers, then you’re likely to know how emotionally unstable and thin-skinned they sometimes can be. It takes very little to make them angry or sad, and it’s likely to give you hard times staying calm and balanced when they act this way.

Is there any solution to help teens handle all the hurdles happening to them on their way to adulthood? Sure, there are plenty of them. But the goal of this article is to focus on one of the most effective yet commonly undervalued methods – yoga practice.

So what are the biggest benefits? 

Gentle Physical Activity  

Those who say that yoga is not a serious physical exercise have never practiced yoga professionally. Some static asanas, which might look like an easy thing to do, require a great level of endurance, physical strength, and mental focus. And while it’s true that 30 minutes of yoga do not equal 30 minutes of running or swimming in terms of energy spending and calories burn, it doesn’t mean yoga may not be considered as sport. And, as experts suggest, yoga can bring in health benefits that otherwise would be out of reach.

Powerful Mental Practice  

According to a Harvard-based research, yoga is so powerful that it can improve depression, anxiety, and overall well-being by 50, 30, and 65 percent accordingly. No matter what the root causes of your teen’s emotional and psychological problems are, yoga can help manage and sometimes even completely eliminate the problem. For instance, if your teenager is going through the very first romantic breakup or is trying to improve self-confidence and social skills in college, yoga can be of great help. 

Additional Social Interaction 

Although remarkably social and easy-going teenagers do exist, the majority of teens find it hard making new friends and building relationships in the new surrounding. As a result, some of them feel lonely and lack vital social life that make our lives so interesting, valuable, and meaningful. For those teens who are naturally shy and uneasy, attending yoga classes might help establish new bonds or even make friends. In nearly all cases, people attending yoga are friendly and open-minded. Now add to that a common interest to yoga, and you get a perfect environment for practicing communication skills. 

Unobvious Educational Benefits

It might sound a little counterintuitive, but yoga practice is linked to improved academic performance and cognitive function. Since teenagers are living in a high-pace lifestyle, desperately trying to balance between education, personal life, family, and extracurricular activities, it makes their lives a big mess. Under the circumstances, it might be really hard to stay focused on learning a poem by heart or getting ready for an upcoming math test. Regular yoga practice is what trains our mind to be resistant to noises and other forms of distraction when there is a need to concentrate, which is a great skill for those who need to spend plenty of time studying.

So what’s the bottom line? 

It takes time and wisdom to master the art of stress management. That’s why young and open-minded people, our teens, might find it really hard to deal with daily hardships happen every now and then. The role of adults, in this regard, is to help teens train their psychological skills and resistance to stress, and yoga seems to be up for the task. The list of benefits it has is too long to be published in an article like that, but even the four advantages described above are enough to give yoga classes a try.

Contributor:  Amy Williams, a journalist and former social worker passionate about parenting and education.  You can follow Amy on Twitter.

 

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Racism: How Is It Affecting the Views of Teenagers Today?

Posted by Sue Scheff on March 10, 2017  /   Posted in Mental Health, Parenting Teens, Struggling Teen Help, Teen Help

We are living in an era where the color of your skin holds more significance than what is in your heart. People don’t care about what kind of person you are after finding out that you’re a Muslim.

Racism is spreading like cancer throughout the world. People often forget that they are all the same; no matter what family they belong to, what color their skin is or what God they worship. If one day we could rise above all the petty things like color, creed or language and start judging people on the basis of who they truly are, that will be the day we will be able to call ourselves civilized.

Unfortunately, that is far from reality. These days, young children get bullied because they’re black; adults have to deal with colleagues who criticize them only because they’re Muslims, people getting ragged in the subways and streets only because they’re disabled. Most of you are probably shocked by this; however, this is the reality. Racism has become a huge part of our lives – Such a big part that if we see a few children surrounding a black child, we don’t do anything about it. One thing we never realize is that Racism is the only thing that could kill a living person. They could be walking and talking normally, but from the inside, their self-respect is crushed and their conscious weighs down from all the hatred.

We’ve compiled a list of things that could happen when an individual faces more than a few racial comments every day…

Severe Stress and Depression

It’s more than obvious that a person who is teased every single day by colleagues, co-workers, class mates, etc. will be depressed. They will absolutely despise every single thing about the place they have to go to every day of the week. Honestly, any of these things are enough to ruin anyone’s day. If you’re one of the people that teased someone for being a Hindu, then you probably should stop, because you’re probably the reason they are distressed for the rest of the day.

Lowered Morale and Self-Esteemed

This is no hidden fact that a person who laughed at twenty times in the day would lose confidence in themselves. It can demoralize them and can reduce their capability to work. All of you are probably familiar with Martin Luther King. He is the reason black people have the rights that they do today. Martin Luther King realized the fact that if America keeps on usurping the rights of black people, they will end up with a half broken and battered nation. This would, ultimately, start a war – A war that will take place inside America. From this, you can easily realize the effects that racism has on someone’s consciousness.

Suicides

There have been hundreds of cases when a teen that was abused at school ends up committing suicide. Even though there are a very small amount of cases of adults committing suicide, their frustration is no less than teenagers. Insults over insults are enough to ruin someone’s day. However, when the insults are directed to someone’s color, creed or religion, this might push someone to the extent of committing suicide.

How is Racism Hurting the Minds of Teens?

So, what happens when teens witness racism all day long? Does a Christian kid become happy when someone mocks a Muslim? Does a white child feels amused when someone laughs at a black teen? The answer is Yes. Our society has become one where racism is no longer considered death to social life, however, people enjoy it. Think about it yourself, when was the last time you stood up for someone being teased? We are living in a world where racism makes people feel a false sense of superiority as compared to the minorities – and it is needless to say, this isn’t playing well for teens.

How Can Parents Keep Children Safe From Racism?

Whether your child is a racist, or if they are being mocked by someone else, as a parent, it is your duty to protect them from either one. The best way to protect your children would be to use Parental Monitoring Applications. They are able to monitor all of your child’s conversations on their Smartphone, and you can know if your child is cyberbullying someone. You could use their own device’s camera and microphone and see if they aren’t getting bullied by someone at school. Hence, making sure that you protect your children from the disease that is racism itself… 

Author Bio: 

Nicki is a working mum writing blogs to help fellow mums use technological apparatus to make parenting easier in today’s era. Her work on cell phone tracking software has received great appreciation from a reader. To know more about her follow on twitter @nickimarie222

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New Report on Teens and Marijuana

Posted by Sue Scheff on February 28, 2017  /   Posted in Mental Health, Parenting Teens, Struggling Teen Help, Teen Help, Troubled Teens

With the legalization of marijuana in many states, more parents are struggling with teen drug use.

Many states have recently made significant changes to their legislation making recreational and/or medical marijuana use by adults legal. Although these laws, for the most part, have not targeted the adolescent population, they have created an environment in which marijuana increasingly is seen as acceptable, safe, and therapeutic. – American Academy of Pediatrics (AAP)

AAP points to the National Survey on Drug Use and Health(PDF), which found a decrease in the percentage of 12- to 17-year-olds who said they believe there is a “great risk” in smoking marijuana once a month or one to two times per week.

Read the entire article here.

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Animals Helping Teens in Crisis: Depression, Drugs, Bullying

Posted by Sue Scheff on February 16, 2017  /   Posted in Mental Health, Parenting Teens, Teen Help, Troubled Teens

Who doesn’t feel happier, a little less stressed and much better overall after cuddling with a furry feline purring on our lap? What about the adrenaline rush we experience after playing with a playful, little terrier and that feeling of joy while we’re interacting with them?

We’ve seen many examples in hospitals and senior care facilities when these animals provide friendship, love and comfort to those who are aging and ill. This interaction brightens their spirit and aids in an overall healing process. But do these pets offer the same type of benefits to a much younger crowd, especially teenagers who may be struggling with depression, drug addiction or other difficulties that often comes along with the struggles of dealing with adolescence? Does this type of interaction actually work?

How Does This Type Of Animal Connection Actually Work?

Providers of these programs looked into a hypothesis that suggests our continued connection, interest and interaction with animals stems from ancient history. It’s believed that during this distant past, we received and witnessed certain signals from wild animals warning of us of possible impending doom.

During these ancient times, it’s suggested we eventually began to pay more attention to wildlife that were showing us predictions of unforeseen weather patterns, the rising and falling of tides and other indications that we were oblivious to without much knowledge of these events. As we continued to watch and interpret their behaviors, this led us to a unique trust and eventual bond  associated with them.

Repeatedly recognizing and interpreting these signs, we began to become more dependent upon them. We intensely watching them for these types of reactions that exhibited a “fight or flight” type of mentality. Other times, we witnessed them being safe and secure, depending upon the circumstance, and our dependence, interaction and love for them continued to grow and flourish. Eventually, we came to domesticate them, invite them into our lives and connect with them further.

Using This Type Of Knowledge Today

The ultimate goal of today’s animal-assistance programs use interaction with these loving and intuitive creatures to help strengthen a teenager’s ability to communicate, bond and interact with pets rather than people. With an animal’s unique gift of unconditional love, in return these pets don’t judge kids or otherwise put them into an uncomfortable position where they may feel threatened or isolated. Instead, it gives them a sense of a safer environment that builds their trust and develops a bond they may not feel otherwise.

Contributor:  Amy Williams, a journalist and former social worker passionate about parenting and education.

You can follow Amy on Twitter.

 

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The Connection Between Online Safety and Teen Medicine Abuse

Posted by Sue Scheff on January 19, 2017  /   Posted in Internet Safety, Parenting Teens, Teen Help, Troubled Teens

By Anita Brikman

As parents of teenagers, we know that it’s not unusual for teens to spend time online chatting with friends, visiting social networking sites, following sports or celebrities and – hopefully – doing their homework. While this might not seem worrisome, the digital world is a space where anyone can say anything, and teenagers don’t always evaluate whether the information they are exposed to is true or false. There are many dangers lurking online, including websites that promote how to abuse over-the-counter (OTC) cough medicine to achieve a “high.” In fact, there are online communities in which users share and glorify their medicine abuse experiences, which may influence teens to engage in this dangerous activity.

It’s impossible to be aware of all your teen’s online activities, but you can help reduce the risk of your teen being exposed to the promotion of OTC cough medicine abuse by taking the following actions:

Educate yourself on the issue:

It is important to first understand the dangers and warning signs of OTC cough medicine abuse. Look out for pro-drug sites that promote and provide instructions for the abuse of dextromethorphan (DXM), the active ingredient in many OTC cough medicines. These sites spread false information about DXM, leading teens to believe it is safer to abuse than illicit drugs. Stay alert for internet orders, the arrival of unexpected packages and unexplained payments.

Educate yourself on the space:

Teens are quick adopters of new platforms and technology, which can make it difficult to keep up with their online lives. You can better recognize dangerous online communities by knowing what platforms your teen is using as well as how these platforms are used. You can learn more about the number of websites and online communities that promote OTC medicine abuse here.

Talk to your teen about internet safety:

Once you have a firm grasp on the issue of medicine abuse, visit and discuss websites like WhatIsDXM.com, drugfree.org and StopMedicineAbuse.org with your teen. This way, your teen has the facts about substance abuse and knows where to access credible information. Teens who learn about the risks of drugs from their parents are 50% less likely to use drugs. Having regular conversations with your teen can make a big difference.

Connect with your teen online:

Follow and connect with your teen on social media. They may not be open to this initially, but they might be more accepting to the idea if you assure them that you’ll respect their space. This will also open up an opportunity for you to model good online behavior to you teen.

Spread the word:

Share what you learned about OTC medicine abuse with other parents and members of your community. This will enable others to have these important conversations with their teens and, in turn, ensure that more teens are practicing safe behavior online.

Even though it might not seem like it, teenagers look to their parents for support and guidance. Setting up guidelines around what behavior is and is not acceptable online will help ensure your teen is being smart and safe no matter what new media comes along.

Contributor: Anita Brikman joined the Consumer Healthcare Products Association (CHPA) in 2016 and leads the association’s communications and public affairs functions. As a member of the senior management team, she is responsible for establishing and directing the organization’s communications strategies and goals. Anita is passionate about healthcare issues, with over two decades of experience as a news anchor and health reporter in major television markets – making medicine abuse awareness and prevention efforts important to her. She is also the mother of three teenagers. Join the conversation by following Stop Medicine Abuse on Facebook and Twitter.

 

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3 Tips to Prevent Your Teenager from Commiting Theft

Posted by Sue Scheff on January 17, 2017  /   Posted in Parenting Teens, Struggling Teen Help, Teen Help, Troubled Teens

This is probably hard to admit, but yesterday you caught your teenager red-handed taking money out of your purse. To add insult to injury, you are pretty sure this was not the first time they helped themselves to some of your hard-earned cash.

While it’s hard to believe your own flesh and blood is stealing from you, it’s not something that should be taken lightly. To nip this problem in the bud, and prevent it from blossoming into a full-blown issue that involves late-night calls from the police, check out these surefire tips:

Different Ages, Different Tactics

Young children can sometimes have difficulty understanding what does and what does not constitute stealing. Teenagers should know from right or wrong, but maybe you have younger children and have noticed them taking things that do not belong to them.

As Parents.com notes, young children can be taught to never take something from another person without asking first, and that it’s not OK to help themselves to money from a purse or wallet — even if they are used to being handed money now and then.

Teaching them not to steal must be done with a combination of patience and age-appropriate punishments. A 4-year-old who takes a dollar out of your wallet, for example, shouldn’t be able to watch their favorite show on TV that night. On the other hand, tweens and teens usually have the ability to understand that stealing is wrong, so they should face greater consequences.

Determine Why They’re Stealing

Kids and teens steal from family members for a wide variety of reasons. As Kids Health notes, school-age kids who take their siblings’ iPod or gift cards might not have the self-control needed to stop themselves. Tweens and teens may steal because it gives them a rush, or because they have seen their friends do it and they want to try it, too.

Meanwhile, some teens steal because they are rebelling against you and other adults, or because they are angry about something and want attention. In other cases, older kids steal because they cannot afford what they either need or want; sadly, in some cases, this may be alcohol or drugs. Stealing has also been linked to stress, and it can also be a cry for help.

What to Do Next

First, try to determine how often your kid has stolen something. A one-time money grab from your purse is definitely not OK, but it’s not the same as on-going and frequent stealing that has added up to hundreds of dollars, if not more. But no matter how often your tween or teen has taken something that’s not theirs, remind them that stealing is still a crime and that they must be held accountable.

As Empowering Parents notes, while you might be tempted to try to excuse your teenager’s actions based on their rebellious nature or sullen attitude, stealing is much more about breaking the law than someone’s personal feelings or problems. If you catch your child taking money from your wallet, they must pay it back, either by doing extra chores or missing out on allowance.

Teens who steal more than once may need professional help. This can come either from a family counselor or therapist, a religious leader like a minister or rabbi, or a school counselor. To set your mind at ease and help you rebuild trust with your teenager, consider installing a security camera inside your home.

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The Nature Effect: How Getting Outside Benefits You and Your Troubled Teen

Posted by Sue Scheff on September 15, 2016  /   Posted in Mental Health, Mental Illness, Parenting Teens, Struggling Teen Help, Teen Help, Troubled Teens

teennatureIf there was a simple way to better the relationship you have with your teen, you would want in on it, right? Well, the simple solution is all around you — nature.

Your brain on nature

Does your family make time to get outside and spend time in nature? If not, you may want to consider it. Spending time outdoors for an extended period of time is essentially like hitting the reset button on your brain. Oftentimes, people just like you and your teen, cite feeling more clear headed, less stressed, more creative and even more alive after spending time outside. It’s true. Spending time in nature is restorative to mental health, and its effect can be described as a psychological process called attention restoration therapy. Spending time outdoors can even change the wiring in the brain, but we will get to that later.

Disorders, illness and their relationship to nature

There are a myriad of health problems that face our children and teens today, from ADD/ADHD, cognition disorders and depression to obesity, stress, Type II Diabetes and even something called nature deficit disorder. And while there is no single remedy to treat many of these ailments, there is something that can help. Now more than ever, kids and teens are widely disconnected from their natural outdoor environment and spending copious amounts of time indoors. A disconnection from nature leads to difficulties concerning concentration, a sadly diminished use of the senses and even higher rates of mental illness. Even creativity levels, attention spans and desire to explore suffer because of our kids’ limited exposure to the outdoors. But as a parent, you can help to prevent these outcomes by simply getting them outside in a natural environment more often. In recent years, “wilderness therapy” has emerged as a way to help troubled teens and adolescents with disciplinary or psychological problems get back on track. Some of these programs last up to eight weeks, completely emerging your teen into the wilderness. However, these programs are not for everyone and should only be considered after taking other measures first. They are also only recommended for teens dealing with serious drug, alcohol and other serious issues.

Nature combats stress in teens and parents

One of the major draws of spending time in nature is its ability to reduce stress. While you may be thinking “What stress does my teen have?” right now, you should know that your kids are likely under a lot of pressure. From their peers, teachers, coaches and even you. Dating, sex, status, drugs and alcohol, school and other factors are big contributors to stress for teens. However, recent research has shown that our environments directly impact stress levels and our bodies. The University of Minnesota reports that nature soothes and restores, improving moods from stressed, depressed and anxious to more balanced and calm. Other studies that were also cited by the University of Minnesota claim that nature is all-around associated with a positive mood, meaningfulness, vitality and psychological well-being.

Using nature to connect with your troubled teen

Research out of the Human-Environment Research Lab has shown that time spent outdoors in nature connects people to each other and the larger world around them. If your teen is standoffish and distant, they may just need a little more nature in their routine. Use this time to put your screens away — yes, all devices, phones and tablets — and really connect with your outside environment and kid. You have to be genuinely invested in this activity and that means that you will have to power down. Whether you opt to take a weekend camping trip or just decide to go for an afternoon hike, being outdoors can help to foster a healthier relationship between you and your teen. When you’re ready to experience the great outdoors, make sure you’re equipped with the right outdoor gear. That way you can ensure you’re prepared for whatever adventure you have planned.

Walking outdoors has big benefits for adolescents and adults

Would you believe that a simple walk in the woods could actually change the wiring in the brain? You better believe it. Sure, people have cited that they feel better after talking a walk in nature, but recently both The New York Times and NPR reported that walking outside is truly beneficial for the brain. Researchers used brain scans and found that people who walked outdoors, even for a short period of time, actually had changes in their neurological functioning — for good. Something as simple as a walk in nature could change everything.

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Check Your Shelf To Help Prevent Medicine Abuse

Posted by Sue Scheff on September 08, 2016  /   Posted in Parenting Teens, Teen Help, Troubled Teens

With summer nearly over and an impending cold season on the horizon, millions of Americans will self-treat their symptoms with over-the-counter (OTC) cough medicine that contains dextromethorphan (DXM). While DXM can do wonders for a cough when taken according to labeling instructions, it can also be abused to get “high” when consumed in large amounts.

Abusing DXM poses serious health implications and causes concerning side effects such as nausea, vomiting, confusion, rapid heartbeat and disorientation. Despite the risks, one out of every 30 teens reports abusing DXM and one out of three teens knows someone who has abused the substance.

Like all forms of substance abuse, there are measures that parents can put in place to help prevent it. However, when it comes to OTC cough medicine abuse, a study conducted by David Binder Research shows that less than half of parents take steps to prevent medicine abuse in their homes.

chpa-checkyourshelf2

Establishing a clear monitoring system is essential to preventing medicine abuse in your home. If you happen to fall in the 50 percent of parents who are not yet enacting protective measures, here are a few tips from Stop Medicine Abuse for checking your shelf:

Only together can we ensure the health and safety of our teens. So, after checking your shelf, make sure to share these tips and spread awareness about OTC cough medicine abuse with other parents in your community. For additional medicine abuse prevention resources and parenting tips, don’t forget to visit Stop Medicine Abuse.

Contributor: Blaise Brooks is a mother of one, caregiver of two, accountant and community advocate. Blaise is also a contributor to The Five Moms blog on StopMedicineAbuse.org, working to spread the word about cough medicine abuse with other parents. Join the conversation by following Stop Medicine Abuse on Facebook and Twitter.

 

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Addiction and Teens: How Suicide Comes Into the Picture

Posted by Sue Scheff on September 06, 2016  /   Posted in Mental Health, Mental Illness, Parenting Teens, Teen Help, Troubled Teens

PixabayTeenThe teen years are difficult for many, although some young people are better equipped to handle stressful situations and therefore seem to have an easier time. For the most part, teens don’t have the emotional maturity to cope with some of the issues they face today, which can lead to substance abuse as they attempt to find a way through the situation.

Many parents fear that drug and alcohol abuse will lead to death by overdose, but there is also a risk for death by suicide when substances come into the picture, especially if there was already a mood or mental disorder present that is exacerbated by drugs or alcohol. With emotions already running high for young people, adding a substance into the mix can only makes things worse and, frighteningly, causes impulsive behavior that may make self-harm easier. Suicide is the second leading cause of death for people aged 15-34.

For this reason, the risk for suicide is heightened when a teen has access to a weapon, which is why all families who own guns are strongly urged to keep them locked up or secured in a hidden place, preferably with a lock on the trigger and the bullets in a separate area.

Teens–especially those who suffer from an undiagnosed condition such as bipolar disorder–may begin to feel as if there is no way out when they experience a difficult life event. These feelings are dangerous, especially if there has been substance abuse present that could make the individual impulsive. Drugs and alcohol can lead to depression, isolation, a decline in physical health, and can affect sleeping habits, which could lead back around to substance abuse as the individual tries to get rest.

The reasons a teen may turn to drugs or alcohol are myriad. It can stem from an unhappy home life, a recent big life change such as divorce or a death in the family, chronic illness, or it could be something unseen by friends and family, such as a struggle with sexuality or cyber-bullying.

In order for parents to help, it’s always a good idea to know who their child is spending time with and what they do in their free time. This can be useful when it comes time for the teen to open up about any issues they may be having.

Some of the warning signs of addiction in teens include:

  • Loss of interest in things that once brought joy
  • Isolation from friends and family
  • Too much or too little sleep
  • Decline in physical health or appearance
  • Slurred or impaired speech
  • Detached emotions or being overly emotional
  • Being secretive
  • Lashing out
  • Getting into legal trouble

If you have a loved one who is exhibiting these behaviors, it’s important to open up a conversation with them and let them know you’re listening. Don’t be judgmental or introduce guilt; chances are, they already feel guilty about something, or perhaps they are suffering from low self-esteem. Let them know you’re there for them and encourage them to seek help in the form of counseling, or to make an appointment with a doctor. It’s a good idea to talk one-on-one, as too many people in a room can make the individual feel like they are being ganged up on.

If you feel that self-harm is imminent, don’t leave the individual alone. Remove any items that could be used for harm from the area and call for help. Remember that you won’t have all the answers, and you may not be able to reach your loved one the way they need to be reached. There are professionals waiting to help when this is the case.

National Suicide Hotline: 1-800-273-TALK

Contributor:  Michelle Peterson has been in recovery for several years. She started RecoveryPride.org to help eliminate the stigma placed on those who struggle with addiction. The site emphasizes that the journey to sobriety should not be one of shame but of pride and offers stories, victories, and other information to give hope and help to those in recovery.

 

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Look Closer: Recognizing OTC Medicine Abuse

Posted by Sue Scheff on August 18, 2016  /   Posted in Parenting Teens, Struggling Teen Help, Teen Help, Troubled Teens

StopMedAbuse2By Tammy Walsh

Do you know who your teen is hanging out with? Have your teen’s hobbies changed dramatically? These are important aspects of teens’ lives that parents should be aware of – especially when it comes to detecting signs of potential substance abuse.

Substance abuse can take many forms. While abuse of alcohol, marijuana, prescription and illicit drugs generally takes the spotlight in mainstream media, the abuse of over-the-counter (OTC) medicine is one that parents should pay attention to as well. OTC cough medicines, which contain the active ingredient dextromethorphan (DXM), might be perceived to be “safer” to abuse as they are generally more affordable and easily accessible as compared to other substances. However, even though DXM is safe and effective when taken according to labeling instructions, over-consumption of DXM for the purpose of getting high can produce damaging side effects.

Being aware of your teen’s emotional, physical and mental state is essential to preventing any form of substance abuse. Teens who are at risk tend to display a specific array of warning signs. But how do we discern between a red flag and a fluke? This significant distinction can be tough for parents.

To get you started, take a look at the following infographic from Stop Medicine Abuse:

LookCloser

As parents, it’s up to us to create an atmosphere that is safe for our teens. Now that you know what to look for, which questions to ask and how to make a difference, will you do your part? If you’re ready to help stop medicine abuse among our teens, make sure to visit StopMedicineAbuse.org for more tips and resources.

About Tammy Walsh:
Five Moms’ Tammy Walsh is a mother of two and high school educator. After Tammy’s family was personally touched by over-the-counter cough medicine abuse, she founded the Northport Community Book Club and joined the Five Moms to help educate others about the dangers of OTC cough medicine abuse.

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