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The Self-Love Workbook for Teens: A Transformative Guide to Boost Self-Esteem, Build a Healthy Mindset, and Embrace Your True Self

By Shainna Ali PhD.

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Discover how to change your attitude, build confidence in who you are, and genuinely love yourself through the guided activities and real-world advice in this easy-to-use, friendly workbook for teens and young adults.

As a teen, life can be stressful, whether from worrying about looks, performance in school, relationships with friends and family, or societal pressures. It is easy for you to lose focus and feel like you’re not good enough.

The Self-Love Workbook for Teens gives you the tools to conquer self-doubt and develop a healthy mindset. It includes fun, creative, and research-backed exercises, lessons, and tips, including:

  • Interactive activities
  • Reflective exercises
  • Journaling prompts
  • Actionable advice

Self-love is a journey, but it is the first step on the path to a happier, more fulfilling life.

About the author:

Shainna Ali is a mental health counselor, educator, and advocate. Dr. Ali is passionate about destigmatizing mental health counseling and helping individuals worldwide recognize the importance of fostering mental wellness. She is the author of The Self-Love Workbook: A Life-Changing Guide to Boost Self-Esteem, Recognize Your Worth, and Find Genuine Happiness.

In her Psychology Today-hosted blog, A Modern Mentality, she promotes mental health awareness in an effort to improve mental wellness across the globe. Dr. Ali is also an active blog contributor for the American Counseling Association and the National Alliance on Mental Illness. As a mental health advocate Dr. Ali has been featured in outlets such as ABC, NBC, Yahoo, Bustle, NPR, The Washington Post, and The Insider.

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    Teen Entitlement Issues: The Spoiled Brat GenerationThe Life of a Privileged Teenager

    Many parents only want the best for their children (usually more than they had growing up), but has this actually backfired on families?

    In today’s society, many teens have major entitlement issues. Parents feel that giving their teens material items will somehow earn them respect. Quite frankly, the opposite occurs in most families. The more we give, the more our children expect and the less they respect us. We lose ourselves in buying our children’s love. At the end of the day, no one wins and life is a constant battle of anger, hopelessness, and debt.

    While interviewing a young teen who was recently given a brand new car, the young woman felt she deserved it since her parents gave her two used ones previously. She was only 17 years old and already controlling her household. She truly believed that she was entitled to this car, showing no appreciation of respect for her parents. Simply, she deserved it. Can you imagine owning three cars by the age of 17, yet never buying one? This is an extreme example, but a lot of parents can probably relate.

    Entitlement issues can lead to serious problems. Teaching your child respect and responsibility should be priority. Although the issues may have started to escalate, as a parent, it is never too late to take control of the situation and say no when your teen feels they are entitled to a frivolous item or anything that is considered a privilege.

    Life is about responsibility, and as parents we need to teach this to our children. Helping them comes natural to us; however, when it becomes excessive and the child doesn’t appreciate it, it is time to step back and evaluate your situation.

    Are you experiencing a spoiled rotten brat? Defiant, rebellious and out-of-control especially when they don’t get their own way? Are you at your wit’s end? Feel like you’re a hostage in your own home?

    Read 5 signs your teen might be entitled.

    P.U.R.E.™ invites you to fill out a free consultation form for more information on finding the appropriate help for your teen and your family.
    ...

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